Swiss Steak For Two Recipes

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SWISS STEAK FOR TWO



Swiss Steak for Two image

Even though I'm a widow, I still cook for two since I frequently have a friend or grandchild join me for lunch or dinner. This is a hearty main dish that gets great flavor and color from tomatoes, green pepper and onion.-Mildred Stubbs, Rockingham, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 1h25m

Yield 2 servings.

Number Of Ingredients 8

2 tablespoons all-purpose flour
3/4 teaspoon salt, divided
1/4 teaspoon pepper
3/4 pound boneless beef round steak (1/2 inch thick)
1 tablespoon vegetable oil
1 can (8 ounces) stewed tomatoes
1 medium green pepper, sliced
1 medium onion, sliced

Steps:

  • In a resealable plastic bag, combine the flour, 1/4 teaspoon salt and pepper. Cut steak into two pieces; place in bag and shake to coat. , In a skillet over medium heat, brown steak in oil. Add tomatoes. Reduce heat; cover and simmer for 40 minutes. Add green pepper, onion and remaining salt. Cover and simmer until meat is tender, about 30 minutes.

Nutrition Facts : Calories 379 calories, Fat 12g fat (3g saturated fat), Cholesterol 96mg cholesterol, Sodium 1141mg sodium, Carbohydrate 25g carbohydrate (12g sugars, Fiber 4g fiber), Protein 42g protein.

SWISS STEAK



Swiss Steak image

An old family favorite salvaged from our 30-plus-year-old cookbook. We like this served over egg noodles. I like to increase the tomatoes to a 15 ½-ounce can, and I use a full green pepper and add a teaspoon of paprika.

Provided by Chuck Schmahl

Categories     Main Dish Recipes     Beef     Swiss Steak Recipes

Time 2h

Yield 6

Number Of Ingredients 10

¼ cup all-purpose flour
½ teaspoon salt
¼ teaspoon ground black pepper
1 (2 pound) beef round steak, 1 inch thick
2 tablespoons vegetable shortening
¼ cup water, or as needed
1 (8 ounce) can diced tomatoes
1 onion, minced
½ green bell pepper, chopped
salt and ground black pepper to taste

Steps:

  • Mix flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a bowl. Sprinkle half the flour mixture on one side of round steak pieces; pound steak until coating is absorbed. Flip steak and coat with remaining flour mixture; pound steak until coating is absorbed. Cut steak into 6 pieces.
  • Melt shortening in a large skillet over medium heat; place steak pieces in the hot shortening. Cook until browned, 7 to 10 minutes per side. Cover and simmer until tender, about 1 hour, adding water as needed.
  • Turn steak pieces over and add tomatoes, onion, and green bell pepper to the skillet. Season with salt and black pepper. Simmer until vegetables are tender, about 30 more minutes.

Nutrition Facts : Calories 387.3 calories, Carbohydrate 9.5 g, Cholesterol 95.3 mg, Fat 23.8 g, Fiber 1.3 g, Protein 32.1 g, SaturatedFat 8.7 g, Sodium 329.6 mg, Sugar 2.7 g

SWISS STEAK FOR TWO



Swiss Steak for Two image

Make and share this Swiss Steak for Two recipe from Food.com.

Provided by taillightsinsightbb

Categories     One Dish Meal

Time 1h15m

Yield 2 serving(s)

Number Of Ingredients 8

2 tablespoons all-purpose flour
3/4 teaspoon salt, divided
1/4 teaspoon pepper
3/4 lb boneless round steak (1/2 inch thick)
1 tablespoon cooking oil
1 (8 ounce) can stewed tomatoes (I used a whole 16 ounce can)
1 medium green pepper, sliced
1 medium onion, sliced

Steps:

  • In a resealable plastic bag, combine flour, 1/4 teaspoon salt and pepper.
  • Cut steak into 2 pieces.
  • Place in bag and shake to coat.
  • In a skillet over medium heat, brown steak in oil.
  • Add can tomatoes.
  • Reduce heat.
  • Cover and simmer for 40 minutes.
  • Add green pepper, onion and remaining salt.
  • Cover and simmer until meat is tender (about 30 minutes).

SAUCY SWISS STEAK FOR TWO



Saucy Swiss Steak for Two image

The recipe comes from my 1973 "The Good Housekeeping Cookbook" which was my one-and-only cookbook for many years, before the advent of the internet. I decided to make Swiss Steak, having not made it in many years, so I dug out this old cookbook buried in the back of a kitchen cabinet (you know, the ones above the refrigerator) to get my old time recipe. I still had a place marker on the page!

