Pork Bean Sprouts Stir Fry For Two Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PORK & BEAN SPROUTS STIR-FRY FOR TWO



Pork & Bean Sprouts Stir-Fry for Two image

Make this Pork & Bean Sprouts Stir-Fry for Two for you & your significant other. You can have this pork & bean sprouts stir-fry on the table in 20 minutes.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 2 servings

Number Of Ingredients 9

2 Tbsp. KRAFT Zesty Italian Dressing
1 Tbsp. lite soy sauce
2 tsp. sesame seed
4 tsp. sesame oil, divided
1/2 lb. boneless pork chops, cut into thin strips
1 large carrot, sliced
1 cup fresh bean sprouts
4 green onions, sliced
1 cup hot cooked long-grain white rice

Steps:

  • Mix dressing, soy sauce, sesame seed and 1 tsp. oil until blended. Toss 1 Tbsp. with meat. Let stand 5 min.
  • Heat remaining oil in nonstick wok or large skillet on medium-high heat. Add meat and vegetables; stir-fry 4 min. or until meat is done. Stir in remaining dressing mixture; simmer on medium-low heat 2 min.
  • Serve over rice.

Nutrition Facts : Calories 470, Fat 24 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 55 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 27 g

STIR-FRIED BEAN SPROUTS WITH PORK



Stir-Fried Bean Sprouts With Pork image

Provided by Ken Hom

Categories     dinner, one pot, main course

Time 20m

Yield 4 servings

Number Of Ingredients 9

8 ounces ground lean pork
1 teaspoon rice wine or dry Sherry
3 teaspoons light soy sauce
1/2 teaspoon sesame oil
1/2 teaspoon cornstarch
1 1/2 pounds soybean sprouts or mung-bean sprouts
2 tablespoons, plus 1 teaspoon, peanut oil
2 thin, quarter-sized slices peeled fresh ginger, crushed
1 teaspoon shrimp paste

Steps:

  • Chop the pork into small coarse bits. In a small bowl, combine it with the rice wine, 1 teaspoon of the soy sauce, sesame oil and cornstarch.
  • Wash the sprouts in cold running water, picking out any wilted pieces or darkened sprouts. Drain well.
  • Heat a wok or large saute pan until it is hot. Add 2 tablespoons of the oil and the ginger pieces. When the ginger has browned, remove it with a slotted spoon. Put in the pork and stir-fry for 2 minutes. Remove the pork with a slotted spoon.
  • Reheat the wok and add the remaining oil. When the oil is very hot, add the shrimp paste and stir-fry it for 10 seconds. Then add the sprouts and the remaining 2 teaspoons of soy sauce. Continue to stir-fry for 4 minutes. Return the pork to the wok and mix very well with the sauce, continuously stir-frying for another minute. Give the mixture several good stirs, turn onto a platter and serve.

Nutrition Facts : @context http, Calories 202, UnsaturatedFat 8 grams, Carbohydrate 7 grams, Fat 12 grams, Fiber 4 grams, Protein 20 grams, SaturatedFat 2 grams, Sodium 169 milligrams, Sugar 1 gram

WALTER KEI'S SHANGHAI-STYLE PORK AND BEAN SPROUTS



Walter Kei's Shanghai-Style Pork and Bean Sprouts image

Walter Kei of Hong Kong taught me this simple peppery Shanghainese-style stir-fry. Many traditional cooks prefer the "head and tail" of the bean sprout to be removed. This is very labor-intensive, but in Hong Kong, produce vendors sell trimmed sprouts, called "silver sprouts," for a slightly higher price.

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 11

8 ounces lean pork butt
2 teaspoons grated garlic
4 teaspoons Shao Hsing rice wine or dry sherry
1 1/2 teaspoons cornstarch
1/2 teaspoon soy sauce
1/2 teaspoon sesame oil
1/2 teaspoon sugar
1 teaspoon salt
1/2 teaspoon ground white pepper
2 tablespoons golden olive oil
1 pound mung bean sprouts

Steps:

  • Slice the pork into 1/4-inch-thick slices, then stack the slices and cut into 2-inch-long matchsticks. Put the matchsticks in a shallow bowl and add the garlic, 2 teaspoons of the rice wine, the cornstarch, soy sauce, sesame oil, sugar, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper. Stir to combine.
  • Heat 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in the olive oil and add the pork, spread it around it in the wok. Cook undisturbed 20 seconds, letting the pork begin to brown. Then, using a metal spatula, stir-fry the pork until it is no longer pink, about 1 minute. Add the bean sprouts, then remaining 2 teaspoons rice wine, 1/2 teaspoon of salt, and 1/4 teaspoon pepper and stir-fry 1 to 2 minutes or until the pork and bean sprouts are just cooked through.

