PSARI A LA SPETSIOTA (FISH DONE IN THE STYLE OF SPETSES)
Make and share this Psari a la Spetsiota (Fish done in the style of Spetses) recipe from Food.com.
Provided by evelynathens
Categories One Dish Meal
Time 50m
Yield 4-5 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350F.
- Place the fish in a glass baking dish large enough to contain it in one layer and sprinkle the fish with the lemon juice and season to taste.
- Peel one tomato and'grate' through the large holes of a box grater into a bowl to catch the pulp and juices; add the tomato paste (thinned in a bit of water), garlic, parsley, olive oil and salt and pepper.
- Pour the tomato mixture over the fish.
- Slice the other tomato in thick slices (if using tinned tomato, you can forego this part), place the slices over the fish and top with the bread crumbs.
- Bake for about 40 minutes.
Nutrition Facts : Calories 532.3, Fat 29.9, SaturatedFat 4.3, Cholesterol 97.5, Sodium 306.2, Carbohydrate 20.7, Fiber 2.6, Sugar 4.4, Protein 44.5
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- In a medium bowl, combine the tomatoes, garlic, parsley and wine and let stand for a half hour. Preheat the oven to 350F/170C.
- Season the fish with a little additional salt and pepper. Place in a lightly oiled baking dish. Spoon the marinade over the fish and top with breadcrumbs. Drizzle with olive oil. Bake for 20 to 25 minutes, until the fish is fork tender, the tomato topping dense and juicy, and the breadcrumbs golden. Remove and serve.
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- Put the fish on a large plate, pat dry with kitchen paper and lightly season with salt and pepper. Cover and set aside for 30 minutes.
- Meanwhile, blend the tomatoes and 50ml oil in a food processor until coarse. Transfer to a mixing bowl, then add the parsley, onions, garlic and wine. Season and mix, then set aside for 30 minutes. Heat the oven to 200°C/180°C fan/gas 6.
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