Pumpkin Seed Oil Spreaddip Kürbiskernaufstrich Recipes

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PUMPKIN SEED OIL DRESSING



Pumpkin Seed Oil Dressing image

The use of pumpkin seed oil gives this salad dressing a unique nutty flavour. A mild honey (e.g. glover honey) in addition with the aceto balsamico will give the dressing a fruity sweetness. Dijon mustard will top it off with slight pepperiness. This dressing works fine with any kind of lettuce.

Provided by Thorsten

Categories     Salad Dressings

Time 5m

Yield 6-8 serving(s)

Number Of Ingredients 6

2 1/2 tablespoons olive oil
1 tablespoon aceto balsamico, preferrably blanco
1/2 tablespoon Dijon mustard
1/2 tablespoon honey
1 teaspoon pumpkin seed oil
1 pinch salt

Steps:

  • Put all ingredients in a small bowl.
  • Whisk together with a fork or small whisker until emulgated.
  • Dressing is enough for about 16-20 cups lettuce. Use some toasted pumpkin seeds for topping.
  • NOTE: Instead of pumpkin seed oil you can try other specialty oils like toasted sesame seed oil or walnut oil. But you should start then with less than 1 teaspoon to evaluate the flavour.

Nutrition Facts : Calories 55.9, Fat 5.7, SaturatedFat 0.8, Sodium 40, Carbohydrate 1.5, Sugar 1.5, Protein 0.1

PUMPKIN SEED OIL SPREAD/DIP (KüRBISKERNAUFSTRICH)



Pumpkin Seed Oil Spread/Dip (Kürbiskernaufstrich) image

A nice way to use this tasty and aromatic dark oil. Use as spread on white or sourdough bread, toast or as a dip for crisps (potatoe chips), vegetables and bread sticks.

Provided by Eismeer

Categories     Vegetable

Time 10m

Yield 12 , 1 serving(s)

Number Of Ingredients 5

250 g cream cheese (1 container, low fat is ok)
30 ml pumpkin seed oil
1 -2 garlic clove (s, chopped)
50 g pumpkin seeds (chopped and toasted) (optional)
salt and pepper (to taste)

Steps:

  • Toast pumpkin seeds in a non stick pan and set aside to cool.
  • Mix cream cheese, minced garlic clove(s) and oil in a bowl. Stir. (The colour usually turns "Wasabi-green").
  • Add cool, chopped pumpkin seeds. Reserve some for garnish. Stir.
  • Salt and pepper to taste.
  • Sprinkle with remaining pumpkin seeds.

Nutrition Facts : Calories 861, Fat 85.8, SaturatedFat 48.3, Cholesterol 275.5, Sodium 804.4, Carbohydrate 11.2, Fiber 0.1, Sugar 8.1, Protein 15

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