Pomegranate Quinoa Pilaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA PILAF WITH CHICK PEAS, POMEGRANATE, AND SPICES



Quinoa Pilaf with Chick Peas, Pomegranate, and Spices image

Two superfoods in one dish! Pomegranate juice is considered by many nutritionists to be a superfood, with powerful antioxidant properties and cancer-fighting benefits. This quinoa pilaf is based on a Turkish pilaf that is traditionally made with rice or bulgur.

Provided by Martha Rose Shulman

Time 15m

Yield Serves 6

Number Of Ingredients 11

1 teaspoon cumin seeds
3/4 teaspoon coriander seeds
2 tablespoons extra virgin olive oil
1/2 medium onion, chopped
1/2 teaspoon salt
2 garlic cloves, minced
1 cup quinoa, cooked (4 cups cooked quinoa)
1 cup cooked chick peas (canned are fine), rinsed
1/4 cup pomegranate seeds
1 cup thickened yogurt
1 small garlic clove, pureed (optional)

Steps:

  • Heat a large, heavy frying pan over medium-high heat and add the cumin seeds and coriander seeds. Toast in the pan, stirring or shaking the pan, until they begin to smell fragrant, and transfer to a spice mill. Allow to cool for a few minutes, then pulse to crush or coarsely grind. Set aside.
  • Return the frying pan to medium heat and add 1 tablespoon of the olive oil. Add the onion and cook, stirring often, until tender, about 5 minutes. Add the garlic and salt, stir together for about half a minute, and stir in the cumin seeds, and coriander seeds. Add the remaining olive oil and stir in the quinoa, chick peas, and 3 tablespoons of the pomegranate seeds. Stir over medium heat to heat through, several minutes. Taste and adjust salt. Transfer to a platter or wide bowl and decorate with the remaining pomegranate seeds. You can also mold the pilaf into 1/2-cup ramekins or timbales and unmold onto the plate, then decorate with pomegranate seeds.
  • Stir the garlic into the thickened yogurt. Serve the pilaf topped with the yogurt.

Nutrition Facts : @context http, Calories 160, UnsaturatedFat 5 grams, Carbohydrate 19 grams, Fat 7 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 283 milligrams, Sugar 5 grams

QUINOA PILAF



Quinoa Pilaf image

Provided by Tyler Florence

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13

2 cups vegetable broth
1 cup quinoa, rinsed well
1 bay leaf
1/2 teaspoon turmeric
1 teaspoon salt and pepper
1 tablespoon olive oil
1 teaspoon preserved lemon rind, finely diced
1 tomato, finely chopped
1 (15-ounce) can artichoke hearts in water, drained and quartered
1/2 red onion, diced
1/2 cup black olives, pitted
1/4 cup currants
Fresh mint leaves, for garnish

Steps:

  • In a small saucepan, combine broth, quinoa, bay leaf, turmeric, salt, pepper and olive oil in a saucepan. Stir in preserved lemon and cover. Simmer until water is absorbed, about 15 to 20 minutes. Turn off heat. Add tomato, artichokes, onion, olives and currants, mix well to combine. Top with mint and serve.

QUINOA PILAF



Quinoa Pilaf image

Provided by Kelsey Nixon

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons fat (recommended: butter, olive oil, or vegetable oil)
1/2 onion or 1 shallot, diced
1 cup quinoa
2 cups liquid (recommended: water, broth, stock, etc.)
Fresh herbs, spices, or seasonings
Salt and freshly ground black pepper, to taste
Quinoa Pilaf Variations, recipes follow

Steps:

  • Heat the fat in a heavy-bottomed saucepan over medium-high heat. Saute the onion until translucent and fragrant. Add the quinoa and stir to coat. Add the liquid and bring to a simmer for about 20 minutes, until the liquid is absorbed and the quinoa is tender. Combine with the herbs, spices, or seasonings and season with salt, and pepper, to taste.
  • Quinoa Pilaf Variations:
  • Coconut-Lime Quinoa: Cook the quinoa in 1 cup coconut milk and 1 cup chicken broth. Season the quinoa with fresh lime zest and lime juice.
  • Mediterranean Quinoa: When the quinoa has finished cooking, add chopped fresh parsley, diced tomatoes, kalamata olives, fresh lemon juice and zest. Top with feta cheese.
  • Lemon-Thyme Quinoa: Cook the quinoa in 1/4 cup lemon juice and 1 3/4 cups chicken broth. Season the quinoa with chopped fresh thyme leaves.

