Pumpkin Pie Pudding Low Fat Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-FAT PUMPKIN PIE



Low-Fat Pumpkin Pie image

You won't miss the fat one bit when you slice into this spicy pumpkin pie with its golden crust and creamy filling. Sharon Haugen of Fargo, North Dakota shares the recipe for her lightened-up twist on a Thanksgiving classic.

Provided by Taste of Home

Categories     Desserts

Time 50m

Yield 8 servings.

Number Of Ingredients 6

1 can (15 ounces) solid-pack pumpkin
1 can (14 ounces) fat-free sweetened condensed milk
1/2 cup egg substitute
1/2 teaspoon salt
1/2 teaspoon each ground ginger, cinnamon and nutmeg
1 unbaked pastry shell (9 inches)

Steps:

  • In a large bowl, beat the pumpkin, condensed milk, egg substitute and seasonings just until smooth. Pour into pastry shell., Bake at 425° for 15 minutes. Reduce heat to 350°; bake 25-30 minutes longer or until a knife inserted in the center comes out clean. Cool completely on a wire rack. Store in the refrigerator.

Nutrition Facts : Calories 246 calories, Fat 6g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 334mg sodium, Carbohydrate 42g carbohydrate (0 sugars, Fiber 3g fiber), Protein 8g protein.

SKINNY PUMPKIN PIE PUDDING



Skinny Pumpkin Pie Pudding image

A creamy pumpkin pudding that is low in calories. Top with fat-free whip cream and a sprinkle of graham crackers or pumpkin seeds.

Provided by Yoly

Categories     Fruits and Vegetables     Vegetables     Squash

Time 2h10m

Yield 4

Number Of Ingredients 4

1 ¾ cups skim milk
1 (3.5 ounce) package instant pumpkin pudding
½ cup pumpkin puree
½ teaspoon pumpkin pie spice

Steps:

  • Stir skim milk and pudding together in a bowl until smooth, about 2 minutes. Add pumpkin and pumpkin pie spice and stir until well incorporated. Pour into 4 dishes and refrigerate until set.

Nutrition Facts : Calories 137.7 calories, Carbohydrate 30.7 g, Cholesterol 2.1 mg, Fat 0.3 g, Fiber 0.9 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 472 mg, Sugar 24.7 g

PUMPKIN PIE PUDDING



Pumpkin Pie Pudding image

My husband loves anything pumpkin, and this creamy, comforting pumpkin pudding recipe is one of his favorites. We make our easy pudding all year long, but it's especially nice in the fall. -Andrea Schaak, Bloomington, Minnesota

Provided by Taste of Home

Categories     Desserts

Time 6h10m

Yield 6 servings.

Number Of Ingredients 9

1 can (15 ounces) pumpkin
1 can (12 ounces) evaporated milk
3/4 cup sugar
1/2 cup biscuit/baking mix
2 large eggs, beaten
2 tablespoons butter, melted
2-1/2 teaspoons pumpkin pie spice
2 teaspoons vanilla extract
Optional: Sweetened whipped cream or vanilla ice cream

Steps:

  • Combine the first 8 ingredients. Transfer to a greased 3-qt. slow cooker., Cook, covered, on low until a thermometer reads 160°, 6-7 hours. If desired, serve with whipped cream or ice cream.

Nutrition Facts : Calories 229 calories, Fat 9g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 187mg sodium, Carbohydrate 33g carbohydrate (25g sugars, Fiber 2g fiber), Protein 6g protein.

PUMPKIN PIE PUDDING - LOW FAT



Pumpkin Pie Pudding - Low Fat image

Here's a delicious dessert without all the fat! 4 servings and 1 WW point per serving. If you totall all the calories/fat and fiber, you will find that this comes to 85 calories and 3.4 grams of fiber/serving.

