Posh Beans On Toast Recipes

SMOKY BEANS ON TOAST

Smoky beans on toast image

Forget shop-bought cans of baked beans. This homemade version is tastier and healthier, with an impressive four of your 5-a-day

Provided by Emily Kydd

Categories Breakfast, Brunch, Lunch, Snack, Supper

Time 35m

Yield Serves 1 generously

Number Of Ingredients 11

Ingredients

½ tbsp olive oil , plus extra for drizzling
½ small onion , sliced
½ small red pepper , thinly sliced into strips
1 garlic clove , halved
227g can chopped tomatoes
½ tsp smoked paprika
2 tsp red wine vinegar
210g can butter beans or chickpeas, drained
¼ tsp sugar
1 slice seeded bread
a few parsley sprigs, finely chopped

Steps:

Heat the oil in a small pan, add the onion and pepper, and fry gently until soft, about 10-15 mins. Crush half the garlic and add this to the pan, along with the tomatoes, paprika, vinegar, beans, sugar and some seasoning. Bring to a simmer and cook for 10-15 mins or until slightly reduced and thickened.
Toast the bread, rub with the remaining garlic and drizzle with a little oil. Spoon the beans over the toast, drizzle with a little more oil and scatter over the parsley.

Nutrition Facts : Calories 380 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 17 grams sugar, Fiber 15 grams fiber, Protein 13 grams protein, Sodium 0.26 milligram of sodium

POSH BEANS ON TOAST

Posh Beans on Toast image

Beans on toast is another English staple. The beans used are not the brown sugar kind, so commonly found in the US, but instead are tomato sauce based. This recipe adds a few more ingredients for a (slightly) more up-market version. Try it, you may be pleasantly surprised!

Provided by Ppaperdoll

Categories Lunch/Snacks

Time 5m

Yield 2 toasts, 1-2 serving(s)

Number Of Ingredients 6

Ingredients

2 slices white bread
1 teaspoon butter
1 (220 g) can baked beans in tomato sauce
1 tablespoon Worcestershire sauce
2 tablespoons red onions, finely chopped
1 tablespoon coriander, chopped (cilantro)

Steps:

Lightly toast bread slices and spread with butter. In a saucepan, warm beans with worcestershire sauce. Spoon onto toast and top with red onion and coriander.

Nutrition Facts : Calories 393.4, Fat 7.5, SaturatedFat 3.3, Cholesterol 25.5, Sodium 1496.7, Carbohydrate 71.8, Fiber 10.3, Sugar 17.2, Protein 15.4

POSH BEANS AND CHORIZO ON TOAST

Posh Beans and Chorizo on Toast image

Make and share this Posh Beans and Chorizo on Toast recipe from Food.com.

Provided by Tulip-Fairy

Categories Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
130 g pancetta
1 garlic clove, crushed
1 onion, finely sliced
400 g cannellini beans
400 g chopped tomatoes
2 sprigs rosemary
200 g cooked chorizo sausage, sliced into 1cm pieces
1 tablespoon chopped flat leaf parsley
sliced bread, toasted, to serve

Steps:

Heat the oil in pan.
Add pancetta, cook for 2 minutes.
Add garlic, onion and cook for 5 minutes.
Stir in the beans, chopped tomatoes, 2 tbsp water and the rosemary.
Cook, stirring occasionally for 15 minutes.
Add the chorizo and cook for a further 5 minutes Until heated through.
Remove the rosemary sprigs.
Season to taste.
Sprinkle on parsley.
Serve on hot toast, drizzled with a little olive.

Nutrition Facts : Calories 914.3, Fat 52.9, SaturatedFat 16.5, Cholesterol 88, Sodium 1260.2, Carbohydrate 66, Fiber 15.9, Sugar 8.4, Protein 46

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