Saucy Vegetables Recipes

SAUCY VEGETABLE TOFU

Steps:

• Cook pasta according to package directions. Meanwhile, in a large skillet, saute the onion, pepper and zucchini in oil until crisp-tender., Stir in tofu and spaghetti sauce; heat through. Drain pasta; serve with tofu mixture.

SAUCY VEGETABLES

Steps:

• Heat stove to high heat.
• Half fill medium saucepan with water and heat to boiling.
• Add potatoes and carrot and cook until just tender.
• Drain and set aside.
• While potatoes are cooking, turn on another burner to medium-low heat.
• Combine soup, cheese and milk in a small saucepan.
• Cook and stir until sauce is hot.
• Add potatoes, carrots and corn to sauce.
• Cook and stir until all vegetables are hot.
• Add salt and pepper to taste.

SAUCE FOR VEGETABLES

Steps:

• In a blender, combine all ingredients, slowly adding the oil. Blend until smooth, adding extra stock if too dense. The texture should be that of hollandaise sauce.;

VEGETABLE SAUCE

Steps:

• Clean, rinse and chop the vegetables.
• In a big cooking pan, mix all ingredients together except salt and black.
• Cook it for 15 minutes.
• Add black pepper and salt to taste; cook for five minutes; remove from heat.
• P.S. The sauce could be used with rice; for garnishing baked fish or meat and as a dipping sauce.

SAUCY CHICKEN & VEGETABLES

Steps:

• Fry the chicken in the oil in a wide pan for 5 mins on each side. Throw in the potatoes and stir to coat. Pour over the chicken stock, cover and simmer for 10 mins until the potatoes are almost cooked through.
• Remove the lid and turn the heat to high. Boil the stock down until it just coats the bottom of the pan. Scatter the vegetables into the pan, cover again and cook the veg for about 3 mins.
• Stir in the crème fraîche to make a creamy sauce, season with pepper and salt, if you want, then add the tarragon. Serve straight from the pan.

SAUCY INDIAN-STYLE CHICKEN & VEGETABLES

Steps:

• Microwave sweet potatoes and water, covered, on high just until potatoes begin to soften, 3-4 minutes., In a 5- or 6-qt. slow cooker, combine vegetables and chicken; add sauce and salt. Cook, covered, on low until meat is tender, 4-5 hours. If desired, top with cilantro; serve with warmed naan., Freeze option: Omitting cilantro and naan, freeze cooled chicken and vegetable mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring gently; add water if necessary. If desired, sprinkle with cilantro. Serve with warmed naan.