Provided by Bella Donna

Categories     Dessert

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

1 (3 ounce) box fat free sugar-free instant butterscotch pudding mix (dry)
1 cup skim milk
1 (15 ounce) can pumpkin puree (not pie filling)
pumpkin pie spice
1 dash cinnamon, to taste
1 dash sugar substitute, to taste

Steps:

  • Empty can of pumpkin into bowl.
  • Sprinkle all DRY ingredients over the pumpkin and stir well.
  • Add the milk, a little at a time (so that it blends smoothly). It will thicken just a bit in the fridge.
  • Pour into 4 cups and Chill in the fridge.
  • ** The splenda and other spices are to your taste. You can experiment to get the perfect combination for youself!

Nutrition Facts : Calories 53.3, Fat 0.3, SaturatedFat 0.2, Cholesterol 1.2, Sodium 37.4, Carbohydrate 10.4, Fiber 0.6, Sugar 1.5, Protein 3.5

LOW-FAT PUMPKIN PIE



Low-Fat Pumpkin Pie image

Thanksgiving is coming up, and we all know what that means! Food! Hey, we all love pumpkin pie, right? Why not make it low-fat? What? You didn't think that it could be done? Well feast your eyes (and mouth) on this!

Provided by Dan3743

Categories     Pie

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 12

2/3 cup sugar
1/2 teaspoon cinnamon
1/2 teaspoon ginger, ground
1/2 teaspoon nutmeg, ground
1 pinch clove, ground
1 1/2 cups canned pumpkin
1 1/2 cups evaporated skim milk
1/2 teaspoon orange rind, grated
3 egg whites, slightly beaten
1 teaspoon vanilla extract
1/2 cup orange juice
9 inches low-fat pie shells, unbaked (graham cracker is fine)

Steps:

  • Preheat oven to 450F.
  • In a large bowl, combine sugar, cinnamon, ginger, nutmeg and cloves
  • pumpkin and stir well
  • Add vanilla, evaporated milk, orange rind and egg whites
  • Beat with an electric mixer until smooth
  • Fold in orange juice
  • Pour into unbaked pie shell bake for 10 minutes
  • Reduce heat to 325F and bake for 45 minutes or until knife inserted comes out clean.

Nutrition Facts : Calories 247.9, Fat 7.8, SaturatedFat 2, Cholesterol 1.9, Sodium 303.7, Carbohydrate 38.2, Fiber 2.3, Sugar 25.2, Protein 7

PUMPKIN BREAD PUDDING (LOW FAT)



Pumpkin Bread Pudding (Low Fat) image

A delicious autumn dessert. Serve this either warm or cold with Yogurt Dessert Sauce. This recipe comes from The New American Diet cookbook.

Provided by PaulaG

Categories     Dessert

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 10

8 slices whole wheat bread
1 cup egg substitute
2 1/4 cups skim milk
1 (16 ounce) can pumpkin
1 cup brown sugar
1 1/2 teaspoons cinnamon
1 1/4 teaspoons pumpkin pie spice
1/2 teaspoon nutmeg
1 teaspoon vanilla
3/4 cup raisins

Steps:

  • Preheat oven to 375 degrees.
  • Lightly oil a 2-quart casserole dish and set aside.
  • Crumble the bread by hand or food processor to make bread crumbs.
  • Combine the egg substitute, milk, pumpkin, brown sugar, cinnamon, spices and vanilla.
  • Fold in raisins and bread crumbs.
  • Pour mixture into prepared casserole and set dish in larger baking dish which has been partially filled with hot water.
  • Bake 1 hours or until knife inserted in center comes out clean.

LOW-CALORIE PUMPKIN PIE



Low-Calorie Pumpkin Pie image

"I've brought this crustless pie to the office, and no one knows it's sugar-free," writes Diane Jessen of Bayfield, Colorado. "Even the fellow who says he doesn't eat anything healthy likes its traditional pumpkin flavor."

Provided by Taste of Home

Categories     Desserts

Time 45m

Yield 8 servings.

Number Of Ingredients 11

1 large egg
2 large egg whites
1 can (15 ounces) solid-pack pumpkin
Sugar substitute equivalent to 3/4 cup sugar
1/2 cup reduced-fat biscuit/baking mix
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 can (12 ounces) fat-free evaporated milk
1 cup reduced-fat whipped topping

Steps:

  • Preheat oven to 350°. In a large bowl, combine the egg, egg whites, pumpkin, sugar substitute, biscuit mix, vanilla and spices until smooth. Gradually stir in evaporated milk., Pour into a 9-in. pie plate coated with cooking spray. Bake until knife inserted in the center comes out clean, 35-40 minutes. Cool on a wire rack. Dollop with whipped topping before serving. Refrigerate leftovers.

