POACHED FISH
This is one of my favorite ways to cook fish. Add a lovely sauce it is so moist and tasty. I like to poach Salmon, cod and sea bass. There are many sauce recipes here on Zaar or serve it plain with a dab of butter. I like to use a lightly greased rack so the fish is just above the water, espcially if it is a skinless filet
Provided by Bergy
Categories Very Low Carbs
Time 16m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a a large skillet (fitted with a lid) pour in 1 inch (25mm) of water, add all ingredients except fish& bring to a boil.
- Place fish (skin side down if the filet has skin on it) in a single layer, cover and simmer until the fish flakes easily apprx 5 minutes.
- Serve.
UDON NOODLES WITH MISO POACHED TILAPIA
Steps:
- In a large pot over high heat, bring water to boil for noodles.
- In a large straight-sided frying pan over medium-high heat, whisk together all ingredients except fish and noodles. Bring to boil; reduce to simmer. Add tilapia fillets, cover, and poach for 10 minutes.
- Add udon noodles to rapidly boiling water and cook for 6 to 8 minutes for thin udon and 10 to 12 minutes for thicker udon. Serve udon in a bowl with miso broth. Top with poached tilapia and chopped scallions.
COD WITH MISO-BUTTERNUT SQUASH SAUCE
Mild, flaky cod gets an ideal counterpart in this silky-creamy miso-butternut squash sauce flavored with ginger and topped with lemon, cilantro, and chili crisp.
Provided by Rachel Gurjar
Time 1h10m
Yield 4-6 servings
Number Of Ingredients 12
Steps:
- Heat oil in a large Dutch oven or other heavy pot over medium. Cook shallot, garlic, and ginger, stirring often, until shallot is softened and translucent, about 3 minutes. Add miso and cook, stirring, 1 minute. Add squash, salt, maple syrup (if using), and 4 cups water and stir to combine. Bring to a boil, then reduce heat and cover pot. Cook until squash is very tender, 20-25 minutes.
- Carefully purée squash and cooking liquid with an immersion blender until smooth. (Alternatively, you can carefully use a standard blender and work in 2 batches, keeping a towel over the lid and transferring to a medium bowl as you go.) Do ahead: Purée can be made 3 days ahead. Transfer to an airtight container; cover and chill.
- Bring squash purée to a simmer over medium heat (return to same pot if you puréed in a standard blender). Season cod lightly with salt. Reduce heat to low and place cod in sauce (it should be completely covered). Cover pot and cook cod, turning over halfway through, until fish is opaque throughout and flakes easily with a fork, 15-17 minutes. Remove pot from heat and gently stir lemon juice into sauce.
- Divide rice among bowls and ladle cod and sauce over. Top with cilantro and serve with chili crisp and lemon wedges for squeezing over.
POACHED FISH WITH SPINACH IN CHILI-TOMATO SAUCE
I like this one because it's a one-pan dish-you will need a pan with a lid. You can use a can of tomatoes instead of making the purée if you wish, but puréeing the tomatoes produces a better result. You don't need to be precise with the quantities for this dish at all-a handful of cherry tomatoes, add some onion, etc. The important thing is to have the lid to keep in steam and heat so you get a very nice lightly cooked fish. You don't want to overcook it. I've used hake but you can use any white fish like cod, sea bass, halibut or even salmon. It's simple but tasty, and the kind of thing you could easily rustle up for yourself or friends. You can use any green veg but it works well with fennel-sautéed in a pan or slow-baked, or added to the pan and cooked with the fish and tomatoes. This is a great one for a novice cook.
Provided by Amelia Freer
Categories Fish Spinach Chile Pepper Dinner Kid-Friendly Healthy Low Fat Low Carb Low Cholesterol HarperCollins One-Pot Meal Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield 4 servings
Number Of Ingredients 14
Steps:
- Put 1 tablespoon of olive oil into a pan on medium heat and sauté the onion, fennel and chili for 2 to 3 minutes, to soften. Add the tomato purée and cherry tomatoes. Simmer for a further 4 to 5 minutes. Season to taste with a little salt and pepper.
