Avocado Black Bean And Pineapple Salad Recipes

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AVOCADO BLACK BEAN SALAD



Avocado Black Bean Salad image

Avocado Black Bean Salad is an easy, cold lunch or side dish for your next picnic or summer meal. Black beans, avocados, red peppers, and red onions are tossed in a fresh and bright lime vinaigrette.

Provided by Heather

Categories     Salad

Time 15m

Number Of Ingredients 9

30 ounces canned black beans (drained and rinsed)
2 avocados (chopped)
1 bell pepper (chopped)
1 small red onion (chopped)
2 tablespoons cilantro or parsley (chopped)
1 lime
2 tablespoons olive oil
1 teaspoon salt
1/4 teaspoon cayenne pepper

Steps:

  • In a large bowl, add beans, avocado, bell pepper, red onion and cilantro. Set aside.
  • Zest your lime, then juice your lime. Add both to a small bowl along with your olive oil, salt, and cayenne pepper. Whisk to combine.
  • Pour dressing over bean mixture and toss to evenly coat. Serve immediately, or cover and chill for 1 hour before serving.

Nutrition Facts : Calories 295 kcal, Carbohydrate 33 g, Protein 10 g, Fat 15 g, SaturatedFat 2 g, Sodium 939 mg, Fiber 15 g, Sugar 2 g, ServingSize 1 serving

BLACK BEAN PINEAPPLE SALAD



Black Bean Pineapple Salad image

"I created this when I had little left in the fridge and needed something healthy and fast. The black beans and pineapple go well together and it's so easy to make!" Julie Muccillo - Chicago, Illinois

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 6

6 cups fresh baby spinach
1 can (15-1/2 ounces) unsweetened pineapple chunks, drained
1 can (15 ounces) black beans, rinsed and drained
1/2 cup each chopped sweet red and orange peppers
1/2 cup crumbled feta cheese
1/4 cup prepared balsamic vinaigrette

Steps:

  • In a large bowl, combine the spinach, pineapple, beans, peppers and cheese. Drizzle with vinaigrette; toss to coat. Serve immediately.

Nutrition Facts : Calories 149 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 338mg sodium, Carbohydrate 23g carbohydrate (10g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges

BLACK BEAN PINEAPPLE SALAD RECIPE - (4.2/5)



Black Bean Pineapple Salad Recipe - (4.2/5) image

Provided by mjensen

Number Of Ingredients 11

4 1/2 cups cooked black beans or 3 (14-ounce) cans, drained and rinsed
2 cups pineapple, chopped
5 stalks green onions, chopped
1 bunch cilantro, chopped
2 sweet red pointed peppers, chopped
3 ears corn, cooked and kernels removed
1/2 cup white or red onion, finely chopped
1/4 cup fresh pineapple juice
1/4 cup white balsamic vinegar
1 tablespoon lime juice
Fresh ground pepper, to taste

Steps:

  • In a big bowl, combine the black beans, pineapple, onions, cilantro, red pointed peppers, corn and red onions; mix well. In a separate bowl, mix together pineapple juice, vinegar and lime juice. Pour over salad and toss. Add fresh ground pepper, to taste. Toss and serve.

AVOCADO, BLACK BEAN AND PINEAPPLE SALAD



Avocado, Black Bean and Pineapple Salad image

This is absolutely over the top delicious!!!!! It is bright and on the edge of spicey! I found this after planting 2 avocado trees. Need lots of good recipes to use my future crops.

Provided by Ambervim

Categories     < 30 Mins

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 17

1/2 cup black beans, cooked
1 avocado, diced
1/4 cup pineapple, diced
1/4 cup red onion, cured (see below)
1 tablespoon cilantro puree (see below)
1 tablespoon pepper sauce (chipotle)
9 1/2 tablespoons lime juice
salt (coarse best)
pepper
2 red onions, thinly sliced
2 cups lime juice
1 habanero pepper, minced
1 cup cilantro
1/2 cup lime juice
1 cup oil (veggie, canola or corn)
2 garlic cloves, roasted
1/4 cup onion, roasted

Steps:

  • Roast onion and garlic at 450 for 25 minutes.
  • Cured Red Onions- Place the two thinly sliced onions in a small container and pour 2 Cups of fresh squeezed lime juice on top of onions. Add the habanero chile. Then add in salt and pepper to taste; mix. Cover tight and let sit in the refrigerator for three days, if you are that patient. Otherwise, just set it to cure first.
  • Cilantro Puree- In a blender puree everything but the oil (Includes washed cilantro, 1/2 cup of freshly squeezed lime juice, roasted garlic cloves, roasted onions, and course salt to taste). While the blades are moving, add the oil slow stream. Pour into a squirt bottle if you want to do so. You will, most likely, have some left over and that is a good thing.
  • Salad - In a stainless steel bowl combine all the black beans, Hass Avocado, pineapple, cured red onions, cilantro puree, chipotle sauce, coarse salt and pepper to aste, and 1 1/2 Tbsp fresh squeezed lime juice.
  • Serving Suggestions- Presentation With a squirt bottle, drizzle a line or two of the Chipotle Pepper Sauce and the Cilantro Puree on to a plate (Be creative. Write your name or the guest of honor's, etc). Place two tablespoons of the salad in the center of the plate. Top the salad with one tortilla chip. Fill the tortilla chip with one large teaspoon of salad and serve. For a delicious and nutritious alternative, use the Avocado, Black Bean and Pineapple salad as a topping on chicken or fish.
  • The sauce is just amazing and could be used with other things.
  • Go ahead and roast more onion than you need. It is always handy to have in the fridge.
  • Serves 2 as a meal or 4 as an appetizer, accompaniment or salad.

AVOCADO AND BLACK BEAN SALAD



Avocado and Black Bean Salad image

I'm always on the lookout for any recipe containing avocado, black beans and corn. This great summer salad was sent to me in a recipe exchange and I fell in love with it. Great salad to have for Cinco de Mayo.

Provided by Irish Rose

Categories     Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 -3 avocados, chopped
1 (15 1/2 ounce) can black beans, drained and rinsed
1 (10 ounce) package frozen white corn, cooked and drained
1/4-1/2 cup onion, chopped
3 roma tomatoes, chopped
1/4 cup cilantro, chopped
1/2 lime, juice of, freshly squeezed
1 dash coarse salt
1 dash olive oil

Steps:

  • Mix together all of the above ingredients. I'm an avocado lover, so I use three, but two is good. You can use fresh corn if you prefer and also use as much chopped onion or squeezed lime as you like. In fact, all of the ingredients are to your own liking, use as much or as little as you want. The lime juice helps to keep the avocado from turning brown. Refrigerate for a couple of hours and serve cold. Enjoy!

Nutrition Facts : Calories 410.6, Fat 16.9, SaturatedFat 2.5, Sodium 44.9, Carbohydrate 60.5, Fiber 17.9, Sugar 2.4, Protein 13.9

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