PLOMEEK SOUP
serve to your favorite vulcan in bed. A carrot/onion/celery soup. I don't think this is the version that came out of the 70s cookbook. I do think it might be the version out of Nelix's cookbook however considering his gastronomical delights.. Kirk version has cream. For vegetarians or Vulcans use the vegetable stock and lose the cream. To Ornish drop the butter or sub and drop the cream. Follow the unoffical notes.
Provided by drhousespcatcher
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- NOTE: If using the vegan butter sub, saute the onion in a bit of the vegetable broth. Do not add the butter until you reach the serving stage then taste and add to taste.
- Melt 1/2 cup butter in a saucepan and saute the onions over low heat until transparent.
- Add the remaining butter, melt, and add the carrots--cooking over low heat until browned, about 30 minutes.
- Add the celery and cook 10 more minutes on low heat. Pour in the stock, salt, and pepper, bring to a boil, then reduce heat and let soup simmer for about an hour.
- When ready to serve if you want Kirk's version add the heavy cream.
- Ok the above is the "official recipe".
- Notes for unofficial additions:.
- First lose the cream. It is no longer optional because you are using the tofu. I also lost the butter. I used Butterbuds in place of it. If needed add more liquid or increase the amount of tofu.
- Add the seasonings to the soup when you simmer. that includes the Braggs.
- when ready to serve, puree the soup with a stick blender then add the cut up tofu [cut for ease in the next part] and puree again. it should turn almost a dreamsicle color. It shouldn't need thickening however let simmer a bit more if it does then serve with garnish of greens and diced tomatoes or a bit of salsa.
Nutrition Facts : Calories 635.4, Fat 53.1, SaturatedFat 30.8, Cholesterol 129.2, Sodium 858.9, Carbohydrate 28.7, Fiber 6.6, Sugar 13.4, Protein 16
CAPTAIN KIRK'S PLOMEEK SOUP
Make and share this Captain Kirk's Plomeek Soup recipe from Food.com.
Provided by Abe ray
Categories Chowders
Time 1h23m
Yield 8 quarts, 8 serving(s)
Number Of Ingredients 8
Steps:
- in a heavy 8 quart soup pot saute the chopped onions very slowly in 1/2 cup butter.
- when onions are transparent and the remaing 1/2 cup butter and the carrots.
- once carrots have browned,add all of the celery and continue cooking on low for approximately 10 minutes to allow the celery to soften.
- next add the broth,pepper,salt and cream and then stir through.
- cover and let soup simmer for about 1 hour.
- when ready serve in bowls.
Nutrition Facts : Calories 314.4, Fat 29.5, SaturatedFat 18.2, Cholesterol 81.4, Sodium 639.9, Carbohydrate 10.2, Fiber 2.9, Sugar 4.9, Protein 4.1
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