QUINOA PILAF



Quinoa Pilaf image

Provided by Giada De Laurentiis

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 13

3 tablespoons extra-virgin olive oil
2 large or 4 small shallots, chopped
1 small red pepper, stemmed, seeded, deveined and chopped into 1/2-inch pieces
1 teaspoon kosher salt, plus extra for seasoning
1/2 teaspoon freshly ground black pepper, plus extra for seasoning
1 1/2 cups quinoa
1/4 cup white wine, such as pinot grigio
1 1/2 cups low-sodium chicken broth
1 packed cup arugula, chopped
1/2 cup slivered almonds, toasted and coarsely chopped
1/2 cup chopped fresh mint
1 medium cucumber, peeled, seeded and diced into 1/2-inch pieces
Zest of 1 lemon

Steps:

  • Cook's Note: To toast the almonds, arrange in a single layer on a baking sheet. Bake in a preheated 350 degrees F oven until lightly toasted, 6 to 8 minutes. Cool completely before using.
  • Heat 2 tablespoons of the oil in a large saucepan or a high-sided skillet over medium-high heat. Add the shallots and cook until soft, about 2 minutes. Add the bell pepper, salt and pepper. Cook until the vegetables are tender, 5 minutes. Make a space in the center of the vegetables and add the remaining 1 tablespoon of oil. Add the quinoa and cook, stirring constantly, until coated with oil, about 2 minutes. Add the wine and cook until all of the liquid has evaporated, about 2 minutes. Add the broth and bring to a boil. Cover the pan and simmer until all of the broth has been absorbed and the quinoa is tender, about 15 minutes. Keep covered and let sit for 10 minutes. Add the arugula, almonds, mint, cucumber and lemon zest and toss well. Season with salt and pepper.

QUINOA PILAF



Quinoa Pilaf image

A delicious and easy quinoa recipe. Serve with a salad and crusty bread for a complete meal.

Provided by JBUCK123

Categories     Side Dish     Grain Side Dish Recipes

Time 35m

Yield 4

Number Of Ingredients 7

1 tablespoon vegetable oil
½ cup chopped onion
2 carrots, chopped
1 cup quinoa, rinsed
2 cups vegetable broth
¾ cup chopped walnuts
¼ cup chopped fresh parsley

Steps:

  • Heat oil in a saucepan over medium-high heat. Cook onion in oil for 5 minutes, or until translucent. Add carrot, and cook 3 minutes more. Stir in quinoa and vegetable broth, and bring to a boil. Reduce to a simmer, cover, and cook 15 to 20 minutes, or until quinoa is tender and fluffy.
  • In a bowl, toss quinoa together with walnuts and parsley. Serve hot or at room temperature.

Nutrition Facts : Calories 365.2 calories, Carbohydrate 36.9 g, Fat 20.9 g, Fiber 7 g, Protein 10.1 g, SaturatedFat 1.9 g, Sodium 259.8 mg, Sugar 4.5 g

More about "pomegranate quinoa pilaf recipes"

QUINOA PILAF RECIPE (EASY TO MAKE) - SPEND WITH PENNIES
quinoa-pilaf-recipe-easy-to-make-spend-with-pennies image
Web Jun 6, 2021 Ingredients QUINOA Use red, black, or regular white quinoa. White quinoa has a softer and fluffier texture, and it absorbs other …
From spendwithpennies.com
4.9/5 (16)
Total Time 45 mins
Category Lunch, Side Dish
Calories 314 per serving
  • Add broth, carrot, & celery. Bring to a boil, reduce heat, and simmer covered 20 minutes or until liquid is absorbed.
See details


QUINOA, FENNEL, AND POMEGRANATE SALAD RECIPE | BON …
quinoa-fennel-and-pomegranate-salad-recipe-bon image
Web Dec 12, 2011 tablespoons fresh lemon juice 1 1/2 teaspoons ground cumin 1 teaspoon sugar 1 cup quinoa, rinsed 1 lemon 1 serrano chile, seeded, chopped 1 /2 cup chopped fresh cilantro 1 /2 cup chopped fresh...
From bonappetit.com
See details


QUINOA PILAF RECIPE - SIMPLY RECIPES
quinoa-pilaf-recipe-simply image
Web Mar 10, 2022 First we sauté onions, bell pepper, garlic, and the uncooked quinoa, then we add water, bring to a simmer, cover and let cook until the quinoa absorbs all of the liquid. Elise Bauer If you want, you can use …
From simplyrecipes.com
See details


POMEGRANATE QUINOA PILAF : RECIPES - COOKING CHANNEL
pomegranate-quinoa-pilaf-recipes-cooking-channel image
Web 2 tablespoons olive oil 1/2 medium onion, diced 1 cup quinoa 2 cups low-sodium chicken broth 1/2 cup pomegranate seeds 1/2 cup diagonally sliced scallions 1 tablespoon chopped fresh flat-leaf parsley Juice of 1/2 lemon …
From cookingchanneltv.com
See details


HOLIDAY POMEGRANATE QUINOA PILAF | MY LIFE COOKBOOK
Web Nov 9, 2016 Print Holiday Pomegranate Quinoa Pilaf This holiday pomegranate quinoa pilaf is an easy side dish to whip up and tastes fantastic. Perfect for a healthy, holiday …
From mylifecookbook.com
Reviews 8
Estimated Reading Time 3 mins
Servings 4
Total Time 15 mins
See details


