Polska Kielbasa Stir Fry Recipes

POLSKA KIELBASA STIR FRY

Steps:

• Add 1 TBS olive oil to a large saute pan over medium heat
• Stir in the onion and saute until translucent - about 5 minutes
• Add the minced garlic, saute 1 more minute
• Stir in and saute the carrots and celery for a couple of minutes
• Add the rest of the vegetables and kielbasa sausage and saute until al dente
• Finally, add the teriyaki sauce for seasoning and warm
• Serve over cooked rice

KIELBASA STIR FRY BY MAGGIE

Steps:

• 1. NOTE: * Use a mandolin to slice the vegies thinly .. run the carrot and the celery through on the lengthwise to get thin strips. Then cut those strips into 2 or 3 long narrow strips.
• 2. Prep all the vegies and the sausage before beginning to cook.
• 3. Put your oil into a 2 qt pot and heat over a high flame until it is about 300*
• 4. Add the carrots, celery, water chestnuts and mushrooms to the hot pan and stir. When the carrots are getting soft - after about a minute - add the bell pepper and onions. Stir constantly so they don't burn. Once they begin to lightly caramelize toss in the sausage and stir.
• 5. Then add your cabbage and mix everything together really well. Once the cabbage begins to soften - about 2 minutes - add your water (or chicken broth). Continue to cook on medium high heat, stirring frequently, until the cabbage has softened to the desired doneness.
• 6. Reduce the heat and add a dash or 2 of tamari sauce. Remove from heat and serve immediately.

POLSKA KIELBASA STIR-FRY

Steps:

• Over a large skillet, use kitchen shears to cut the bacon into pieces. Fry until bacon is crisp.
• Add the polska kielbasa slices. Stir fry about 2 minutes.
• Add the butter to the pan, followed by the squash, onion, and red peppers.
• Continue to cook, stirring frequently, until the onions are translucent.
• Add salt, pepper and Mrs. Dash. Stir lightly.
• Add spinach and nutmeg, stirring just enough to incorporate the two.
• Cook until the spinach is wilted and serve immediately.

KIELBASA STIR FRY

Steps:

• Heat olive oil in large skillet over medium high heat. Add the onions and peppers and stir fry until tender.
• Add kielbasa and continue to stir fry until everything is golden and heated thoroughly, about 10-15 minutes.
• Serve over prepared long grain wild rice or couscous. (The garlic and/or Parmesan couscous varieties go especially well with it. My kids also like to add ketchup to theirs.).

KIELBASA STIR FRY

Steps:

• Heat oil in a skillet, add onions and peppers and saute until tender.
• Add kielbasa and brown lightly.
• Add garlic, pineapple, 1/2 cup reserved juice, soy and corn syrup and simmer 10 minutes on low heat.

KIELBASA STIR-FRY

Steps:

• Begin rice first, using instructions on package.
• Slice sausage in 3/4" pieces or smaller pieces if Desired and place in a heated wok or a large skillet.
• Add broccoli, cauliflower, carrots, onion, bell pepper, and garlic after the sauage becomes slightly browned.
• Let saute for approximately 8 minutes or until the onion becomes clear Add the soy sauce, worcestershire sauce and sugar and continue to saute until the vegetables are tender and the sausage is browned.
• Serve over rice and ENJOY!