Pumpkin Soup With Pecans Recipes
KETO PUMPKIN SOUP
This creamy fall favorite is perfect for those following a keto or low-carb diet, and the whole family will love it! I use bone broth if I have it on hand, however chicken stock works just as well. Use a keto-friendly brown sugar substitute that measures 1:1 like sugar, such as Lakanto® Golden or Swerve® Brown Sugar Substitute.
Provided by France C
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat. Add onion and saute for 2 to 3 minutes. Reduce heat to medium-low and add garlic. Saute until onion is beginning to soften, 2 to 3 more minutes. Stir in sugar substitute, pumpkin pie spice, and salt. Pour in chicken stock and stir to combine. Whisk in pumpkin puree, cover, and simmer over medium-low heat for 10 minutes.
- Blend soup carefully until smooth using an immersion blender. Stir in 1 cup heavy cream and adjust salt, if necessary. Garnish with a drizzle of heavy cream and crushed walnuts.
Nutrition Facts : Calories 243.5 calories, Carbohydrate 9.6 g, Cholesterol 58.1 mg, Fat 20.8 g, Fiber 2.6 g, Protein 7.1 g, SaturatedFat 10.5 g, Sodium 862.8 mg, Sugar 3.2 g
ROASTED PECAN PUMPKIN SOUP
A classic Fall-Winter Pumpkin Soup with creamy and nutty flavors. This soup is a perfect prelude to a Thanksgiving, Christmas or other Holiday Dinner. Canned pumpkin works well...your dinner guests will never guess that the pumpkin isn't fresh!
Provided by GREG IN SAN DIEGO
Categories Vegetable
Time 50m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In the work bowl of your food processor, fitted with metal blade, process onion, pecans and garlic until ingredients are finely chopped.
- Transfer mixture to a large saucepan over medium heat.
- Saute with butter until onions are opaque and pecans are light brown -- 5 to 8 minutes.
- Add chicken stock, pumpkin puree, salt, thyme, nutmeg and white pepper.
- Bring to a simmer.
- Reduce heat to low and simmer, uncovered, for about 20 minutes.
- Stir in cream.
- Pour into pre-heated soup bowls.
- Garnish with parsley sprigs.
- Enjoy!
Nutrition Facts : Calories 181.5, Fat 11.4, SaturatedFat 4, Cholesterol 22, Sodium 865.1, Carbohydrate 14.9, Fiber 2.8, Sugar 6, Protein 6.4
PUMPKIN SOUP WITH PECANS
There are two kinds of pumpkins-those intended for carving jack-o'-lanterns, and those that are usually smaller and rounder, with thick, fleshy skins, which are intended for pumpkin pies. Either kind of pumpkin is suitable for soup, though you may need to drain the jack-o'-lantern's cooked flesh to concentrate the pulp. In the convection oven, you can roast the pumpkin to make pumpkin puree. See the Note below.
Yield makes 4 servings
Number Of Ingredients 8
Steps:
- Melt the butter in a small soup pot over medium heat and add the onion. Cook, stirring, until the onion is tender and translucent, 4 to 6 minutes.
- Add the chicken broth and pumpkin puree and simmer, stirring occasionally, for 10 to 12 minutes. Put the puree in a blender and blend until smooth. Add the nutmeg and salt to taste; stir in the cream. Serve hot or chilled, topped with more cream and toasted pecans.
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