Nutrition Facts : Calories 124 calories, Fat 2g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 160mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

SKINNY PUMPKIN PIE



Skinny Pumpkin Pie image

53% less fat • 80% less sat fat • 24% fewer calories than the original recipe. The real secret's in the crust.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 2h25m

Yield 8

Number Of Ingredients 12

1 1/4 cups Gold Medal™ all-purpose flour
1 teaspoon sugar
1/4 teaspoon salt
1/4 cup vegetable oil
3 to 4 tablespoons fat-free (skim) milk
3 egg whites or 1/2 cup fat-free egg product
1/2 cup sugar
1 1/2 teaspoons pumpkin pie spice
1/8 teaspoon salt
1 can (15 oz) pumpkin (not pumpkin pie mix)
1 can (12 oz) evaporated fat-free milk
1/2 teaspoon vanilla

Steps:

  • Heat oven to 425°F. In medium bowl, mix flour, 1 teaspoon sugar, 1/4 teaspoon salt and the oil with fork until well mixed. Stir in milk, 1 tablespoon at a time, tossing with fork until all flour is moistened and pastry almost leaves side of bowl. Shape pastry into a ball, using your hands. Press pastry in bottom and up side of 9-inch glass pie plate; flute as desired or press pastry to top edge of pie plate with fingers or fork.
  • In medium bowl, beat egg whites slightly with wire whisk or egg beater. Beat in remaining filling ingredients. Pour filling into pastry-lined pie plate; carefully place on oven rack. Bake 15 minutes.
  • Reduce oven temperature to 350°F. Cover edge of pie crust with 2- to 3-inch strip of foil to prevent excessive browning. Bake about 45 minutes longer or until knife inserted in center comes out clean. Cool on cooling rack at least 1 hour before serving. After cooling, pie can remain at room temperature up to an additional 5 hours, then should be covered and refrigerated.

Nutrition Facts : Calories 250, Carbohydrate 38 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 20 g, TransFat 0 g

More about "pumpkin pie pudding low fat recipes"

HEALTHY PUMPKIN PUDDING (THAT TASTES LIKE PUMPKIN PIE!)
healthy-pumpkin-pudding-that-tastes-like-pumpkin-pie image
Web 2017-04-28 Instructions. Spray an 8X8 or 9X9 inch pan with nonstick cooking spray. In a small bowl mix the spices and salt: cinnamon, ginger, …
From hardlyagoddess.com
Servings 4
Estimated Reading Time 4 mins
Category Dessert
  • In a large mixing bowl, add the eggs and mix them up a bit. Add the pumpkin and mix. Add in the maple syrup and stir. Add the spice mixture and stir. Finally, add the evaporated milk and mix until it is all smooth.
See details


SLOW COOKER PUMPKIN PIE PUDDING RECIPE | SIMPLE …
slow-cooker-pumpkin-pie-pudding-recipe-simple image
Web Add the pumpkin puree, sweetened condensed milk, eggs, spices and salt to the slow cooker. Mix with a whisk until smooth. Cover and cook on LOW 2-½ to 3-½ hours, until the pudding is set. Remove the crock from the …
From simple-nourished-living.com
See details


PUMPKIN PIE PUDDING - KITCHEN DREAMING
pumpkin-pie-pudding-kitchen-dreaming image
Web 2018-10-03 In a separate bowl or large measuring cup, combine milk and egg, whisking to incorporate. Gradually add milk mixture to sugar mixture, stirring constantly, and bring to a boil. Cook for 1 minute, stirring …
From kitchendreaming.com
See details


PUMPKIN PROTEIN PUDDING RECIPE - THE PROTEIN CHEF
Web Add right into your bowl 1 container of vanilla Greek yogurt, 1 teaspoon of pumpkin pie spice, 1/2 teaspoon of ground cinnamon, 8 tablespoons of fat free cream cheese, 1 …
From theproteinchef.co
See details


