Sunflower Seed Hummus Recipes

SUNBUTTER HUMMUS

Sunbutter Hummus image

A twist on classic hummus, this recipe substitutes Sunbutter - sunflower seed butter - for the tahini.

Provided by Kare for Kitchen Treaty

Time 5m

Number Of Ingredients 6

Ingredients

1 can garbanzo beans (aka chickpeas drained, liquid reserved)
1/4 cup [url href="http://www.sunbutter.com/products-creamy.php" target="_blank"]creamy Sunbutter[/url]
3 tablespoons lemon juice
2 minced garlic cloves
½ teaspoon salt plus more to taste
Olive oil and salted roasted sunflower seeds for garnish

Steps:

Add everything except the liquid from the garbanzo beans into your blender or food processor.
Pulse, adding a tablespoonful of bean liquid at a time to help get things moving. Continue pureeing for a minute or so until completely smooth.
Scoop into a bowl, top with sunflower seeds and a liberal drizzle of olive oil, and serve.
Keeps refrigerated for 3 - 4 days.

SUNFLOWER SEED HUMMUS

Sunflower Seed Hummus image

Make and share this Sunflower Seed Hummus recipe from Food.com.

Provided by dicentra

Categories Spreads

Time 5m

Yield 2 cups

Number Of Ingredients 6

Ingredients

1 1/2 cups raw sunflower seeds
1/3 cup lemon juice
1/4 cup water
3 tablespoons tamari
3 tablespoons raw tahini
1/2 garlic clove

Steps:

Place everything in food processor until smooth.

Nutrition Facts : Calories 767.7, Fat 65, SaturatedFat 6.2, Sodium 1535.7, Carbohydrate 31.4, Fiber 11.5, Sugar 4.2, Protein 28.9

BEAN AND SUNFLOWER HUMMUS

Bean and Sunflower Hummus image

This is another great vegan recipe that is good with pita or vegetables or as a spread.

Provided by Jessica Laratonda

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 5m

Yield 8

Number Of Ingredients 7

Ingredients

1 cup cooked pinto beans
1 cup raw sunflower seeds
½ cup chives
¼ cup fresh lemon juice
½ teaspoon Himalayan pink salt
½ teaspoon cayenne pepper
water as needed

Steps:

Blend pinto beans, sunflower seeds, chives, lemon juice, pink salt, and cayenne pepper together in a blender until smooth; add water as needed for creamier consistency.

Nutrition Facts : Calories 134.1 calories, Carbohydrate 9 g, Fat 9.5 g, Fiber 3.1 g, Protein 5.3 g, SaturatedFat 0.9 g, Sodium 200 mg, Sugar 0.8 g

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