HERBED QUINOA AND POMEGRANATE SALAD - COOKIE AND KATE
Web Nov 21, 2014 Cuisine: Mediterranean ★★★★★ 5 from 12 reviews A healthy, light salad or side dish featuring quinoa, mint and parsley, pomegranate, almonds and lemon. This …
From cookieandkate.com
5/5 (12)
Total Time 40 mins
Category Salad
Calories 427 per serving
  • To cook the quinoa: First, rinse the quinoa in a fine mesh colander under running water for a minute or two. In a medium-sized pot, combine the rinsed quinoa and 2 cups water. Bring the mixture to a gentle boil, then cover the pot, reduce heat to a simmer and cook for 15 minutes. Remove the quinoa from heat and let it rest, still covered, for 5 minutes. Uncover the pot, drain off any excess water and fluff the quinoa with a fork. Set it aside to cool.
  • To toast the almonds: In a small skillet, heat the almonds over medium-low heat, stirring frequently, until they are fragrant and turning golden on the edges. Don’t let them burn! Transfer toasted almonds to your serving bowl to cool.
  • To prepare the dressing: Whisk together the olive oil, lemon juice, salt, cinnamon and a generous amount of freshly ground black pepper.
  • Final assembly: In your serving bowl, in addition to the almonds, combine the quinoa, chopped mint and parsley, pomegranate, cranberries and olives or cheese. Drizzle the dressing over the salad and toss to coat. Taste and mix in additional salt, pepper and/or olive oil if necessary. Serve right away or refrigerate for later.
See details


POM ARILS QUINOA PILAF | POM WONDERFUL
Web Ingredients 1 cup POM Pomegranate Arils 2 cups diced butternut squash 4 tablespoons olive oil 2 teaspoons kosher salt black pepper 3 cups chopped kale, thick stems removed …
From pomwonderful.com
See details


HARVEST QUINOA PILAF - RECIPES - SWEET GREEK RECIPE BLOG
Web Nov 4, 2020 In a 3 quart-pot, warm olive oil over medium heat. Add shallots and sauté until they become translucent, about 3 minutes. Add sweet potato, cranberries, and salt and …
From mysweetgreek.com
See details


POMEGRANATE QUINOA PILAF – RECIPES NETWORK
Web Apr 29, 2014 Add the quinoa and stir to coat. Add the chicken broth and bring to a boil. Lower the heat and simmer for about 20 minutes, until the liquid is absorbed and the …
From recipenet.org
See details


EASY QUINOA RECIPE WITH KALE AND POMEGRANATE SEEDS - CLEAN …
Web Aug 23, 2021 Preheat oven to 325 degrees. Lightly oil a 9 x 13-inch glass baking dish. In a large saucepan over medium-high heat, add 2 tablespoons extra virgin olive oil. Add half …
From cleancuisine.com
See details


POMEGRANATE QUINOA PILAF : RECIPES : COOKING CHANNEL RECIPE
Web Cooking Channel serves up this Pomegranate Quinoa Pilaf recipe from Kelsey Nixon plus many other recipes at CookingChannelTV.com
From cookingchanneltv.cel30.sni.foodnetwork.com
See details


SEARCHABLE RECIPE DATABASE - QUINOA - POMEGRANATE QUINOA PILAF
Web In a large mixing bowl, combine 1 tablespoon olive oil, pomegranate seeds, scallions, parsley, lemon juice, zest, and sugar. Add the quinoa and season with salt, and pepper …
From directaccessrecipes.com
See details


FESTIVE QUINOA PILAF - FARM BOY RECIPES
Web 1 cup shredded carrot 1 tsp Farm Boy™ Garlic Flowers (190 ml) 1/2 cup toasted pecans chopped 1/3 cup parsley chopped 1 Tbsp sage chopped salt and pepper to taste 3/4 cup …
From farmboy.ca
See details


QUINOA PILAF WITH SHIITAKE MUSHROOMS, CARROTS AND PECANS
Web Add the onions and cook, stirring occasionally, until they start to soften, 2-3 minutes. Add the carrots and thyme and cook until the carrots are just tender, 5-7 minutes. Add remaining …
From onceuponachef.com
See details


QUINOA, KALE & POMEGRANATE PILAF | GIANT EAGLE
Web Directions: Heat oil in a large skillet over medium-high heat. Sauté onion and garlic for 5 minutes, until lightly browned. Add broth, quinoa, salt and pepper. Bring to a boil and …
From gianteagle.com
See details


10 BEST QUINOA SALAD WITH POMEGRANATE SEEDS RECIPES - YUMMLY
Web Jun 8, 2023 salt, red pepper, extra-virgin olive oil, quinoa, cucumber, pomegranate arils and 5 more Curried Quinoa Salad Minimalist Baker nut, curry powder, quinoa, olive oil, …
From yummly.com
See details


ONE-POT RECIPES: LEMONY QUINOA PILAF - PLATE FULL OF GRACE
Web Feb 19, 2015 Rose McAvoy The playful textures and inviting colors of this super simple dish will make it a star at any meal. Serve it as a substantial side dish with fish or a store …
From platefullofgrace.com
See details


Related Search