Quiche To Go Adapted From South Beach Diet Recipes

SOUTH BEACH BREAKFAST QUICHE TO GO

Steps:

• Microwave the spinach for 2½ minutes on high(or you can use steamer). Drain the excess liquid. Coat a 12-cup muffin pan with cooking spray. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350℉ (180℃) F for 20 minutes, or until a knife inserted in the center comes out clean. Lightly cool on a wire rack, serve warm.

TRACEY | THE KITCHEN IS MY PLAYGROUND

Steps:

• Line 12 muffin cups with foil baking cups; spray with non-stick cooking spray. Set aside.
• Combine all ingredients in a bowl and mix well.
• Divide the mixture evenly between the muffin cups. Bake at 350 degrees for 20-25 minutes, until set and a knife inserted in the center comes out clean.
• Store refrigerated. Remove from foil liners and reheat in the microwave when you're ready to eat them.
• These also freeze very well. Freeze after fully baking. When you're ready to eat them, thaw, remove from the foil liners, and reheat in the microwave.

SOUTH BEACH DIET VEGETABLE QUICHE CUPS TO GO PHASE 1

Steps:

• Preheat oven to 350°F. Microwave spinach for 2 1/2 minutes on high. Drain excess liquid. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among muffin cups. Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.

QUICHE TO GO (ADAPTED FROM SOUTH BEACH DIET)

Steps:

• Defrost the spinach.
• Drain the excess liquid.
• Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray (VERY IMPORTANT).
• Combine the eggs, cheese, peppers, onions, spinach and any other optional ingredients in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.

VEGETABLE QUICH CUPS TO GO (SOUTH BEACH)

Steps:

• Microwave spinach on high for 2.5 minutes.
• Put 12 baking cups in a muffin pan.
• Spray cups with non-stick cooking spray.
• Combine all ingredients and mix well.
• Spread into muffin cups evenly.
• Bake for 20 minutes at 350 degrees.

VEGETABLE QUICHE CUPS -SBD-

Steps:

• Heat oven to 350F.
• Line a 12 cup muffin pan with foil baking cups, spray the cups with cooking spray.
• Thaw and drain spinach, wring it out well by hand.
• Mix the spinach, egg whites or substitute, cheese, peppers, onions, hot pepper sauce and salt in a bowl.
• Fill the foil cups with the mixture.
• Bake at 350F or 20 minutes, testing so that a knife inserted in the middle comes out clean.
• Remove from cups to serve.