Potato Tuna Egg Salad 21 Day Wonder Diet Day 2 Recipes

TUNA & EGG SALAD

Steps:

• Mash eggs with a potato masher or large fork.
• Combine all ingredients in a medium bowl, mix thoroughly.
• Chill.
• Goes well with crackers or as a sandwich spread!

NEW POTATO & TUNA SALAD

Steps:

• Boil potatoes for 15 mins or until tender. Drain and cool under cold water. Meanwhile, make the dressing by mashing anchovies with the mayonnaise. Add the white wine vinegar or lemon juice and season to taste with black pepper. Tear the leaves from the lettuce into a large bowl. Chop spring onions and tip them in. Slice the potatoes and add to the bowl, then drain the tuna and flake into the bowl. Drizzle the dressing over and serve.

CHILLI CON CARNE (21 DAY WONDER DIET : DAY 2 )

Steps:

• Cook rice in medium saucepan of boiling water until tender; drain.
• Meanwhile, spray medium frying pan with cooking oil; cook onion and garlic over heat, stirring, until onon softens. Add beef and spices; cook, stirring, until beef is browned.
• Add undrained tomatoes, paste and stock; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Uncover; simmer about 10 minutes or until mixture thickens slightly. Stir in beans.
• Serve rice and chilli con carne topped with yogurt. Sprinkle with parsley.

CREAMY TUNA & EGG SALAD

Steps:

• Put eggs into a pot with cold water and bring to a boil.
• Once the water is boiling, cover the pan and remove from the burner. Set your timer for ten minutes.
• Cut up onion and drain tuna while the eggs cook.
• Once the eggs have done their 10 minute soak, rinse with COLD water to stop the cooking process.
• Continue to rinse the eggs until you can hold them to remove the shell.
• Remove the shell, rinse away any shell particles and cut into chunks (or small pieces if you like a finer texture).
• Mix the egg, tuna, onion in a bowl with a fork.
• Add mayo, Miracle Whip, ground mustard, paprika, salt and pepper and mix until blended.
• Enjoy on bread or toast; or top a plate of mixed greens with tomatoes. You could also stuff tomatoes with the salad. A perfect summer meal when you don't want to turn on the oven!

EGG & CHIVE SANDWICH (21 DAY WONDER DIET: DAY 12)

Steps:

• Place egg, cheeses and chives in medium bowl; using a potato massher or back of a fork, crush until combined.
• Divide egg mixture between two slices of bread, top with remaining bread.

TOMATO & EGG MUFFIN (21 DAY WONDER DIET: DAY 5)

Steps:

• Poach the eggs in a pan of gently simmering water, until cooked as you like.
• Meanwhile, toast muffins.
• Divide tomato between two muffin halves; sprinkle with vinegar, top with eggs, then remaining muffin halves.

THAI-FLAVOURED PRAWN SALAD (21 DAY WONDER DIET: DAY 14)

Steps:

• Cook rice in large saucepan of boiling water, uncovered, until tender, drain, cool.
• Combine rice in large bowl with remaining ingredients.