SPROUTS WITH PORK & PEANUTS



Sprouts with pork & peanuts image

Evenly-sized sprouts are ideal in a stir-fry with Asian flavours such as soy sauce, chilli and ginger - swap the pork for chicken, tofu or prawns if you prefer

Provided by Jane Hornby

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 14

1 pork tenderloin (400-450g/14oz-1lb)
1 tbsp cornflour
5 tbsp light soy sauce
2 tbsp Chinese black rice vinegar or balsamic vinegar
2 tbsp golden caster sugar
1 tbsp Chinese rice wine or dry Sherry
vegetable oil , for stir-frying
4 tbsp unsalted peanuts
400g Brussels sprouts , trimmed then halved, or quartered if large
thumb-sized piece ginger , shredded
3 garlic cloves , thinly sliced
½ tsp chilli flakes or a few whole small dried chillies
1 tsp sesame oil , to serve
sticky rice , to serve

Steps:

  • Trim any silvery sinew from the pork, then slice the meat into thin medallions. Mix the cornflour with 2 tbsp of the soy, add the pork and toss to coat. Set aside for 5 mins. Stir together the rest of the soy, the vinegar, sugar, rice wine and 2 tbsp water. Let the sugar dissolve.
  • Heat 1 tsp oil in a wok or frying pan. Fry the peanuts for 1-2 mins, stirring often, until toasted and golden, then set aside in a dish. Add 1 tbsp oil to the pan, and stir-fry the pork for 3-4 mins until golden but not completely cooked through. Set aside.
  • Wipe out the pan if needed, then add another 1 tbsp oil and stir-fry the sprouts over a high heat for 5 mins, adding 1 tbsp water at the end to provide a shot of steam. They should be bright green and just tender, but not soft. If the pan seems dry, add another 1 tsp oil, then tip in the ginger, garlic and chilli. Sizzle for 1 min, then add the sauce, pork and any resting juices. Simmer for a few mins until the sauce thickens and the pork is cooked through. Scatter with the nuts, drizzle over the sesame oil and serve with rice.

Nutrition Facts : Calories 391 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 15 grams sugar, Fiber 7 grams fiber, Protein 33 grams protein, Sodium 4 milligram of sodium

More about "pork bean sprouts stir fry for two recipes"

PORK AND SCALLION STIR-FRY RECIPE - FOOD NETWORK
Web Cook the rice as the label directs. Set aside off the heat, about 5 minutes, then fluff with a fork. Stir together 2 tablespoons water, the soy sauce, sesame oil, sugar and 1/2 …
From foodnetwork.com
Author Food Network Kitchen
Steps 4
Difficulty Easy
See details


BEAN SPROUT STIR FRY - OMNIVORE'S COOKBOOK

From omnivorescookbook.com
4.8/5 (12)
Total Time 15 mins
Category Side
Published Apr 7, 2020
See details


PORK STIR-FRY | CHINESE RECIPES | GOODTO
Web Feb 14, 2021 1tbsp rapeseed oil 1 red pepper, cut into strips 100g sugar snap peas, cut in half 3tbsp stir-fry sauce 300g pack Amoy straight to wok medium noodles 8 spring …
From goodto.com
See details


GARLIC CHIVES AND EGG STIR-FRY WITH BEAN SPROUTS
Web Mar 29, 2022 Heat sesame oil in a frying pan and cook the eggs. While the surface of the egg is still wet and uncooked, transfer the egg to the bowl. Add more sesame oil to the …
From japan.recipetineats.com
See details


BEAN SPROUTS STIR FRY - ONOLICIOUS HAWAIʻI
Web Jan 4, 2022 Instructions. Clean the beansprouts by rinsing with water and removing the stringy end pieces. Dry and set aside. In a pan over medium-high heat, saute the garlic …
From onolicioushawaii.com
See details


SAMGYUPSAL SUKJU BOKKEUM (STIR FRIED PORK BELLY AND BEAN SPROUTS ...
Web Aug 22, 2021 Cut the meat into bite size pieces (about 2 to 3 inches long). Give the bean sprouts a quick rinse, and drain. Thinly slice the onion, and cut the scallions (or garlic …
From koreanbapsang.com
See details


