Plancha Grilled Striped Bass With Creamed Kale Blanched Garlic Puree And Wheat Berries With Tomato Puree Recipes

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ALASKA POLLOCK A LA PLANCHA



Alaska Pollock a la Plancha image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4

Number Of Ingredients 12

4 each Alaska pollock, skinless 4oz fillets
1/2 tsp Salt, kosher
1 tsp Pepper, black, ground
3 each Peppers, sweet bell, whole
2 Tbps Oil, olive-vegetable blend
2 each Lemon, halved along center
1 cup Onions, pearl
2 cup Potatoes, red, sliced
4 each Tomatoes, vine-ripe
1 cup Parsley, fresh, leaves
2 Tbsp Oil, olive
8 each Bread, whole wheat, thin sliced, toasted

Steps:

  • 1.Prepare fillets by seasoning each with salt and pepper.
  • 2.Place whole sweet peppers in cast iron skillet and heat until peppers start charring. Rotate peppers until even charring occurs.
  • 3.Remove and cut peppers into bite size pieces.
  • 4.Place onions and potatoes in saute; pot with cold water and heat until simmering.
  • 5.Once simmered for 2 minutes, strain and reserve.
  • 6.In the heated skillet, place oil immediately followed by seasoned fillets.
  • 7.Rotate fillets once browning occurs, after 2-3 minutes.
  • 8.Cook fillets for an additional 1 minute, remove and reserve covered loosely with aluminum foil to keep warm.
  • 9.Add lemons, peppers, potatoes, onions, and tomatoes to skillet.
  • 10.Once vegetables brown, return fillets to the top of skillet.
  • 11.Finish with parsley, olive oil, salt, and pepper. Serve with toasted bread.

WHEAT BERRY BOWL WITH SALMON AND MISO SAUCE



Wheat Berry Bowl with Salmon and Miso Sauce image

We love the way the creamy miso sauce coats the chewy, toothsome wheat berries in this Asian-inspired bowl. For a time saver, cook off a large batch of wheat berries, freeze it in re-sealable bags for up to 1 month and thaw and reheat as needed.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h10m

Yield 4 grain bowls (about 1 cup wheat berries each)

Number Of Ingredients 15

1 1/2 cups wheat berries
2 teaspoons toasted sesame oil
Kosher salt
2 tablespoons mayonnaise
2 tablespoons white miso paste
1 tablespoon mirin
1 tablespoon rice vinegar
1 tablespoon sesame seeds
One 8-ounce salmon fillet (preferably with skin), cut into 4 equal pieces
1 teaspoon vegetable oil
2 cups very thinly sliced green cabbage (about 1/4 small head)
1 firm-ripe avocado, sliced
2 scallions, thinly sliced
2 sheets toasted seaweed snack, cut into thin strips
1 lemon, quartered into wedges

Steps:

  • Cook the wheat berries: Bring a medium saucepan of water to a boil. Add the wheat berries, and cook until plump and tender, 35 to 40 minutes. Drain the wheat berries, and transfer them to a medium bowl. Toss with the sesame oil and 1/2 teaspoon salt. Serve warm or at room temperature. (The wheat berries can be cooked and refrigerated in an airtight container up to 2 days ahead. Microwave just enough to take the chill off, about 2 minutes, stirring about halfway through.)
  • Make the miso sauce: While the wheat berries cook, whisk together the mayonnaise, miso, mirin, vinegar and 1 tablespoon water in a small bowl until smooth.
  • Toast the sesame seeds: Swirl the sesame seeds in a medium nonstick skillet over medium heat until toasted and golden, about 3 minutes. Pour them into a small bowl.
  • Cook the salmon: Season the salmon with salt. Add the oil to the skillet, set over medium-high heat and heat the oil until it just starts to smoke faintly. Arrange the salmon, skin-side down, in the skillet. As the salmon cooks you'll see the dark orange flesh turn a paler orange. Once the lighter color reaches about 2/3 up the side of each piece, turn the salmon over; continue to cook for about 1 minute more (for medium-rare) for thicker pieces, 30 seconds more for thinner pieces. As each piece finishes, remove it from the skillet and transfer it to a plate.
  • Build the bowls: Evenly divide the wheat berries among 4 bowls. Make neat piles and/or rows of the cabbage, avocado and scallions. Top each with a piece of salmon and some miso sauce, a sprinkling of sesame and some seaweed-snack strips. Serve each bowl with a lemon wedge.

Nutrition Facts : Calories 540, Fat 24 grams, SaturatedFat 3.5 grams, Cholesterol 35 milligrams, Sodium 500 milligrams, Carbohydrate 61 grams, Fiber 15 grams, Protein 24 grams, Sugar 4 grams

GRILLED STRIPED BASS WITH NONO MOMA MORGRU SAUCE



Grilled Striped Bass with Nono Moma Morgru Sauce image

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 6

1 pound wild striped bass fillets
4 large fresh chopped tomatoes or 16 ounces whole peeled canned tomatoes
1 bunch chopped mint leaves
1 head garlic, cloves removed, chopped
1 cup olive oil
Salt and pepper, to taste

Steps:

  • In bowl mix all ingredients together. Let sit in bowl at room temperature for an hour. Grill one side of fish and then flip fish and then apply sauce on top of fish and let it cook until fish is cooked thoroughly.

