Pulled Jerk Chicken Sandwiches Recipes

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PULLED CHICKEN SANDWICHES



Pulled Chicken Sandwiches image

I was raised as a southern girl, with the love of barbecue built into my DNA. This slow-cooker recipe allows me to enjoy the flavors I grew up eating, while still following a healthy diet. -Heidi Mulholland, Cumming, Georgia

Provided by Taste of Home

Categories     Dinner     Lunch

Time 4h20m

Yield 6 servings.

Number Of Ingredients 13

1 medium onion, finely chopped
1 can (6 ounces) tomato paste
1/4 cup reduced-sodium chicken broth
2 tablespoons brown sugar
1 tablespoon cider vinegar
1 tablespoon yellow mustard
1 tablespoon Worcestershire sauce
2 garlic cloves, minced
2 teaspoons chili powder
3/4 teaspoon salt
1/8 teaspoon cayenne pepper
1-1/2 pounds boneless skinless chicken breasts
6 whole wheat hamburger buns, split

Steps:

  • In a small bowl, mix the first 11 ingredients. Place chicken in a 3-qt. slow cooker. Pour sauce over top., Cook, covered, on low until chicken is tender, 4-5 hours. Remove chicken; cool slightly. Shred meat with 2 forks. Return to slow cooker; heat through. Serve on buns. Freeze option: Freeze cooled chicken mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.

Nutrition Facts : Calories 296 calories, Fat 5g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 698mg sodium, Carbohydrate 35g carbohydrate (12g sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges

PULLED JERK CHICKEN SANDWICHES RECIPE



PULLED JERK CHICKEN SANDWICHES RECIPE image

Categories     Chicken

Yield 24 sandwiches

Number Of Ingredients 23

For the rub:
•1 tablespoon ground cinnamon
•2 teaspoons ground allspice
•2 teaspoons kosher salt
•1 1/2 teaspoons ground nutmeg
For the chicken:
•4 pounds bone-in, skin-on chicken thighs
•2 tablespoons vegetable oil
For the marinade:
•1/2 cup freshly squeezed lemon juice
•1/2 cup dark molasses (not blackstrap)
•1/3 cup distilled white vinegar
•1/3 cup freshly squeezed orange juice
•1/3 cup soy sauce
•10 peppercorns
•5 medium garlic cloves, smashed
•3 medium scallions, trimmed and thinly sliced
•1 1/2 cups cilantro (about 1 bunch), coarsely chopped
•1 tablespoon finely chopped fresh thyme leaves
•1 (3-inch) piece fresh ginger, sliced into 1/4-inch coins
•1 Scotch bonnet or habanero pepper, sliced into rounds
To serve:
•24 (4-inch) deli French rolls or other crusty bread

Steps:

  • 1. Combine all rub ingredients in a small bowl. Coat the chicken all over with the rub and set aside. Heat the oil in a large frying pan over medium-high heat. When it just begins to smoke, place half of the chicken in the pan skin side down and fry both sides until well browned, about 10 minutes total (the chicken will not be cooked all the way through). Place in a slow cooker and repeat with the remaining chicken. 2. Place all marinade ingredients in a medium nonreactive bowl and whisk to combine. Pour over the chicken, cover, and cook on low, turning the chicken pieces every few hours, until the meat is falling off the bone, about 5 to 8 hours. 3. When the chicken is ready, remove to a cutting board. Strain the sauce through a fine-mesh strainer, pour it back into the slow cooker, and set the cooker to warm. 4. When the chicken is cool enough to handle, shred it into bite-sized pieces (discarding the skin, fatty pieces, and bones) and place back in the slow cooker with the sauce until ready to serve. 5. Split the deli rolls in half and toast, then place 1/4 cup of the jerk chicken mixture on each sandwich.

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