Plantain Frittata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PLANTAIN FRITTATA RECIPE BY TASTY



Plantain Frittata Recipe by Tasty image

A sweet spin on the classic frittata with delicious ripe plantains and smoky sausage.

Provided by Nichi Hoskins

Categories     Breakfast

Time 2h15m

Yield 6 servings

Number Of Ingredients 13

2 ripe plantains, sliced on bias in ¼-inch (6 mm) slices
10 eggs
½ cup whole milk
6 oz smoked sausage, (pork, turkey, chicken or beef), thinly sliced
½ red bell pepper, chopped
½ green bell pepper, chopped
½ large yellow onion, chopped
2 roma tomatoes, seeds removed and diced
3 cloves garlic, minced
kosher salt, and freshly ground black pepper
olive oil
fresh cilantro, for garnish
avocado, for garnish

Steps:

  • Preheat the oven to 400-degrees. Line a baking sheet with parchment paper.
  • Toss plantain slices with 2 tablespoons olive oil and 1 teaspoon kosher salt in a large bowl and add to the prepared sheet in a single layer. Bake for 20 to 30 minutes until golden brown but soft on the inside. Set aside to cool.
  • In a large bowl whisk together the eggs and milk until evenly combined. Season with salt and pepper and set aside.
  • Meanwhile, heat 1 tablespoon of olive oil in a 10-inch (25 cm) cast iron skillet over medium heat. Add sausage and cook until evenly browned, about 5 minutes. Remove from the pan and set aside.
  • Add peppers and onions to skillet and cook until softened, about 5 minutes.
  • Add garlic and tomatoes; cook until garlic is fragrant, about 1 to 2 minutes.
  • Reduce heat to low and add egg mixture and cook for 1 to 2 minutes or until the edges start to set.
  • Remove from heat and top with cooked plantain slices.
  • Transfer to the oven and cook for about 15 to 20 minutes, just until the eggs are barely set.
  • Let cool for 10 to 15 minutes then garnish with cilantro and avocado slices.
  • Enjoy!

Nutrition Facts : Calories 415 calories, Carbohydrate 36 grams, Fat 22 grams, Fiber 3 grams, Protein 19 grams, Sugar 16 grams

PLANTAIN FRITTATA



Plantain Frittata image

This frittata starts off with fresh tomatoes, scallions, and bell peppers and is topped with yellow sweet plantains right before getting baked in the oven.

Provided by Nancy Odogwu

Categories     Entree     Lunch     Dinner     Brunch

Time 30m

Number Of Ingredients 11

3 large eggs
2 tablespoons plus 1 teaspoon olive oil, divided
1/2 red, green, yellow bell pepper, finely diced
3 scallions, thinly sliced
2 Roma tomatoes, small dice
1/2 cup baby spinach
1 teaspoon sea salt, divided
1 teaspoon black pepper, divided
2 small ripe yellow plantains, peeled and sliced into 1cm rounds
1 tablespoon fresh rosemary, minced
Dried red chile flakes, to serve

Steps:

  • Preheat the oven to 400°F
  • Bake the frittata: Bake frittata for 15 minutes. Once its fully cooked, you will notice that the frittata will have risen, the plantains will be golden brown and slightly crispy.

Nutrition Facts : Calories 539 kcal, Carbohydrate 77 g, Cholesterol 279 mg, Fiber 8 g, Protein 13 g, SaturatedFat 5 g, Sodium 1190 mg, Sugar 32 g, Fat 24 g, UnsaturatedFat 0 g

PLANTAIN FRITTERS



Plantain Fritters image

These golden brown plantain fritters are a favorite in West Africa, where my aunt served as a missionary for 45 years. Make sure the plantains are very ripe, or substitute bananas instead. -Heather Ewald, Bothell, Washington

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 2 dozen.

