Puffy Pancake With Banana Berry Compote Recipes

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HEALTHY BANANA PANCAKES WITH BERRY COMPOTE



Healthy banana pancakes with berry compote image

Looking for a healthy pancake recipe for Pancake Day or brunch? These oaty banana pancakes are full of fibre and vitamins but taste like a treat. Or, for a healthy winter pancake topping, make this cranberry compôte to finish of these easy pancakes.

Provided by delicious. magazine

Categories     Sweet pancake recipes

Time 30m

Yield Serves 2 (or 4 as part of a multi-course brunch)

Number Of Ingredients 8

3 small very ripe bananas, mashed
3 medium free-range eggs, beaten
150g rolled oats
1 tsp ground cinnamon
200g frozen mixed berries
Coconut oil for frying
Clear honey to drizzle (optional)
3 tbsp dried coconut flakes to serve

Steps:

  • Put the bananas, eggs, oats and cinnamon into a mixing bowl and whizz using a stick blender. There should be some texture in the oats but the mix needs to be fairly smooth.
  • Put the berries in a small pan and heat gently for 5-8 minutes until softened. Add a splash of water if they start to catch.
  • Heat a little coconut oil in a large frying pan and, when hot, add a medium ladleful of pancake batter. Turn down the heat to low and fry for 3-4 minutes on one side, then flip and repeat. The pancakes are quite thick so you may need to flip them again to make sure they're cooked but not too browned.
  • Serve with the berry compote, adding a little honey if it's not sweet enough, with coconut flakes on top.

Nutrition Facts : Calories 420kcals, Fat 19.7g (12.4g saturated), Protein 12.2g, Carbohydrate 44.8g (18.2g sugars), Fiber 7.6g

PUFFY PANCAKE WITH BANANA-BERRY COMPOTE



Puffy Pancake With Banana-Berry Compote image

Make and share this Puffy Pancake With Banana-Berry Compote recipe from Food.com.

Provided by Abbs lt3

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

4 large eggs
1 cup all-purpose flour
1 cup milk
2 tablespoons granulated sugar
1/4 teaspoon salt
2 tablespoons butter
2 ripe bananas, each cut into 1/2 inch chunks
1 pint strawberry, sliced
1 tablespoon granulated sugar
1 tablespoon lemon juice
confectioners' sugar

Steps:

  • Preheat oven to 425ºF.
  • Prepare pancake: place 10-inch skillet with oven-safe handle in oven; heat until very hot. In blender, at medium speed, blend eggs, milk, flour, sugar, and salt until smooth.
  • Remove skillet from oven; add butter and swirl until melted. Pour batter into hot skillet; bake until puffy and golden, 15 minute.
  • Meanwhile, prepare comote: in bowl, toss bananas and berries with sugar and lemon juice.
  • Spoon compote onto pancake; sprinkle with confectioner's sugar. To serve, cut into wedges.

BANANA & CINNAMON PANCAKES WITH BLUEBERRY COMPOTE



Banana & cinnamon pancakes with blueberry compote image

Make a batch of these pancakes for a delicious low-cal breakfast. With wholemeal flour to make them more filling, they're topped with an easy blueberry sauce

Provided by Sara Buenfeld

Categories     Breakfast, Brunch

Time 25m

Number Of Ingredients 8

65g wholemeal flour
1 tsp ground cinnamon , plus extra for sprinkling
2 egg , plus 2 egg whites
100ml whole milk
1 small banana , mashed
½ tbsp rapeseed oil
320g blueberries
few mint leaves , to serve

Steps:

  • Tip the flour and cinnamon into a bowl, then break in the whole eggs, pour in the milk and whisk together until smooth. Stir in the banana. In a separate bowl, whisk the egg whites until light and fluffy, but not completely stiff, then fold into the pancake mix until evenly incorporated.
  • Heat a small amount of oil in a large non-stick frying pan, then add a quarter of the pancake mix, swirl to cover the base of the pan and cook until set and golden. Carefully turn the pancake over with a palette knife and cook the other side. Transfer to a plate, then carry on with the rest of the batter until you have four.
  • To make the compote, tip the berries in a non-stick pan and heat gently until the berries just burst but hold their shape. Serve two warm pancakes with half the berries, then scatter with the mint leaves and sprinkle with a little cinnamon. Chill the remaining pancakes and compote and serve the next day. You can reheat them in the microwave or in a pan.

