HEALTHY GRANOLA
This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It's made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.
Provided by Cookie and Kate
Categories Breakfast
Time 26m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
- In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
- Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
- Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
- Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don't want extra-clumpy granola.
- Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.
Nutrition Facts : ServingSize 1/2 cup, Calories 313 calories, Sugar 10.7 g, Sodium 143.2 mg, Fat 14.3 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 5.3 g, Protein 7.6 g, Cholesterol 0 mg
BAKED BRIE WITH PEPITA GRANOLA
The lime zest and cayenne in this granola topping helps balance out the sweetness of the pepper jelly, giving it a spicy, zesty flavor that perfectly complements the rich brie.
Provided by Food Network Kitchen
Categories appetizer
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350˚ F. Combine the coconut oil, agave, 1 tablespoon red pepper jelly, the lime juice, cayenne and a pinch of salt in a small saucepan over medium heat. Cook, stirring, until melted and combined, 1 to 2 minutes.
- Combine the pepitas and sunflower seeds in a medium bowl; pour the coconut oil mixture over the seeds. Stir to combine. Line a baking sheet with parchment paper, then coat with cooking spray. Spread the seeds on the baking sheet and bake, stirring halfway through, until golden brown, about 10 minutes. Remove from the oven, sprinkle with the lime zest and toss to combine. Let cool, then break into smaller pieces.
- Meanwhile, put the brie on a separate baking sheet and bake until hot and melted in the center, 7 to 10 minutes. Transfer to a serving dish; top with the remaining 1/4 cup red pepper jelly, the pepita granola and chopped cilantro. Serve with plantain chips.
GRANOLA WITH PEPITOS
Here's my granola version using green, pumpkin seed kernels. Delicious with soy milk for breakfast or snack.
Provided by Kathy228
Categories Breakfast
Time 1h40m
Yield 3 quarts
Number Of Ingredients 10
Steps:
- Preheat oven to 300 degrees and lightly grease bottom of pan.
- Break-up the jaggery or brown sugar lumps.
- In a large shallow pan combine all ingredients EXCEPT the coconut flakes and raisins.
- Bake for about an hour stirring every 10-minutes.
- Add the coconut flakes and continue baking.
- When coconut is nicely browned, granola is done; remove pan from oven.
- Add raisins and stir until combined. Taste to adjust salt, sugar and cinnamon.
- When cool, store in a jar with a tight fitting lid.
Nutrition Facts : Calories 1674.5, Fat 67.3, SaturatedFat 30.5, Sodium 1190.6, Carbohydrate 241.6, Fiber 27.9, Sugar 100.9, Protein 44.3
NO-BAKE PEANUT BUTTER GRANOLA BARS WITH DRIED CRANBERRIES & PEPITAS
These refrigerator granola bars take mere minutes to assemble. Our favorite homemade grab-and-go snack!
Provided by Kare for Kitchen Treaty
Time 4h10m
Number Of Ingredients 6
Steps:
- Line an 8-inch by 8-inch baking dish with parchment paper. I like to use a long piece with the sides sticking out so I can use them as "handles" to lift out the bars later on.
- In a large bowl, mix together the oats, pepitas, cranberries, and chia seeds.
- In a medium bowl, mix together the peanut butter and 1/2 cup brown rice syrup.
- Pour the wet ingredients over the dry and mix well with a wooden spoon. If the ingredients aren't quite sticking together, add a little more brown rice syrup, stirring after each addition, until they do.
- Pour into the baking dish and press flat with your hands. The more firmly you can press, the less likely they are to be crumbly!
- Refrigerate for at least 4 hours, until firm. Lift from baking dish and cut with a sharp chef's knife. Store, refrigerated, in an airtight container for up to two weeks.
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