Pumpkin Apple Pie Smoothie Recipes
PUMPKIN PIE SMOOTHIE
I wanted pumpkin pie for breakfast but without the effort. This smoothie delivers that wonderful pumpkin-cinnamon combo. Dress it up with a little whipped cream and a sprinkle of granola on top. -Alisa Christensen, Rancho Santa Margarita, California
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Place the first 7 ingredients in a blender; process until blended. Pour into glasses; top with granola.
Nutrition Facts : Calories 197 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 79mg sodium, Carbohydrate 30g carbohydrate (21g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges
SKINNY PUMPKIN-APPLE PIE SMOOTHIE
For a quick and very filling breakfast this smoothie is perfect. Makes 1 large serving which can easily be served into 2 smaller portions. And it's 'skinny'!
Provided by Yoly
Time 5m
Yield 1
Number Of Ingredients 8
Steps:
- Combine apple, banana, almond milk, pumpkin, cinnamon, pumpkin spice, nutmeg, and sweetener in a powerful blender (such as a Vitamix®) and blend until smooth.
Nutrition Facts : Calories 216.4 calories, Carbohydrate 50.2 g, Fat 3.3 g, Fiber 10.7 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 126.2 mg, Sugar 30.4 g
PUMPKIN APPLE SMOOTHIE
I love to eat and drink fall's beautiful and nutritious fresh fruits and vegetables! This delicious seasonal smoothie is bursting with beta-carotene and other important antioxidants like quercitin found in apples. This smoothie tastes great cool or even warmed up for a treat (omit the ice and warm almond milk before adding to blender if making into a hot beverage).
Provided by landlocked 2
Categories Smoothies
Time 6m
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- Add pumpkin, almond milk, apple, cinnamon, apple pie spice, chia seeds, ice, ginger, honey to blender.
- Blend on high for at least 45 - 60 seconds, until smooth.
- Pour into glass and garnish with chia seeds and cinnamon.
- Substitutions:.
- Pumpkin: butternut squash, acorn squash.
- Apple: pear, peach.
- Apple pie spice: pumpkin pie spice, more cinnamon and ginger.
- Honey: agave nectar, maple syrup.
- Almond milk: coconut milk.
Nutrition Facts : Calories 168.3, Fat 0.5, SaturatedFat 0.1, Sodium 4.7, Carbohydrate 44, Fiber 7.8, Sugar 27.1, Protein 2.3
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