Provided by HisPixie

Categories     Steak

Time 1h15m

Yield 2 serving(s)

Number Of Ingredients 9

3/4-1 lb boneless beef round steak, cut about 1/2-inch thick
1 1/2 tablespoons all-purpose flour
1 tablespoon vegetable oil ("salad oil")
16 ounces tomatoes, canned
1/2 green pepper, sliced
1 onion, medium, sliced
1 1/2 teaspoons basil
1 teaspoon salt
1/8 teaspoon black pepper

Steps:

  • On cutting board with sharp knife, trim any excess fat from meat and cut meat into 2 serving pieces. Coat meat on one side with half of the flour; with meat mallet (or edge of plate or dull edge of French knife), pound meat well. Turn meat over and repeat on other side.
  • In 8-inch skillet over medium heat, in hot oil, cook meat until browned on both sides. Add tomatoes and their liquid and remaining ingredients; heat to boiling. Reduce heat to low; cover and simmer about 1 hour or until meat is fork-tender.
  • Makes 2 generous servings. Serve with mashed potatoes (or rice or noodles).

SWISS STEAK FOR TWO



Swiss Steak for Two image

Make and share this Swiss Steak for Two recipe from Food.com.

Provided by Derf2440

Categories     Meat

Time 1h15m

Yield 2 serving(s)

Number Of Ingredients 11

1/2 lb round steak
2 tablespoons flour
1 teaspoon oregano (optional)
salt and pepper
1 tablespoon oil
1 small onion, sliced
1 cup carrot
1/2 cup celery (with leaves)
1/4 cup green bell pepper
1 cup tomato sauce
salt and pepper

Steps:

  • Mix flour with oregano and salt and pepper.
  • Pound into meat.
  • Heat oil in a frypan over medium high heat and brown meat.
  • Remove to baking dish and top with veggies, tomato sauce, salt and pepper.
  • Cover and bake in a 350°F oven for 1 hour until meat is tender.

Nutrition Facts : Calories 383.7, Fat 20.4, SaturatedFat 6.1, Cholesterol 82.8, Sodium 771.9, Carbohydrate 23.6, Fiber 5.2, Sugar 10.7, Protein 27.2

SWISS STEAK FOR TWO



Swiss Steak For Two image

Provided by Kitchen Crew

Categories     Steaks and Chops

Number Of Ingredients 8

2 Tbsp flour
3/4 tsp salt, divided
1/4 tsp pepper
3/4 lb round steak, 1/2" thick
1 Tbsp cooking oil
8 oz stewed tomatoes
1 green pepper sliced thin
1 onion, sliced

Steps:

  • 1. In a resealable plastic bag, combine the flour, 1/4 teaspoon salt and pepper.
  • 2. Cut steak into two pieces; place in bag and shake to coat.
  • 3. In a skillet over medium heat, brown steak in oil.
  • 4. Add tomatoes. Reduce heat; cover and simmer for 40 minutes.
  • 5. Add green pepper, onion and remaining salt.
  • 6. Cover and simmer until meat is tender, about 30 minutes.

SWISS STEAK IN THE CROCK POT FOR TWO



Swiss Steak in the Crock Pot for Two image

Make and share this Swiss Steak in the Crock Pot for Two recipe from Food.com.

Provided by The Range Rover

Categories     Steak

Time 10h5m

Yield 2 serving(s)

Number Of Ingredients 5

1/2 lb round steak
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 onion, peeled and sliced
1 (8 ounce) can tomato sauce

Steps:

  • Cut steak in half and season with salt and pepper.
  • Place onion in the slow cooker.
  • Arrange meat on top of onion.
  • Pour tomato sauce over the steak and onion.
  • Cover and cook on low 8 to 10 hours.

SWISS STEAK FOR TWO (CROCK POT)



Swiss Steak for Two (Crock Pot) image

Make and share this Swiss Steak for Two (Crock Pot) recipe from Food.com.

Provided by Soup Fly

Categories     Steak

Time 6h5m

Yield 2 serving(s)

Number Of Ingredients 7

1/4 cup frozen mixed vegetables (onion, green pepper and red pepper blend)
1 cup frozen carrots, sliced
1/2-1 lb round steaks or 1/2-1 lb chuck steak
1 (16 ounce) can stewed tomatoes
1 (8 ounce) can tomato sauce
1 teaspoon garlic, jarred
2 teaspoons italian seasoning

Steps:

  • Place items in crock pot in order listed.
  • Cook on low for 6-8 hours.
  • The juices in remaining in the crock pot can be thickened into a gravy with a bit of flour, if desired.

Nutrition Facts : Calories 293.2, Fat 5.6, SaturatedFat 1.7, Cholesterol 64.6, Sodium 1255.9, Carbohydrate 32.9, Fiber 7.4, Sugar 18.7, Protein 31.1

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