- Arrange the fish fillets in the pan, on top of the tomato sauce. Cover with a lid and simmer for 8 to 10 minutes, or until the fish is cooked and starting to flake. Just before serving, carefully stir in the olives and baby spinach and heat for a further minute.
- Meanwhile combine the parsley, garlic, lemon zest, and juice in a bowl.
- To serve, arrange the fish fillets on plates and spoon over the tomato sauce. Sprinkle with the herby topping, and add a squeeze of lemon juice to finish.
- Enjoy this with some additional steamed greens.
POACHED FISH WITH MISO SAUCE
Make and share this Poached Fish With Miso Sauce recipe from Food.com.
Provided by courtney251
Categories Asian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix miso, tahini, water, and sugar in a large saucepan over low heat. Whisk until blended. Add ginger, soya sauce and fish sauce.
- Place fish in pan and cook 3-5 mins per side.
- Serve fish drizzled with sauce and garnished with cilantro.
Nutrition Facts : Calories 417.1, Fat 13.1, SaturatedFat 2.1, Cholesterol 165.4, Sodium 432, Carbohydrate 6.9, Fiber 1, Sugar 3.6, Protein 64.8
More about "poached fish with miso sauce recipes"
POACHED SALMON WITH MISO SAUCE - BUSY LIZZIE COOKS
From busylizziecooks.com
5/5 (5)Total Time 25 minsCategory DinnerCalories 443 per serving
- Place the miso paste and soy sauce in a mixing jug. Add 500ml/17 floz freshly boiled water and stir until dissolved. Tip - you may need to use a small spoon to scoop the miso paste into your tablespoon.
- Place the sauce and spring onions / scallions in a frying pan or skillet with the salmon fillets and bring to the boil.
POACHED FISH WITH MISO - BIGOVEN.COM
From bigoven.com
Cuisine JapaneseTotal Time 30 minsCategory Main DishCalories 347 per serving
RECIPE: LEMON AND MISO POACHED FISH | WHOLE FOODS …
From wholefoodsmarket.com
Servings 4Calories 180 per servingTotal Time 15 mins
- Prepare poaching liquid by bringing vegetable broth and leeks to a simmer in a pot large enough to accommodate the 4 fish fillets.
5 DELICIOUS WAYS TO POACH FISH - THE BETTER FISH® BARRAMUNDI
From thebetterfish.com
10 BEST POACHED FISH SAUCES RECIPES | YUMMLY
From yummly.com
POACHED FISH IN EASY TOMATO SAUCE - COOKIN CANUCK
From cookincanuck.com
RECIPE: POACHED FISH WITH ROMESCO SAUCE - CBC LIFE
From cbc.ca
GINGER MUSHROOM MISO POACHED FISH WITH KALE AND SHIITAKE
From beyondmeresustenance.com
POACHED FISH WITH SPINACH IN CHILI TOMATO SAUCE RECIPES
From findrecipes.info
RECIPE FOR POACHED FISH & MUSTARD SAUCE MADE JUST LIKE …
From quick-german-recipes.com
TRANSFORM THIS MISO-BUTTERNUT SOUP INTO A SAUCE FOR …
From epicurious.com
WORLD BEST FILLET COOKING RECIPES : POACHED FISH WITH MISO SAUCE
From worldbestfilletrecipes.blogspot.com
WHITE FISH POACHED IN MISO BROTH | CENTER FOR SCIENCE IN THE PUBLIC ...
From cspinet.org
UDON NOODLES WITH MISO POACHED TILAPIA RECIPE - FOOD NEWS
From foodnewsnews.com
POACHED COD IN TOMATO SAUCE WITH PRUNES RECIPES
From findrecipes.info
10 BEST BUTTER POACHED FISH RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love