Puy Lentils With Smoked Tofu Recipes
PUY LENTILS WITH SMOKED TOFU
Benefit from the slow-release energy of lentils and wholegrains combined with the rich flavour of smoked tofu, paprika and sweet peppers
Provided by Sara Buenfeld
Categories Lunch
Time 15m
Number Of Ingredients 9
Steps:
- Spray a non-stick pan with 3 sprays of oil and add the courgettes, tofu and smoked paprika. Cook for a few mins to soften the courgettes. Stir in the balsamic vinegar and allow to sizzle and reduce.
- Meanwhile, tip the lentils, onion and pepper into a bowl and toss gently to break up any clumps of lentils. Add the tofu and courgettes, and toss again. Will keep for 2 days in the fridge. Scatter over the pea shoots just before serving.
Nutrition Facts : Calories 300 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 8 grams sugar, Fiber 12 grams fiber, Protein 24 grams protein, Sodium 1.3 milligram of sodium
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