SLOW-COOKED PORK AND PINEAPPLE CURRY RECIPE
This slow-cooked pork and pineapple curry can just bubble away in a slow-cooker all day, and makes a tasty dinner for 4-6
Provided by Jessica Dady
Categories Dinner
Time 6h15m
Yield Serves: 4-6
Number Of Ingredients 14
Steps:
- Toss the pork in the flour and salt. Heat the oil in a large pan and brown the meat all over - it's best to do this in two batches. Spoon the meat on to a plate.
- Cook the onion in the pan until softened. Stir in the curry powder and paprika. Fry for 2 minutes, then return the pork to the pan and add the remaining ingredients, including the juice from the can of pineapple. Bring to the boil, tip the mixture into a slow-cook pot and cook on 'auto' for 6-8 hours, or until the meat is tender. Alternatively, cook the curry in a casserole in the oven at 150°C/ 302°F/Gas Mark 3 for 2 hours.
- Serve curry with rice and top with yogurt, coriander,and mango chutney, if you like.
Nutrition Facts : @context https, Calories 322 Kcal, Fat 10.5 g, SaturatedFat 3 g
SPICED PINEAPPLE PORK
The classic combination of pork and pineapple lives on in this slightly retro and irresistible sweet and sour one-pan dish
Provided by Jane Hornby
Categories Dinner, Main course
Time 17m
Number Of Ingredients 9
Steps:
- Add the oil to a large non-stick pan, season the steaks well, then fry for 5 mins on each side until golden and almost cooked through. Mix the sugar, soy, tomato purée and most of the pineapple juice in a bowl.
- Add the pineapple rings to the pan and let them caramelise a little alongside the pork. Add the chilli and five-spice to the pan, then fry for 1 min until aromatic. Tip in the soy mix and let it bubble around the pork and pineapple for a few mins until slightly reduced and sticky. Sprinkle with coriander, and serve with rice and Chinese greens.
Nutrition Facts : Calories 315 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 21 grams sugar, Fiber 1 grams fiber, Protein 39 grams protein, Sodium 1.25 milligram of sodium
PORK AND PINEAPPLE CURRY
Make and share this Pork and Pineapple Curry recipe from Food.com.
Provided by Evie3234
Categories Pork
Time 55m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Stir fry the curry paste in a saucepan for a couple of minutes until fragrant.
- Add the pork and stir to combine.
- Add the coconut cream and stir to combine.
- Add the pineapple pieces and the red bell pepper, stir.
- Cover and simmer for 30-40 minutes until pork is tender.
- Garnish with the cashew nuts.
- Nice served on a bed of sweet mashed potato or steamed rice.
Nutrition Facts : Calories 998.7, Fat 64.1, SaturatedFat 40.5, Cholesterol 194.9, Sodium 326.3, Carbohydrate 34.7, Fiber 6.5, Sugar 24.5, Protein 74.8
FIJIAN PORK & PINEAPPLE CURRY
Make and share this Fijian Pork & Pineapple Curry recipe from Food.com.
Provided by Kitchen__Princess
Categories Pork
Time 50m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Stir fry the curry paste in a saucepan for 1-2 minutes, until fragrant.
- Add pork and stir until well coated in the spice paste. Add coconut milk and stir well to combine.
- Add diced pineapple and capsicum, cover and simmer for 20-30 minutes until pork is tender.
- Served on mashed kumara or steamed rice and top with a few roast cashew nuts.
- Serves 2.
Nutrition Facts : Calories 922.2, Fat 68.5, SaturatedFat 45.9, Cholesterol 168, Sodium 230, Carbohydrate 19.3, Fiber 2.2, Sugar 7.3, Protein 62.1
SLOW-COOKER PORK AND APPLE CURRY
Here's a gentle curry dish that's sure to please American palates. For fun, try varying the garnish-add a few chopped peanuts or a little chutney. -Nancy Reck, Mill Valley, California
Provided by Taste of Home
Categories Dinner
Time 5h45m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a 3-qt. slow cooker, combine the first 10 ingredients. Cover and cook on low for 5-6 hours or until meat is tender. , Increase heat to high. In a small bowl, combine cornstarch and water until smooth; stir into slow cooker. Cover and cook for 30 minutes or until thickened, stirring once. , Serve with rice if desired. Sprinkle with raisins and coconut.
Nutrition Facts : Calories 174 calories, Fat 6g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 287mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
SPICY PORK CURRY
This delicious curry has just the right amount of heat but it can be adjusted to any taste. Delicious served over lemon-coconut scented rice.
Provided by Lillithmaximus
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 1h25m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat water, dried onion, chicken bouillon, garlic powder, rosemary, thyme, and salt in a microwave-safe bowl for 1 minute in the microwave; let stand until onion is rehydrated and bouillon is dissolved.
- Heat coconut oil, curry powder, and ground red pepper in a large oven-proof skillet over medium heat, stirring constantly, until oil takes on the color of the curry powder, 5 to 6 minutes.
- Cook and stir pork tenderloin slices in coconut oil mixture until pork begins to brown. Sprinkle flour over pork; cook and stir until slices cook through; 2 to 3 minutes more.
- Stir bouillon mixture, coconut milk, and peanut butter into pork mixture; bring to a boil, stirring constantly. Cover skillet with an oven-proof lid and transfer to oven.
- Cook pork in the preheated oven until tender and sauce is bubbling, about 45 minutes. Remove from oven, remove lid, and rest pork for 10 minutes to allow sauce to thicken.
Nutrition Facts : Calories 434.9 calories, Carbohydrate 12.3 g, Cholesterol 49.1 mg, Fat 34.3 g, Fiber 3.2 g, Protein 23.9 g, SaturatedFat 22.3 g, Sodium 525.3 mg, Sugar 1.8 g
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- In a large enameled cast-iron casserole, cover the pork chunks with 1 inch of cold water (about 12 cups). Add the salt and bring to a boil over moderately high heat. Reduce the heat to moderate and simmer until the pork is tender, about 1 hour and 15 minutes. Using a slotted spoon, transfer the pork to a bowl. Set aside 2 cups of the pork stock; reserve the remaining pork stock for another use.
- Wipe out the casserole. Add 1 cup of the coconut milk and simmer over moderate heat until reduced by half, about 5 minutes. Stir in the curry paste and peanut butter and cook for 1 minute more. Add the remaining 1 cup of coconut milk and the reserved 2 cups of pork stock along with the sweet potato, galangal, lemongrass and shrimp paste. Cover partially and bring to a simmer over moderate heat. Cook until the sweet potato is almost tender, about 10 minutes. Add the eggplant and simmer until just tender, about 10 minutes.
- Add the pork and chiles to the casserole and simmer over moderate heat until the pork is heated through and the vegetables are tender, 10 minutes. Discard the galangal and lemongrass. Stir in the pineapple and cook until heated through, 1 to 2 minutes. Remove from the heat and stir in the basil. Serve with steamed white rice.
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