POTATO-TOPPED OVEN SWISS STEAK
For a special touch and a great way to soak up sauce, surround roasted steak and vegetables with a swirl of instant mashed potatoes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 2h35m
Yield 8
Number Of Ingredients 10
Steps:
- Heat oven to 325°F. In ungreased 13x9-inch (3-quart) glass baking dish, arrange beef in single layer. Top with carrots and onion.
- In medium bowl, mix tomatoes and gravy; spoon over beef and vegetables. Cover with foil; bake 2 hours.
- In 3-quart saucepan, make potatoes as directed on pouch using water, milk and butter. Stir in egg until well blended.
- Remove baking dish from oven. Uncover; spoon potato mixture over hot meat mixture. Return to oven; bake uncovered 15 to 20 minutes longer or until potatoes are set.
Nutrition Facts : Calories 320, Carbohydrate 16 g, Cholesterol 115 mg, Fat 2 1/2, Fiber 2 g, Protein 30 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 5 g, TransFat 1/2 g
PARSLEY-POTATO TOPPED OVEN SWISS STEAK
Number Of Ingredients 18
Steps:
- 1. Heat oven to 325°F. Arrange beef in ungreased 12x8-inch (2-quart) baking dish. Top with carrots and onion.2. In medium bowl, combine gravy, tomatoes, 1/4 teaspoon thyme and pepper mix well. Spoon over beef and vegetables. Cover with foil. Bake at 325°F. for 2 hours.3. In medium saucepan, bring water and margarine to a boil. Remove from heat. Stir in potato flakes, milk, parsley, salt and 1/4 teaspoon thyme. Add egg mix well.4. Uncover baking dish spoon or pipe potato mixture over hot steak mixture. Sprinkle with paprika. Bake uncovered an additional 30 to 35 minutes or until potatoes are set and light golden brown.Nutrition Information Per Serving: Serving Size: 1/6 of Recipe * Calories: 350 * Calories from Fat: 120 * % Daily Value: Total Fat: 13 g 20% * Saturated Fat: 4 g 20% * Cholesterol: 80 mg 27% * Sodium: 700 mg 29% * Total Carbohydrate: 34 g 11% * Dietary Fiber: 4 g 16% * Sugars: 6 g * Protein: 23 g * Vitamin A: 150% * Vitamin C: 20% * Calcium: 10% * Iron: 20% * Dietary Exchanges: 2 Starch, 1 Vegetable, 2 Lean Meat, 1 Fat or 2 Carbohydrate, 1 Vegetable, 2 Lean Meat, 1 Fat
Nutrition Facts : Nutritional Facts Serves
PARSLEY POTATO TOPPED OVEN SWISS STEAK
Steps:
- 1. Cut boneless beef round steak into 6 pieces.
- 2. Heat oven to 325 degrees.
- 3. Arrange beef in ungreased 12x8-inch (2-quart) baking dish and top with carrots and onions.
- 4. In medium bowl, combine gravy, tomatoes, 1/4 teaspoon thyme and pepper; mix well.
- 5. Spoon over beef and vegetables and cover with foil.
- 6. Bake at 325 degrees for 2 hours.
- 7. In medium saucepan, bring water and margarine to a boil.
- 8. Remove from heat.
- 9. Stir in potato flakes, milk, parsley, salt and 1/4 teaspoon thyme.
- 10. Add egg and mix well.
- 11. Uncover baking dish and spoon or pipe potato mixture over hot mixture.
- 12. Sprinkle with paprika.
- 13. Bake, uncovered, an additional 30 to 35 minutes or until potatoes are set and light golden brown.
OVEN SWISS STEAK
Make and share this Oven Swiss Steak recipe from Food.com.
Provided by Joy1996
Categories Healthy
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in large skillet.
- Combine flour, salt and pepper.
- Cut steak into 4 or 5 servings; dredge in flour mixture.
- Brown on both sides in hot oil; remove to large baking dish.
- Place vegetables over steak; pour tomatoes, tomato sauce, water and Worcestershire over all.
- Cover and bake at 350 degrees for 1 1/2- 2 hours, or until meat is tender.
- Serve with sauce spooned over the mashed potatoes.
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