Power Shake Recipes

6 ENERGY SMOOTHIE RECIPES: VANILLA PROTEIN SMOOTHIE & MORE!

6 Energy Smoothie Recipes: Vanilla Protein Smoothie & More! image

This vanilla energy smoothie is creamy, lightly fruity, and packed with protein! It's the perfect healthy breakfast or post-workout snack.

Provided by Sonja Overhiser

Categories Drink

Time 5m

Number Of Ingredients 8

Ingredients

1 cup frozen pineapple
1 banana (room temperature)
2 tablespoons peanut butter
1/2 cup Greek yogurt
1/2 cup milk (or almond milk or oat milk)
1/2 teaspoon vanilla extract
8 ice cubes
Garnish: we used toasted coconut and fresh raspberries

Steps:

Place all ingredients in a blender, breaking the bananas into pieces. Blend until smooth.
Serve immediately or store in a covered jar in the refrigerator for 2 days.

Nutrition Facts : Calories 279 calories, Sugar 23 g, Sodium 120.2 mg, Fat 12.1 g, SaturatedFat 3.5 g, TransFat 0 g, Carbohydrate 33.7 g, Fiber 3.5 g, Protein 13.1 g, Cholesterol 10.5 mg

SPINACH AND BANANA POWER SMOOTHIE

Spinach and Banana Power Smoothie image

A quick, easy and surprisingly delicious vegan pick-me-up that makes the most of raw superfoods and protein-rich soy. I make one of these healthy treats for myself every morning for breakfast, and it powers me all the way until lunch. I love the mild sweetness of the banana, but if you want it sweeter you could add sugar. I've also added different things like fresh ginger, cinnamon, apple, or any number of other things. Raw vegans can substitute raw almond milk for the soy. Feel free to experiment with different flavors, and enjoy the pure energy that comes from eating delicious and good-for-you food!

Provided by Erin Elisabeth

Categories Drinks Recipes Smoothie Recipes Veggie

Time 10m

Yield 1

Number Of Ingredients 3

Ingredients

1 cup plain soy milk
¾ cup packed fresh spinach leaves
1 large banana, sliced

Steps:

Blend soy milk and spinach leaves together in a blender until smooth. Add banana and pulse until thoroughly blended.

Nutrition Facts : Calories 257.4 calories, Carbohydrate 47.1 g, Fat 4.8 g, Fiber 5.5 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 143.1 mg, Sugar 26.4 g

POWER SMOOTHIE

Power Smoothie image

Provided by Jeff Mauro, host of Sandwich King

Time 5m

Yield 1 smoothie

Number Of Ingredients 6

Ingredients

1 1/4 cups unsweetened almond milk
1 cup loosely packed kale
2 tablespoons powdered peanut butter, such as PB2
1 scoop protein powder
1 ripe banana
1 cup ice

Steps:

Combine the almond milk, kale, powdered peanut butter, protein powder, banana and ice in a blender and blend until smooth. Serve immediately.

POWER SHAKE

Power Shake image

Make and share this Power Shake recipe from Food.com.

Provided by Christine

Categories Shakes

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1/2 frozen banana
1 cup strawberry
1 cup nonfat plain yogurt
1 cup apple juice
2 tablespoons rolled oats
1/4 teaspoon nutmeg
1 teaspoon vanilla
1 tablespoon maple syrup

Steps:

Put everything in a blender and blend well.
Pour into your favorite glass and enjoy!

BREAKFAST POWER SMOOTHIE

Breakfast Power Smoothie image

This protein-packed breakfast smoothie with fruit gets you off to a great start.

Provided by So Delicious® Dairy Free

Categories Trusted Brands: Recipes and Tips So Delicious® Dairy Free

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 cup So Delicious® Dairy Free Unsweetened Coconutmilk Beverage
2 bananas, peeled and frozen
1 ½ cups frozen strawberries
1 packet vanilla protein powder (such as Vega One French Vanilla)
1 cup chopped kale or spinach

Steps:

Combine all ingredients into a blender.
Blend until smooth. Enjoy!

Nutrition Facts : Calories 641.1 calories, Carbohydrate 96.8 g, Cholesterol 16.5 mg, Fat 8.3 g, Fiber 14.4 g, Protein 56.8 g, SaturatedFat 7 g, Sodium 333.9 mg, Sugar 45.6 g

THICK PROTEIN POWER SHAKE

Thick Protein Power Shake image

This is a recipe I came up with when I was working and I needed something to get me going at 5 am, and this did the job great. Thank you for trying it. ENJOY!

Provided by MizEmerilLagasse

Categories Shakes

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 6

Ingredients

1 package vanilla flavored protein powder (I like meta-rex)
1 cup skim milk
1 banana
1 cup frozen strawberries
1/2 cup frozen raspberries
4 ice cubes

Steps:

In a blender, blend together the protein whey and milk until it looks thick.
Add the bananna, strawberries and rasberries.
Blend until smooth.
Add ice and blend until it reaches a constistance you like.

Nutrition Facts : Calories 412, Fat 1.4, SaturatedFat 0.6, Cholesterol 4.9, Sodium 153.7, Carbohydrate 93.5, Fiber 13.2, Sugar 51.7, Protein 12.8

ENERGY SHAKE

Energy Shake image

You don't need a juicer to make this sweet, smooth drink, which is rich in vitamins A and C-a blender can puree the fibrous kale and soft kiwi and banana.

Provided by Marc Grossman

Time 10m

Yield Makes 2 servings

Number Of Ingredients 6

Ingredients

1 1/2 cups fresh orange juice
1 banana, peeled, cut into 2-inch pieces
1/2 cup (packed) coarsely chopped kale leaves, center stalk and stem removed
1/2 kiwi, peeled
2 pitted medjool dates, coarsely chopped
Test kitchen tip: Freeze the banana for a colder, thicker beverage.

Steps:

Combine orange juice, banana, chopped kale, kiwi, and chopped dates in blender. Puree until smooth, stopping and scraping down sides of blender as needed. Divide between two 12-ounce glasses and serve.

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