Simple Black Beans Recipes

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BEST BLACK BEANS



Best Black Beans image

This simple black bean side dish works well with Mexican or Cuban meals.

Provided by Cameron

Categories     Side Dish     Beans and Peas

Time 15m

Yield 4

Number Of Ingredients 6

1 (16 ounce) can black beans
1 small onion, chopped
1 clove garlic, chopped
1 tablespoon chopped fresh cilantro
¼ teaspoon cayenne pepper
salt to taste

Steps:

  • In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g

SIMPLE BLACK BEANS



Simple Black Beans image

This recipe was published in the October 2007 issue of Cuisine at Home. I found a bag of black beans in the pantry and thought this sounded like a wonderful alternative to canned black beans. This recipe can be prepared, frozen in 1 cup size packages and then defrosted and used whenever a recipe calls for canned black beans. These are far superiour in texture and flavor to canned beans.

Provided by PaulaG

Categories     Black Beans

Time 1h10m

Yield 6 cups

Number Of Ingredients 7

1 medium onion, chopped
3 garlic cloves, finely minced
1 tablespoon olive oil
5 sprigs fresh thyme or 1/2-3/4 teaspoon dried thyme
1 lb dried black beans, picked through, rinsed, soaked overnight and drained
2 bay leaves
salt and pepper

Steps:

  • In a large pot, saute onion in oil over medium-high heat until the onion is soft, about 5 minutes.
  • Add the garlic and thyme; cook until fragrant, 1 minute.
  • Add the drained beans, bay leaves and enough water to cover beans; bring to a boil over high heat, reduce temperature to simmer, cover and cook for 40 to 50 minutes or until beans are tender but not mushy.
  • Check often and add from 1 to 2 cups additional water if beans start to cook dry.
  • Drain beans, remove the bay leaves and fresh thyme springs, season with salt and pepper to taste.
  • Please note: Do not salt before the beans are cooked. If they are salted before they will not soften.
  • When cool, divide into 1 cup servings and freeze in rigid container or vacuum pack in small bags.

Nutrition Facts : Calories 289, Fat 3.4, SaturatedFat 0.6, Sodium 4.7, Carbohydrate 49.8, Fiber 11.8, Sugar 2.5, Protein 16.7

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