SPICY ASPARAGUS WITH GARLIC
This is a simple side dish that's quick, easy, and healthy. It's pleasantly garlicky and a little bit spicy. The spiciness may be adapted to your taste with red pepper flakes. For variation, feel fee to add other ingredients such as sun-dried tomatoes, shallots, pine nuts, mushrooms, etc.
Provided by lutzflcat
Categories Asparagus Side Dishes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil. Add asparagus and blanch until the asparagus turns a vibrant green, about 1 minute. Transfer asparagus to an ice bath to stop the cooking process. Remove asparagus from the ice bath, drain, and set aside.
- Heat olive oil in a large skillet over medium heat. Add garlic and cook, stirring constantly, just until it becomes fragrant, about 30 seconds. Season with pepper flakes, add asparagus, and quickly toss in the seasoned oil. Heat until asparagus is just crisp-tender, not overly soft, 1 to 2 minutes.
- Stir in olives and season with salt and pepper. Serve with lemon wedges.
Nutrition Facts : Calories 149.5 calories, Carbohydrate 9.2 g, Fat 12.3 g, Fiber 3.3 g, Protein 3.3 g, SaturatedFat 1.6 g, Sodium 540.8 mg, Sugar 2.1 g
SIMPLE SPICY ASPARAGUS IN A WOK
Asparagus doesn't have to be treated as a delicate, fragile thing, napped only with butter or creamy sauces, or served plain with olive oil and salt. That's fine for the first week or two of the season, but then it's time to dial up the interest factor and add some spice. Asparagus actually stands up quite well to aggressive flavors. A quick toss in a hot wok with garlic, ginger and chiles doesn't overwhelm it at all, at least if you don't overcook the spears. Instead, the vegetable's sweetness becomes accentuated by contrast.
Provided by David Tanis
Categories easy, quick, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Snap off and discard bottoms of asparagus, then cut into 2-inch pieces (halve thicker pieces lengthwise first).
- Set wok over high heat and add vegetable oil. Add dried peppers and let sizzle, then add asparagus, tossing well to coat. Season with salt and pepper. Stir-fry for a minute or so, then add chile paste, garlic, ginger, orange zest and jalapeño. Continue cooking over high heat for a minute, maybe less, until asparagus is cooked but still firm and bright green. (It will continue cooking off the heat.)
- Mound asparagus on a serving platter and drizzle with sesame oil. Sprinkle cilantro, green onion and sesame seeds over the top.
Nutrition Facts : @context http, Calories 115, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 481 milligrams, Sugar 5 grams, TransFat 0 grams
INDIAN ASPARAGUS
Don't be fooled by the strange sound of coconut with asparagus. Because of the spices and hot green chillies these ingredients combine to create a wonderful spicy asparagus treat. This is a popular preparation of asparagus in Southern parts of India. (Service with rice and rasam or saambaar, pappadum and yogurt.)
Provided by laith.renno
Categories Vegetable
Time 25m
Yield 1-2 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil on medium high, add black mustard seeds, red chilli and cumin seeds.
- When the mustard seeds begin to crackle, add green chillies and salt.
- Next add the onions and garlic, fry for 2 minutes, then add the chopped asparagus pieces. Stir well, simmer the heat, add 1/4 cup of water, cover with lid and stir every 4 minutes. When the asparagus is tender, uncover and cook until water is gone.
- Add the fresh coconut, stir for 10 seconds, remove from heat. Keep covered until ready to use.
More about "indian spiced asparagus recipes"
SAUTéED ASPARAGUS WITH INDIAN CURRY SPICES - THE …
From thelemonbowl.com
4.7/5 (3)Total Time 15 minsCategory Side DishCalories 75 per serving
- Pre-heat saute pan or wok over medium-high heat. Add oil to the hot skillet along with garlic and onions. Sprinkle with salt and pepper to taste and saute until onions are trasluscent and starting to caramelize, about 5-6 minutes, stirring frequently.
- Stir in curry powder and heat until flavors start to release, about 30 seconds, before stirrin in the asparagus. Saute until asparagus is crisp-tender, about 4-5 minutes, stirring freuquently. Season with salt and pepper to taste before serving.
ASPARAGUS SUBZI (INDIAN ASPARAGUS CURRY) - SPICE UP …
From spiceupthecurry.com
4.7/5 (7)Total Time 35 minsCategory Main CourseCalories 80 per serving
- Hold the asparagus with both hands; bend it very gently until it snaps. It will automatically break at the point where end part is too tough. Discard that tough end part. Do the same for all stalks.
INDIAN ASPARAGUS STIR FRY (ALOO ASPARAGUS) - PIPING POT …
From pipingpotcurry.com
4.6/5 (8)Calories 134 per servingCategory Side Dish
INDIAN ASPARAGUS STIR FRY | THE PICKY EATER
From pickyeaterblog.com
4.7/5 (12)Total Time 30 minsCategory Side DishCalories 56 per serving
ASPARAGUS PULAO WITH MINTY LEMON RAITA RECIPE | BON APPéTIT
From bonappetit.com
ASPARAGUS WITH GINGER - MANJULA'S KITCHEN - INDIAN …
From manjulaskitchen.com
SPICEY SAUTEED ASPARAGUS RECIPE BY NIRU GUPTA - NDTV FOOD
From food.ndtv.com
BAKED ASPARAGUS PAKORAS - HOLY COW VEGAN
From holycowvegan.net
10 SPICES FOR ASPARAGUS THAT WILL INSPIRE MORE ASPARAGUS DISHES!
From foodfornet.com
INDIAN SPICED ASPARAGUS SALAD WITH POACHED EGGS …
From abelandcole.co.uk
ASPARAGUS PAKORAS | SAVEUR
From saveur.com
ASPARAGUS TIKKA MASALA - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
ASPARAGUS CURRY (WITH COCONUT MILK AND SWEET …
From whereismyspoon.co
ASPARAGUS WITH INDIAN SPICES | HARI GHOTRA
From harighotra.co.uk
ASPARAGUS IN SOUTH INDIAN CUISINE? WE TELL YOU HOW
From food.ndtv.com
PERFECT ROASTED ASPARAGUS RECIPE - COOKIE AND KATE
From cookieandkate.com
PICKLED ASPARAGUS RECIPE - LOVE AND LEMONS
From loveandlemons.com
ASPARAGUS STIR FRY IN 10 MINUTES - THE BIG MAN'S WORLD
From thebigmansworld.com
INDIAN SPICES - A GUIDE TO ESSENTIAL SPICES - SWASTHI'S RECIPES
From indianhealthyrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love