Nutrition Facts : Calories 185 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 12 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 0.2 milligram of sodium

WHOLE-WHEAT PANCAKES WITH BERRY COMPOTE



Whole-Wheat Pancakes with Berry Compote image

Heated with lemon and a little sugar, blueberries cook down to an almost jammy topping to mix with blackberries and spoon over whole-wheat pancakes. The breakfast delivers a great dose of fiber.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Pancake Recipes

Number Of Ingredients 15

1 1/4 cups whole-wheat flour
1/4 cup wheat germ
2 tablespoons sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon coarse salt
1 1/2 cups low-fat buttermilk
1/4 cup vegetable oil
2 large eggs, lightly beaten
Vegetable-oil cooking spray
1 pint blueberries (about 2 cups)
6 tablespoons fresh lemon juice
1/8 teaspoon coarse salt
1/2 cup sugar
1/2 pint blackberries (about 1 cup)

Steps:

  • Make the pancakes: Preheat oven to 200 degrees. Whisk together flour, wheat germ, sugar, baking powder, baking soda, and salt in a bowl. Whisk in buttermilk, oil, and eggs. Let stand 10 minutes (if batter thickens, stir in 1 tablespoon water).
  • Make the compote: Heat blueberries, lemon juice, and salt in a saucepan over medium heat until berries begin to burst, 4 to 5 minutes. Stir in sugar. Simmer, stirring often, until thick enough to coat the back of a spoon, 6 to 8 minutes. Transfer to a bowl, and stir in blackberries.
  • Coat a nonstick skillet with cooking spray, and heat over medium heat. Spoon in 1 tablespoon batter for each pancake. Cook until bubbles appear. Flip, and cook until golden brown, about 2 minutes. Keep warm in oven while you cook remaining batter. Serve with compote.

DUTCH BABY WITH BANANA-BERRY COMPOTE



Dutch Baby with Banana-Berry Compote image

A family favorite for over a decade. I hope this recipe will make another family happy also!

Provided by cathyjo3

Categories     Breakfast and Brunch     Pancake Recipes     Baked Pancake Recipes

Time 30m

Yield 6

Number Of Ingredients 12

4 large eggs
1 cup whole milk
1 cup all-purpose flour
2 tablespoons white sugar
¼ teaspoon salt
2 tablespoons margarine
2 medium ripe bananas, cut into 1/2-inch pieces
1 cup sliced fresh strawberries, or more to taste
1 cup blueberries, or more to taste
1 tablespoon white sugar
1 tablespoon lemon juice
1 (8 ounce) container frozen whipped topping, thawed

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Place a 10-inch ovenproof skillet in the oven to heat up.
  • Combine eggs, milk, flour, 2 tablespoons sugar, and salt in a blender; blend until batter is very smooth.
  • Remove hot skillet from the oven. Add margarine and swirl until melted. Pour batter into the hot skillet.
  • Bake in the preheated oven until puffy and golden, about 15 minutes.
  • Meanwhile, toss bananas, strawberries, blueberries, 1 tablespoon sugar, and lemon juice together in a bowl. Spoon compote onto hot pancake and top with a dollop of frozen whipped topping. Cut into wedges and serve immediately.

Nutrition Facts : Calories 380 calories, Carbohydrate 47.6 g, Cholesterol 128.1 mg, Fat 18.1 g, Fiber 2.7 g, Protein 9 g, SaturatedFat 10.6 g, Sodium 211.9 mg, Sugar 25.6 g

BERRY PUFF PANCAKE



Berry Puff Pancake image

Breakfast is my husband's favorite meal of the day. I use our homegrown blueberries in this sweet morning treat. -Cecilia Morgan, Milwaukie, Oregon

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 6 servings.

Number Of Ingredients 12

1 tablespoon butter
3 large eggs
3/4 cup 2% milk
3/4 cup all-purpose flour
1/2 teaspoon salt
BERRY TOPPING:
1 cup fresh raspberries
1 cup fresh blueberries
1 cup sliced fresh strawberries
1/3 cup orange marmalade
2 tablespoons confectioners' sugar
Whipped cream, optional

Steps:

  • Place the butter in a 9-in. pie plate; place in a 400° oven for 4-5 minutes or until melted. Tilt pie plate to evenly coat bottom and sides with butter. , In a small bowl, whisk the eggs and milk. In another small bowl, combine the flour and salt; whisk in egg mixture until smooth. Pour batter into prepared pie plate. Bake until sides are crisp and golden brown, 15-20 minutes. , Meanwhile, in a large bowl, gently combine the berries and marmalade. Sprinkle pancake with confectioners' sugar; fill with berry mixture. Serve immediately. If desired, serve with whipped cream.

Nutrition Facts : Calories 215 calories, Fat 6g fat (3g saturated fat), Cholesterol 116mg cholesterol, Sodium 273mg sodium, Carbohydrate 36g carbohydrate (21g sugars, Fiber 3g fiber), Protein 6g protein.

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