PORK STIR FRY WITH BEAN SPROUTS RECIPES (69) - クックパッド
Web pkt fresh Beans prouts 250g • +1/2 cup of the pork cut into strips • Season with salt and pepper • Enough Noodles for 1 boil and drain off water • medium onion sliced in thin strips • Grated fresh ginger • small Carrot …
From cookpad.com
See details


10 BEST PORK BEAN SPROUT STIR FRY RECIPES | YUMMLY
Web Jun 24, 2023 Pork Bean Sprout Stir Fry Recipes Pork and Ginger Meatball Pho KitchenAid basil leaves, green onions, radishes, ground pork, bean sprouts and 17 …
From yummly.com
See details


10 BEST PORK BEAN SPROUT STIR FRY RECIPES | YUMMLY
Web Jun 7, 2023 Yummly Original Vegetable Ramen Noodle Stir-Fry Yummly baby spinach leaves, miso paste, shallots, ramen noodles, fresh shiitake mushrooms and 8 more …
From yummly.com
See details


10 BEST PORK BEAN SPROUT STIR FRY RECIPES | YUMMLY
Web Jul 9, 2023 frozen stir fry vegetables, boneless pork loin, garlic, soy sauce and 4 more Happosai (Combination Stir Fry) RecipeTin Japan prawns, salt, ginger, soy sauce, …
From yummly.com
See details


PORK STIR FRY WITH BEAN SPROUT RECIPES (123) - クックパッド
Web bean sprouts, thoroughly washed • lean ground pork • to 5 cm nub ginger, peeled and cut into matchsticks • bags fresh Shanghai-style noodles • oyster sauce • light soy sauce • …
From cookpad.com
See details


CHINESE MUNG BEAN SPROUT STIR-FRY RECIPE - THE SPRUCE EATS
Web May 17, 2022 Drain, leaving the bean sprouts in the colander for 30 minutes to get rid of most of the water. In a wok, heat up the oil on medium-high heat and stir-fry the garlic …
From thespruceeats.com
See details


STIR-FRIED BEAN SPROUTS WITH PORK RECIPE - SIMPLE CHINESE FOOD
Web 1. Bean sprouts go to the roots and wash 2. Shred pork, add pepper and cooking wine, stir evenly and marinate for a while 3. Start the frying pan, stir-fry the shredded pork, stir …
From simplechinesefood.com
See details


STIR FRY BEAN SPROUTS WITH MINCED PORK (KETO, GLUTEN-FREE)
Web Apr 22, 2021 Wash and drain bean sprouts, grate the ginger, chop the onion. Heat the oil in a wok or frying pan, fry onion, ginger and whole dried chili pepper (don't cut the chili …
From yangsnourishingkitchen.com
See details


PORK CHOW MEIN WITH BEAN SPROUTS STIR FRY – EASY RECIPE
Web Jan 25, 2023 Bring 6 cups of water to a boil and blanch the chow mein noodles for 30-40 seconds. Drain and rinse the noodles under cold water. Shake the noodles to get rid of any excess water and blot with paper …
From busybutcooking.com
See details


BEAN SPROUTS AND PORK STIR FRY | 10 MINUTES | LOWCARBINGASIAN
Web Apr 22, 2023 4) In a wok or Teflon frying pan, add 1 tbsp of neutral oil on high heat. Once the oil is up to temp, add bean sprouts and chopped green beans. Stir and cook until …
From lowcarbingasian.com
See details


STIR-FRIED MINCED PORK & SOY BEAN SPROUTS RECIPE ON …
Web Aug 3, 2018 Prep time 30 minutes Cook time 20 minutes Serves 4 as a side dish; 1 to 2 as a full meal with rice Jump to Recipe Author Notes Simple and humble but packed with flavor and texture, this is best …
From food52.com
See details


BEANSPROUT RECIPES | BBC GOOD FOOD
Web Vegan pad Thai. 11 ratings. An easy, vegan alternative to classic pad Thai, this version combines tofu and asparagus with crispy beansprouts, onions, rice noodles and a zingy …
From bbcgoodfood.com
See details


PORK BELLY STIR FRY WITH BEAN SPROUTS (DAEPAE SAMGYEOPSAL
Web Dec 17, 2021 Daepae Sampgyeopsal Sukju Bokkeum, therefore, means it’s a stir fry (bokkeum) of paper-thin slices of pork belly (daepae samgyeopsal) and bean sprouts …
From kimchimari.com
See details


Related Search