SWISS STEAK FOR TWO
Even though I'm a widow, I still cook for two since I frequently have a friend or grandchild join me for lunch or dinner. This is a hearty main dish that gets great flavor and color from tomatoes, green pepper and onion.-Mildred Stubbs, Rockingham, North Carolina
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a resealable plastic bag, combine the flour, 1/4 teaspoon salt and pepper. Cut steak into two pieces; place in bag and shake to coat. , In a skillet over medium heat, brown steak in oil. Add tomatoes. Reduce heat; cover and simmer for 40 minutes. Add green pepper, onion and remaining salt. Cover and simmer until meat is tender, about 30 minutes.
Nutrition Facts : Calories 379 calories, Fat 12g fat (3g saturated fat), Cholesterol 96mg cholesterol, Sodium 1141mg sodium, Carbohydrate 25g carbohydrate (12g sugars, Fiber 4g fiber), Protein 42g protein.
SWISS STEAK
An old family favorite salvaged from our 30-plus-year-old cookbook. We like this served over egg noodles. I like to increase the tomatoes to a 15 ½-ounce can, and I use a full green pepper and add a teaspoon of paprika.
Provided by Chuck Schmahl
Categories Main Dish Recipes Beef Swiss Steak Recipes
Time 2h
Yield 6
Number Of Ingredients 10
Steps:
- Mix flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a bowl. Sprinkle half the flour mixture on one side of round steak pieces; pound steak until coating is absorbed. Flip steak and coat with remaining flour mixture; pound steak until coating is absorbed. Cut steak into 6 pieces.
- Melt shortening in a large skillet over medium heat; place steak pieces in the hot shortening. Cook until browned, 7 to 10 minutes per side. Cover and simmer until tender, about 1 hour, adding water as needed.
- Turn steak pieces over and add tomatoes, onion, and green bell pepper to the skillet. Season with salt and black pepper. Simmer until vegetables are tender, about 30 more minutes.
Nutrition Facts : Calories 387.3 calories, Carbohydrate 9.5 g, Cholesterol 95.3 mg, Fat 23.8 g, Fiber 1.3 g, Protein 32.1 g, SaturatedFat 8.7 g, Sodium 329.6 mg, Sugar 2.7 g
SWISS STEAK FOR TWO
Make and share this Swiss Steak for Two recipe from Food.com.
Provided by taillightsinsightbb
Categories One Dish Meal
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a resealable plastic bag, combine flour, 1/4 teaspoon salt and pepper.
- Cut steak into 2 pieces.
- Place in bag and shake to coat.
- In a skillet over medium heat, brown steak in oil.
- Add can tomatoes.
- Reduce heat.
- Cover and simmer for 40 minutes.
- Add green pepper, onion and remaining salt.
- Cover and simmer until meat is tender (about 30 minutes).
SAUCY SWISS STEAK FOR TWO
The recipe comes from my 1973 "The Good Housekeeping Cookbook" which was my one-and-only cookbook for many years, before the advent of the internet. I decided to make Swiss Steak, having not made it in many years, so I dug out this old cookbook buried in the back of a kitchen cabinet (you know, the ones above the refrigerator) to get my old time recipe. I still had a place marker on the page!
Provided by HisPixie
Categories Steak
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- On cutting board with sharp knife, trim any excess fat from meat and cut meat into 2 serving pieces. Coat meat on one side with half of the flour; with meat mallet (or edge of plate or dull edge of French knife), pound meat well. Turn meat over and repeat on other side.
- In 8-inch skillet over medium heat, in hot oil, cook meat until browned on both sides. Add tomatoes and their liquid and remaining ingredients; heat to boiling. Reduce heat to low; cover and simmer about 1 hour or until meat is fork-tender.
- Makes 2 generous servings. Serve with mashed potatoes (or rice or noodles).
SWISS STEAK FOR TWO
Make and share this Swiss Steak for Two recipe from Food.com.
Provided by Derf2440
Categories Meat
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Mix flour with oregano and salt and pepper.
- Pound into meat.
- Heat oil in a frypan over medium high heat and brown meat.
- Remove to baking dish and top with veggies, tomato sauce, salt and pepper.
- Cover and bake in a 350°F oven for 1 hour until meat is tender.
Nutrition Facts : Calories 383.7, Fat 20.4, SaturatedFat 6.1, Cholesterol 82.8, Sodium 771.9, Carbohydrate 23.6, Fiber 5.2, Sugar 10.7, Protein 27.2
SWISS STEAK FOR TWO
Steps:
- 1. In a resealable plastic bag, combine the flour, 1/4 teaspoon salt and pepper.
- 2. Cut steak into two pieces; place in bag and shake to coat.
- 3. In a skillet over medium heat, brown steak in oil.
- 4. Add tomatoes. Reduce heat; cover and simmer for 40 minutes.
- 5. Add green pepper, onion and remaining salt.
- 6. Cover and simmer until meat is tender, about 30 minutes.
SWISS STEAK IN THE CROCK POT FOR TWO
Make and share this Swiss Steak in the Crock Pot for Two recipe from Food.com.
Provided by The Range Rover
Categories Steak
Time 10h5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Cut steak in half and season with salt and pepper.
- Place onion in the slow cooker.
- Arrange meat on top of onion.
- Pour tomato sauce over the steak and onion.
- Cover and cook on low 8 to 10 hours.
SWISS STEAK FOR TWO (CROCK POT)
Make and share this Swiss Steak for Two (Crock Pot) recipe from Food.com.
Provided by Soup Fly
Categories Steak
Time 6h5m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place items in crock pot in order listed.
- Cook on low for 6-8 hours.
- The juices in remaining in the crock pot can be thickened into a gravy with a bit of flour, if desired.
Nutrition Facts : Calories 293.2, Fat 5.6, SaturatedFat 1.7, Cholesterol 64.6, Sodium 1255.9, Carbohydrate 32.9, Fiber 7.4, Sugar 18.7, Protein 31.1
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