LEMON FETA CHICKEN
This bright, Greek-inspired chicken has only five ingredients-it's a busy-day lifesaver! My husband and I prepare the dish often, and it's a hit every time. -Ann Cain, Morrill, Nebraska
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place chicken in a 13x9-in. baking dish coated with cooking spray. Pour lemon juice over chicken; sprinkle with feta cheese, oregano and pepper., Bake, uncovered, at 400° for 20-25 minutes or until a thermometer reads 165°.
Nutrition Facts : Calories 143 calories, Fat 4g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 122mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
LEMON CHICKEN FETA PASTA
Steps:
- marinate the chicken breasts in juice from one lemon, 2 tablespoons of EVOO, salt and pepper for an hour. clean up green onions and de-stem tomatoes then toss with olive oil, salt and pepper. Grill chicken until done then let it rest. Grill tomatoes and green onions in grill basket until softened. Crumble feta. Chop most of the bunch of parsley. Cook pasta, just after draining, still in strainer, pour juice from one lemon over and toss. Cut chicken to bite size pieces. Cut tomatoes and slice green onions. Combine all ingredients. Season with salt, pepper and EVOO.
LEMON AND FETA PASTA
Oh so good, and it can be increased easily. I think I will use acini de pepe pasta, but any pasta will be great with this. Tweaked a little to my own taste, but originally the pasta was added to the "dressing" in a bowl and the veggies and feta just put in at the last minute. I prefer them cooked a little.
Provided by MarraMamba
Categories < 15 Mins
Time 15m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Cook the pasta following package directions.
- Meanwhile, make a dressing by combining the olive oil, lemon zest and juice, mustard and garlic.
- Once cooked, drain the pasta and put back in the warm pot. Mix in the crumbled feta, tomatoes, spring onions and dressing. Heat gently til feta melts a little. This dish can be served warm or refrigerated as a packed lunch.
Nutrition Facts : Calories 477.6, Fat 20.7, SaturatedFat 10.1, Cholesterol 53.4, Sodium 710.6, Carbohydrate 56, Fiber 4, Sugar 7.1, Protein 18
LEMON FETA CHICKEN
Easy and delicious - perfect for a weeknight meal. Taken from "The Six O'Clock Scramble" cookbook by Aviva Goldfarb (One of my favorite cookbooks for everyday).
Provided by 2hot2handle
Categories < 60 Mins
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350. Put the chicken in a baking dish. Drizzle with 1 tbsp of the lemon juice. Then sprinkle with the oregano and pepper. Top it with the feta, then drizzle the remaining lemon juice. Bake the chicken uncovered for 30-40 minutes until just cooked through the thickest part.
Nutrition Facts : Calories 186, Fat 5.8, SaturatedFat 3.4, Cholesterol 86.3, Sodium 300.5, Carbohydrate 1.7, Fiber 0.3, Sugar 1, Protein 30.2
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