Number Of Ingredients 6

2 large ripe plantains or bananas, peeled
1 cup self-rising flour
1 small onion, cut into wedges
1/4 teaspoon salt
Dash pepper
Oil for deep-fat frying

Steps:

  • Place plantains in a food processor; cover and process until smooth. Add the flour, onion, salt and pepper; cover and process until blended (batter will be moist). , In an electric skillet or deep-fat fryer, heat 1/4 in. of oil to 375°. Drop tablespoonfuls of batter, a few at a time, into hot oil. Cook until golden brown, 1 minute on each side. Drain on paper towels.

Nutrition Facts : Calories 77 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 87mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

More about "plantain frittata recipes"

PLANTAIN FRITTATA | TWO WAYS - MY DIASPORA KITCHEN
plantain-frittata-two-ways-my-diaspora-kitchen image
2019-07-28 Peel the skin of the plantains, then cut into rounds about ¼ inch thick. Fry plantain till lightly golden brown and set aside In sauce pan, heat a …
From mydiasporakitchen.com
5/5 (3)
Category Breakfast
Cuisine Italian, Nigerian
Calories 307 per serving
  • In sauce pan, heat a tablespoon of oil. Sauté onions, garlic till fragrant and translucent. Add the the chopped red and green peppers and stir fry for about 1 minute.
  • Season with with bouillon powder/salt. Then add the chopped sausages or hotdogs stir fry for another minute. Turn off heat and set aside to cool.
See details


PLANTAIN FRITTATA | PRECIOUS CORE
plantain-frittata-precious-core image
2018-09-07 Preheat oven to 350 degrees Fahrenheit. Rub a pie place with about a teaspoon of oil. Pour the egg mixture into the pie plate. Arrange the …
From preciouscore.com
5/5 (2)
Total Time 1 hr
Category Breakfast
Calories 467 per serving
  • Peel plantains then cut into 1/4 inch slices. Place oil in a pan up to 2-3 inches and heat up to 325 degrees Fahrenheit. Gently place the plantain slices into the oil one at a time then fry on one side for about 2 minutes. Flip to the other side and cook for another 2 minutes Remove and place on paper towel to absorb excess oil.
  • Place the two tablespoons of oil in a skillet and heat up on medium heat. Add the onions and garlic and saute until fragrant. Add the chopped tomato and cook for about 2 minutes. Add the sausage and stir for about 2 minutes. Add the bell peppers and salt, black pepper then stir for about 2 minutes. Turn off the heat.
  • In a large bowl, crack in all the eggs. Add the bouillon powder and whisk to combine. Add the sausage-bell pepper mixture into the eggs then mix. Preheat oven to 350 degrees Fahrenheit.
  • Rub a pie place with about a teaspoon of oil. Pour the egg mixture into the pie plate. Arrange the fried plantains on top of the egg mixture. Note that some of the plantains may shrink - that is totally okay.
See details


PLANTAIN FRITTATA RECIPE: THE BEST RECIPE FOR PLANTAIN FRITTATA
plantain-frittata-recipe-the-best-recipe-for-plantain-frittata image
First, peel the plantain and cut into slices. Don’t slice the plantain too thick. Heat oil and then gently place the sliced plantain one by one. Fry for two minutes …
From africaparent.com
Estimated Reading Time 3 mins
See details


PLANTAIN FRITTATA (PLANTAIN OMELETTE) - THAT GIRL COOKS …
plantain-frittata-plantain-omelette-that-girl-cooks image
2021-05-21 1 large yellow plantain with very few dark spots 1 medium onion sliced 2 scallion sliced 1 red bell pepper sliced 1 cup spinach tightly packed (roughly 100g) 10 large eggs ½ tablespoon thyme (7.5g) dried or fresh ½ …
From thatgirlcookshealthy.com
See details


EASY PLANTAIN FRITTATA RECIPE - SIMS HOME KITCHEN
easy-plantain-frittata-recipe-sims-home-kitchen image
2020-11-08 Leave plantain to drain on a paper towel and set aside. Crack open eight eggs into a medium-sized bowl. Add salt to taste, pepper to taste, ¼ tsp of garlic powder, and a pinch of thyme. Whisk the eggs together well. Add ½ a …
From simshomekitchen.com
See details


