Pork Chops With Parmesan Sauce For Two Recipes

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PORK CHOPS WITH PARMESAN SAUCE



Pork Chops with Parmesan Sauce image

Moist and tender chops make a speedy and comforting weeknight meal. They're dressed with a smooth, creamy sauce seasoned with Parmesan, onion and a hint of nutmeg, parsley and thyme. Here's a new family favorite! Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 11

4 boneless pork loin chops (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon butter
2 tablespoons all-purpose flour
1 cup fat-free milk
1/3 cup grated Parmesan cheese
2 tablespoons grated onion
3 teaspoons minced fresh parsley
1/4 teaspoon dried thyme
1/4 teaspoon ground nutmeg

Steps:

  • Sprinkle pork chops with salt and pepper. In a large nonstick skillet, cook chops in butter over medium heat until meat juices run clear; remove and keep warm. , Combine flour and milk until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in remaining ingredients; heat through. Serve with chops.

Nutrition Facts : Calories 244 calories, Fat 11g fat (5g saturated fat), Cholesterol 69mg cholesterol, Sodium 475mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

BREADED PORK CHOPS FOR TWO



Breaded Pork Chops for Two image

I came up with this recipe to serve something a little different for just my husband and me. We love the combination of barbecue sauce, lemon-pepper seasoning and Parmesan cheese on these moist pork chops.-Sally Fausch, Dunnellon, Florida

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 2 servings.

Number Of Ingredients 8

1 large egg
1 tablespoon barbecue sauce
1/3 cup dry bread crumbs
2 teaspoons grated parmesan cheese
1/4 teaspoon dried oregano
1/8 to 1/4 teaspoon lemon-pepper seasoning
1/8 teaspoon onion salt
2 bone-in pork chops (3/4 inch thick)

Steps:

  • In a small shallow bowl, combine egg and barbecue sauce. In another small shallow bowl, combine bread crumbs, cheese, oregano, lemon pepper and salt. Dip chops in egg mixture, then coat with crumb mixture. , Place in a greased 8-in. square baking dish. Cover and refrigerate 2 hours. Remove from refrigerator 30 minutes before baking. Bake, uncovered, at 325° until juices run clear, about for 1 hour.

Nutrition Facts : Calories 327 calories, Fat 13g fat (4g saturated fat), Cholesterol 193mg cholesterol, Sodium 486mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 1g fiber), Protein 36g protein.

PARMESAN-CRUSTED PORK CHOPS



Parmesan-Crusted Pork Chops image

Pork chops with a delicious Parmesan cheese crust.

Provided by Chelsey Seamon

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Boneless

Time 45m

Yield 2

Number Of Ingredients 5

1 serving cooking spray
1 egg
¼ cup grated Parmesan cheese
1 teaspoon Cajun seasoning
2 boneless pork chops, trimmed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
  • Whisk egg in a shallow bowl.
  • Mix Parmesan cheese and Cajun seasoning together on a plate.
  • Dip each pork chop into egg. Press into Parmesan mixture until coated on both sides. Place in the prepared baking dish.
  • Bake in the preheated oven until golden and an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), 35 to 40 minutes.

Nutrition Facts : Calories 245.9 calories, Carbohydrate 1.2 g, Cholesterol 160.6 mg, Fat 12.5 g, Fiber 0.1 g, Protein 30.5 g, SaturatedFat 5 g, Sodium 458.7 mg, Sugar 0.3 g

PORK CHOPS WITH PARMESAN SAUCE



Pork Chops With Parmesan Sauce image

Make and share this Pork Chops With Parmesan Sauce recipe from Food.com.

Provided by nemokitty

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

4 boneless pork loin chops
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon butter
2 tablespoons all-purpose flour
1 cup nonfat milk
1/3 cup parmesan cheese, grated
2 tablespoons onions, grated
3 teaspoons fresh parsley, minced
1/4 teaspoon dried thyme
1/4 teaspoon ground nutmeg

Steps:

  • Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chops in butter over medium heat until meat juices run clear; remove and keep warm.
  • Combine flour and milk until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in remaining ingredients; heat through. Serve with chops.

Nutrition Facts : Calories 386.6, Fat 18.3, SaturatedFat 7.9, Cholesterol 140.1, Sodium 558.8, Carbohydrate 7.1, Fiber 0.3, Sugar 3.5, Protein 45.7

PORK CHOPS WITH PARMESAN SAUCE FOR TWO



Pork Chops with Parmesan Sauce for Two image

Moist and tender chops make a speedy and comforting weeknight meal that's just right for two. They're dressed with a smooth, creamy sauce seasoned with Parmesan, onion and a hint of nutmeg, parsley and thyme. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 11

2 boneless pork loin chops (4 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
1-1/2 teaspoons butter
1 tablespoon all-purpose flour
1/2 cup fat-free milk
3 tablespoons grated Parmesan cheese
1 tablespoon grated onion
1-1/2 teaspoons minced fresh parsley
1/8 teaspoon dried thyme
1/8 teaspoon ground nutmeg

Steps:

  • Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chops in butter over medium heat until meat juices run clear; remove and keep warm. , Combine flour and milk until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in remaining ingredients; heat through. Serve with chops.

Nutrition Facts : Calories 247 calories, Fat 12g fat (6g saturated fat), Cholesterol 70mg cholesterol, Sodium 488mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

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