Power Berry Smoothie Recipes

BERRY SMOOTHIE

Berry Smoothie image

With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5

Ingredients

1 cup 2% milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes

Steps:

Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.

Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.

POWER BERRY SMOOTHIE BOWL

Power Berry Smoothie Bowl image

While you can't taste the spinach in these smoothies, you get all its nutrients with big berry flavor. -Christine Hair, Odessa, Florida

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 3 servings.

Number Of Ingredients 9

Ingredients

1/2 cup orange juice
1/2 cup pomegranate juice
1 container (6 ounces) mixed berry yogurt
1 cup frozen unsweetened strawberries
1 cup fresh baby spinach
1/2 medium ripe frozen banana, sliced
1/2 cup frozen unsweetened blueberries
2 tablespoons ground flaxseed
Optional: Sliced fresh strawberries, fresh blueberries, flaxseed and granola

Steps:

In a blender, combine the first 8 ingredients; cover and process for 30 seconds or until smooth. Pour into chilled bowls; top as desired. Serve immediately.

Nutrition Facts : Calories 172 calories, Fat 3g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 47mg sodium, Carbohydrate 35g carbohydrate (28g sugars, Fiber 4g fiber), Protein 5g protein.

POWER BERRY SMOOTHIE

Power Berry Smoothie image

Blueberries, cranberries, and pomegranate juice combine forces in this zippy smoothie that's sure to give you a little extra pep in your step.

Provided by Kare for Kitchen Treaty

Time 5m

Number Of Ingredients 7

Ingredients

1/2 large frozen banana (or 1 small)
1/2 cup frozen blueberries
1/4 cup fresh or frozen cranberries
1/2 cup pomegranate juice
1/2 cup almond milk (or other milk of your choice)
1 tablespoon freshly-squeezed lemon juice
1 - 2 teaspoons honey (to taste)

Steps:

Place all ingredients in a blender and puree. Taste and blend in additional honey if desired. Pour into a large glass and serve with a wide-mouth straw.

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