BAKED PLANTAIN FRITTATA (BAKED PLANTAIN AND EGGS)
baked-plantain-frittata-baked-plantain-and-eggs image
2016-10-17 Adjust the oven rack to the middle position and preheat oven to 350 degrees F. Grease a 10- inch baking pan or muffin pan, set aside Using a sharp knife cut both ends off the plantain. This will make it easy to grab the skin of …
From africanbites.com
See details


CARIBBEAN PLANTAIN FRITTATA RECIPE | SIDECHEF
2022-07-12 Preheat your oven to 400 degrees F (200 degrees C). Step 6 Whisk the Eggs (7) with the Ground Nutmeg (1/4 tsp) and Freshly Ground Black Pepper (1/8 tsp) . Pour the eggs …
From sidechef.com
5/5 (1)
Total Time 45 mins
Cuisine Caribbean
Calories 137 per serving
See details


HOW TO MAKE NIGERIAN PLANTAIN AND EGG FRITTATA - YOUTUBE
Today's recipe is a perfect plantain Frittata recipe. My plantain frittata is easy and delicious. You can have it for breakfast or brunch. This plantain fri...
From youtube.com
See details


PLANTAIN FRITTATA RECIPE — GUARDIAN LIFE — THE GUARDIAN NIGERIA …
2015-08-23 Recipe 1. Wash and peel the skin off the plantain stalks. Cut into cubes and season with salt if preferred. I try to keep the salt to a minimum. Heat about 10ml of vegetable …
From guardian.ng
See details


HOW TO MAKE PLANTAIN AND EGG FRITTATA - ZEELICIOUS FOODS
2017-06-30 This dish is one of the easiest breakfast recipe you can think of...kids love it, adults love it and I am pretty certain that you will love it too! Let me kn...
From youtube.com
See details


MINI BAKED PLANTAIN FRITTATA RECIPE | RECIPES FROM A PANTRY
2014-12-08 How to Make this Plantain Frittata Recipe Step by Step Step 1. Peel the plantain and cut into slices. Step 2. Heat the oil in a frying pan and fry the plantain slices for about 2-3 …
From recipesfromapantry.com
See details


HOW TO MAKE PERFECT PLANTAIN AND EGGS FRITTATA - NKECHI AJAEROH
2019-03-20 Fry both sides, and place on a paper towel-lined plate as they come out of the oil; fry all the plantain and set aside. Allow the hot oil to cool and safely pour away. Then in that …
From nkechiajaeroh.com
See details


THE ULTIMATE PLANTAIN FRITTATA. - CARIBBEANPOT.COM
2017-12-03 On a medium flame, fry the sliced plantain coins for about 2-3 minutes on each side. As they go golden in color, remove and continue frying the rest. Zest the orange and add …
From caribbeanpot.com
See details


RECIPE OF ULTIMATE PLANTAIN FRITTATA | MY US FOOD
2020-11-26 The ingredients needed to make Plantain frittata: Prepare 12 fried plantain; Prepare 1 cooked noodles; Get 2 eggs; Take 1 tblspn of spices; Fried Plantain and Egg …
From myusfood.netlify.app
See details


RECIPE OF PERFECT PLANTAIN FRITTATA | THE US FOOD RECIPES
2021-01-07 Instructions to make Plantain Frittata: 1.Cut and fry plantain; Wash and cut the above veggies. Break 2 eggs, added all d veggies, pinch of salt. - 4.put a non stick pan on the …
From usfoodrecipes.netlify.app
See details


READ: EASY STEPS TO MAKING PLANTAIN FRITTATA RECIPE | COOKAF
2022-07-15 Learn How to Make Plantain Frittata Recipe. It is an egg based Italian dish similar to an omelette or crust-less quiche which is usually enriched with additional ingredients like …
From cookaf.com
See details


Related Search