Qiang Chao Xi Lan Hua Spicy Stir Fried Broccoli Recipes

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SPICY STIR FRIED BROCCOLI RECIPE



Spicy Stir Fried Broccoli Recipe image

The Spicy Stir Fried Broccoli Recipe is a healthy, quick, simple and delicous way of getting the nutritious vegetable into your diet. You can mix and match a variety of things into this recipe, by adding mushrooms, bell peppers, some snow peas or just have it plain. Serve the Spicy Stir Fried Broccoli along with a Yogurt Dip for your parties or just as a side dish for a weeknight dinner. Did you know: Broccoli is an anti-diabetes superhero. As with other cruciferous veggies, like kale and cauliflower, it contains a compound called sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from the cardiovascular damage that's often a consequence of diabetes. Here are few more party starter recipes to try Chickpea and spinach fritters Recipe Lettuce Wrap Recipe with Asian Style Roasted Vegetables Grilled Tofu Satay Recipe Mediterranean Stuffed Pepper Recipe

Provided by Archana Doshi

Time 20m

Yield Makes: 4 Servings

Number Of Ingredients 7

500 grams Broccoli , florets
2 cloves Garlic , minced
1/2 teaspoon Black pepper powder , (adjust)
1/4 teaspoon Red Chilli flakes
1/4 cup Roasted Peanuts (Moongphali)
1 teaspoon Extra Virgin Olive Oil
Salt , to taste

Steps:

  • To begin making the Spicy Stir Fried Broccoli Recipe, heat a teaspoon of olive oil in a wok over medium heat; add in the garlic and stir fry for just a few seconds. Next, stir in the broccoli and salt.
  • Stir-fry on medium-high heat until the broccoli is lightly softened and feels steamed. You can also optionally cover the wok, so the steam that gets created lets the broccoli cook perfectly.
  • Finally, stir in the remaining ingredients including the crushed peanuts and serve Spicy Stir Fried Broccoli Recipe.
  • Serve the Spicy Stir Fried Broccoli Recipe along with a Yogurt Dip for parties or even as a side dish for your weeknight dinner.
  • Tip: You can also whisk in a tablespoon of peanut butter in soy sauce and brown sugar. Add it to the broccoli and stir fry until the peanut butter sauce is well combined. It makes a delicious alternative to the above recipe.

SPICY STIR-FRIED BROCCOLI



Spicy Stir-Fried Broccoli image

This spicy broccoli recipe is simple to make, can be adjusted for a gluten-free diet, and is a nice change to steamed or roasted broccoli!

Provided by Pam Fullenweider, MS, RD

Categories     Side Dish

Number Of Ingredients 10

1 bunch of broccoli (cut into florets)
3 cloves garlic (minced)
2 tablespoons rice wine vinegar
2 tablespoons water
1½ Tablespoons low sodium soy sauce or tamari
1 teaspoon sugar
1½ teaspoons avocado oil
1½ teaspoons sesame oil
1 teaspoon crushed red pepper flakes
¼ cup pine nuts (toasted)

Steps:

  • Cut the broccoli into florets and set aside.
  • Mix the rice wine vinegar and the water together in a small bowl and set aside.
  • Mix the soy sauce and sugar and stir until the sugar is dissolved. Set aside.
  • Heat a large nonstick skillet over medium-high heat and add the oils. Add the garlic and crushed red pepper flakes and and stir-fry until fragrant about 15 seconds.
  • Turn the heat to high and add the broccoli. Stir-fry. Add the rice wine vinegar and water mixture and combine. Cover and cook for about 2 minutes.
  • Add the soy sauce mixture and toss. Add the pine nuts and stir-fry for a few seconds to combine the ingredients.
  • Enjoy!

QIANG CHAO XI LAN HUA (SPICY STIR-FRIED BROCCOLI)



Qiang Chao Xi Lan Hua (Spicy Stir-Fried Broccoli) image

Taken from Ji Pin Su Shi (Best Vegetable Dishes), a 30-cent, 5-in-square, paperback cookbook from Wal-Mart in China. Simple, home-style Chinese fare. Chinese cooks are expected to determine the proportions of condiments and seasonings. Everything is "ge shi liang"--to taste. I've suggested amounts, but if they don't seem right, just trust your own tastebuds.

Provided by Kate S.

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

200 g broccoli
4 dried red chilies (to taste)
4 tablespoons vegetable oil (to taste)
1/2 teaspoon szechuan peppercorns (to taste)
1/4 teaspoon salt (to taste)
1/4 teaspoon msg (to taste)

Steps:

  • Wash broccoli, chop into florets, blanch in boiling water, and drain.
  • Chop dried chilies into 1/2-cm segments.
  • Heat empty wok over highest heat. Add oil and swirl to heat through. Add chilies and peppercorns and toss briefly until fragrant but not burned. Add broccoli and stir briefly. Add salt and MSG, toss, and serve as part of a Chinese meal: rice, soup, and a balanced variety of dishess--one per person.

Nutrition Facts : Calories 155.2, Fat 14, SaturatedFat 1.8, Sodium 165.9, Carbohydrate 7.3, Fiber 2, Sugar 3.2, Protein 2.2

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