PUMPKIN PUDDING - RECIPE DETAILS
Web Heart healthy pumpkin pie dessert. Ingredients. 1 cup low fat cottage cheese; 1 tsp baking powder; 1/2 tsp ground ginger; 1/2 tsp ground nutmeg; 1 tsp cinnamon; 1/4 cup brown …
From fatsecret.com
See details


PUMPKIN PIE PUDDING LOW FAT RECIPES
Web Steps: Heat oven to 350°F. Grease bottom and side of springform pan, 10x3 inches. Mix all ingredients except bread, currants and pecans in large bowl until well blended.
From tfrecipes.com
See details


LOW CALORIE PUMPKIN PUDDING RECIPE : TOP PICKED FROM OUR EXPERTS
Web Explore Low Calorie Pumpkin Pudding Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian …
From recipeschoice.com
See details


DOUBLE-LAYER PUMPKIN PIE - RECIPE DETAILS
Web 2 tsps pumpkin pie spice; 15 oz pumpkin; 1 crust, single 9" graham pie crust; Directions. In medium bowl whisk together softened cream cheese, 1 tablespoon of the milk and the …
From fatsecret.com
See details


PUMPKIN PUDDING RECIPES - FATSECRET.COM
Web Per serve - Energy: 136kcal | Carb: 19.97g | Prot: 2.80g | Fat: 5.01g
From fatsecret.com
See details


PUMPKIN PIE PARFAIT | VEGAN, GLUTEN-FREE, LOW-FAT - FEASTING ON FRUIT
Web 2016-10-13 Easy. 3 ingredient rawnola “crust” + 4 ingredient pumpkin pudding + coconut whipped cream optional. And ingredient stats aside, all you need is a blender to make …
From feastingonfruit.com
See details


PUMPKIN PIE CHIA PUDDING - RECIPE DETAILS
Web A delicious dessert or a wonderful breakfast. Ingredients. 3 tbsps maple syrup; 1/4 cup chia seeds; 1/2 tsp vanilla extract; 1 cup pumpkin; 2 tsps pumpkin pie spice
From fatsecret.com
See details


PUMPKIN PUDDING RECIPES - FATSECRET.COM
Web Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
From fatsecret.com
See details


PUMPKIN PIE CHIA PUDDING RECIPES - FATSECRET.COM
Web Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories. Per serve - Energy: 67kcal | Carb: 9.87g | Prot: 3.75g …
From fatsecret.com
See details


WEIGHT WATCHERS PUMPKIN DESSERT RECIPES - SIMPLE NOURISHED …
Web 2019-10-15 Ellie Krieger's Healthy Low Fat Pumpkin Flan (*3 Weight Watchers PointsPlus) Spiced pumpkin turns classic caramel topped custard into a Thanksgiving …
From simple-nourished-living.com
See details


LOW CARB PUMPKIN PUDDING RECIPE | THE CAKE BOUTIQUE
Web 2022-06-14 Add vanilla, cinnamon, pumpkin pie spice, and nutmeg; Whisk until well combined. In a separate bowl combine heavy cream with remaining sweetener; Using an …
From thecakeboutiquect.com
See details


PUMPKIN PIE PUDDING RECIPE | MYRECIPES
Web Cook for 1 minute, stirring constantly. Remove from heat. Advertisement. Step 2. Combine pumpkin and the next 4 ingredients (through ground nutmeg) in a bowl, stirring well. …
From myrecipes.com
See details


PUMPKIN RECIPES
Web Old-fashioned gingerbread modernized with pumpkin purée. A great way to enjoy the crisp cool afternoons of autumn (and use up leftover pumpkin). Per serve - Energy: 257kcal | …
From fatsecret.com
See details


VEGAN PUMPKIN PIE PROTEIN PUDDING – MY ROI LIST
Web 2022-12-14 3 tablespoons ground cinnamon. 2 teaspoons of ground ginger. 2 teaspoons of ground nutmeg. 1 tsp ground allspice. 1 tsp ground cloves. Mix the spices together in a …
From myroilist.com
See details


Related Search