KIWI-PINEAPPLE SMOOTHIES
Whether you blend it up for breakfast or as a snack, this healthy smoothie with spinach will become your new favorite green drink. Yogurt and banana give this pineapple smoothie its rich, satisfying texture.
Provided by BHG Test Kitchen
Time 10m
Number Of Ingredients 8
Steps:
- In a blender combine spinach, the 1 cup kiwifruit, the banana, yogurt, the 1/4 cup pineapple, the orange juice, and flaxseed meal. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Evenly divide between two glasses. If desired, top with additional pineapple and/or kiwifruit slices.
Nutrition Facts : Calories 219 kcal, Carbohydrate 41 g, Cholesterol 4 mg, Protein 8 g, SaturatedFat 1 g, Sodium 92 mg, Sugar 24 g, Fat 5 g, UnsaturatedFat 3 g
PERFECT KIWI SMOOTHIE
This easy kiwi smoothie recipe make a green puree with this delicious tropical fruit! A great way to blend it into a snack or breakfast.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Peel and chop the kiwi. Add all ingredients to the blender, adding the liquids first and breaking the banana into pieces. Blend until smooth, adding a splash more water if necessary. Eat immediately or store up to 1 day refrigerated in a covered jar.
Nutrition Facts : Calories 226 calories, Sugar 28.5 g, Sodium 28.8 mg, Fat 4.3 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 42.7 g, Fiber 5.3 g, Protein 8.5 g, Cholesterol 9.3 mg
KIWI AND PINEAPPLE SMOOTHIE
The original of this somewhat tweaked recipe was found in the 2000 cookbook, Ultimate Smoothies. This recipe makes two LARGE servings.
Provided by Sydney Mike
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Put all the ingredients in a blender & process until smooth.
- Pour into two tall glasses & ENJOY!
Nutrition Facts : Calories 542.5, Fat 2.8, SaturatedFat 0.3, Sodium 18.3, Carbohydrate 135, Fiber 17, Sugar 90.3, Protein 7.2
KIWI-BANANA-PINEAPPLE-ORANGE SMOOTHIE
Fruits provide many health benefits so why not start your day off right! This Kiwi-Banana-Pineapple-Orange smoothie is the answer!
Provided by Francine Lizotte
Categories Smoothies
Time 10m
Number Of Ingredients 8
Steps:
- 1. Combine ingredients together and blend until smooth. Taste and adjust before serving.
- 2. To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=ePMGyOVpwO4
KIWI FRUIT SMOOTHIE
This simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. It's an easy way to pack in the vitamins and give yourself a boost
Provided by Miriam Nice
Categories Breakfast, Brunch, Drink
Time 5m
Number Of Ingredients 4
Steps:
- Put all of the ingredients in a blender and blitz until smooth then pour into 2 tall glasses.
Nutrition Facts : Calories 163 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 35 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.04 milligram of sodium
PINEAPPLE ORANGE KIWI DREAM SMOOTHIE
1 cup pineapple chunks, with juice from can 2 kiwi fruits, peeled 1 banana 1 cup orange juice ½-1 tray(s) of ice or 1-18 cubes Directions: 1 Place fruit and juice in a blender and blend until smooth. 2 Add ice cubes and blend to desired consistency. If you need to, add up to 1/4 cup more juice if it is too thick for you.
Provided by Helena Dragonfly Te
Categories Smoothies
Time 4m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- 1:Place fruit and juice in a blender and blend until smooth.
- 2:Add ice cubes and blend to desired consistency. If you need to, add up to 1/4 cup more juice if it is too thick for you.
Nutrition Facts : Calories 225.1, Fat 0.9, SaturatedFat 0.1, Sodium 8.3, Carbohydrate 56, Fiber 4.8, Sugar 41.8, Protein 2.8
PINEAPPLE ORANGE SMOOTHIE - CARIBBEAN STYLE
In the Caribbean, an array of tropical fruits are used in a variety of drinks. This pineapple orange smoothie is great to cool off with on a hot summer day. Found online at About.com.
Provided by diner524
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender.
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