PLANCHA GRILLED STRIPED BASS WITH CREAMED KALE, BLANCHED GARLIC PUREE AND WHEAT BERRIES WITH TOMATO PUREE



Plancha Grilled Striped Bass with Creamed Kale, Blanched Garlic Puree and Wheat Berries with Tomato Puree image

Provided by Food Network

Categories     main-dish

Time 2h45m

Yield 1 serving

Number Of Ingredients 36

1/2 cup wheat berries
1 tablespoon coarsely chopped fresh chives
1 tablespoon coarsely chopped fresh parsley
30 cloves garlic, peeled and trimmed
2 to 3 cups clam stock, homemade or store bought
1/4 cup local honey
Salt
1 thick 6-ounce striped bass fillet, skin on
1/4 cup fresh parsley leaves
3 sprigs fresh lemon thyme
3 sprigs fresh thyme
1 Meyer lemon, thinly sliced
1 shallot, sliced
Salt
2 tablespoons extra-virgin olive oil
1/4 cup extra-virgin olive oil
1 heaping tablespoon Dijon mustard
1 teaspoon freshly grated ginger
3 plum tomatoes, cored and coarsely chopped
1 Meyer lemon, zested and juiced
1 Meyer lemon, zested and juiced
Salt and freshly ground black pepper
Salt and freshly ground black pepper
2 tablespoons olive oil
1/4 cup sliced leeks, washed
1 tablespoon minced shallot
1 teaspoon minced garlic
1 bunch kale, stems removed and leaves shredded
1/4 cup chicken stock
1/2 cup heavy cream
Salt
1 cherrystone clam
Fried crispy kale (chiffonade, fried in oil and seasoned with salt)
Fried crispy kale (chiffonade, fried in oil and seasoned with salt)
Chile oil, store bought or homemade
Micro greens

Steps:

  • For the wheat berries: Place the wheat berries in a saucepan. Cover with 4 quarts water and keep over low heat until the wheat berries soften and burst, about 2 hours.
  • For the blanched garlic puree: In a medium skillet over medium-high heat, add the garlic, clam stock and honey. Bring to a boil and allow to cook until the garlic softens, about 30 minutes. Remove from the heat, put the garlic into a food processor and puree, adding some of the stock as needed in 1 tablespoon increments. Taste and season as needed. If desired, pass the puree through a fine mesh strainer and set aside until ready to serve.
  • For the striped bass: Put the fish into a container and add the parsley, lemon thyme, thyme, lemons and shallots. Cover and set aside for 20 minutes or up to 2 hours in the refrigerator.
  • For the tomato puree: Place the olive oil, mustard, ginger, tomatoes, and lemon zest and juice into a blender and process until smooth. Taste and adjust seasoning as needed. Set aside until ready to serve.
  • For the creamed kale: Place a medium skillet over medium-high heat and add the oil. Once heated, add the leeks, shallots and garlic and saute until slightly translucent, 2 to 3 minutes. Add the sliced kale and toss to combine. Add the chicken stock and allow the kale to cook down slightly, about 5 minutes. Add the cream and cook until reduced slightly, another 2 minutes. Remove from the heat and place into a food processor. Process until pureed (or until desired consistency). Taste and season as needed. Keep warm until service.
  • When ready to grill, preheat a griddle (la plancha) over medium-high heat and the oven to about 400 degrees F. Remove the fish from the marinade and sprinkle with salt. Heat the oil on the griddle, and when hot, place the fish on the griddle, skin-side down, and sear. Do not move the fish. Allow it to sear until the skin is crispy and allows you to remove it from the griddle, 4 to 5 minutes. Put into an oven-safe dish, skin-side up, and place into the oven to finish cooking through, another 3 to 5 minutes. Cook time will vary here depending upon the thickness of the fillet - keep an eye out.
  • Drain the wheat berries of any water and toss with 2 to 3 tablespoons tomato puree and the chives and parsley. Taste and season if needed.
  • For plating: Place 1 cherrystone clam either on a grill or on the griddle over high heat and cook until opened, about 2 minutes.
  • Meanwhile, spoon 1 tablespoon garlic puree on the plate. Top with the wheat berries, creamed kale and grilled striped bass. Serve the clam alongside. Garnish the plate with fried crispy kale, chile oil and micro greens if desired.

GRILLED LACINATO KALE



Grilled Lacinato Kale image

This is simply one of my favorite dishes, and it has a legendary place in the history of my marriage. My wife was not a fan of the vegetable-or of any vegetable. Fan might not be the right word. It's not that she just didn't like them; she actively campaigned against them, prosecuting them, all guilty as charged, although on scant evidence. It was this simple dish that got her to at least begin to consider laying down her sword. The crisp texture, the smoky, charred burn, the transparency of the whole process got her to let her guard down. And now it is a staple. So you might say that this recipe is a gateway vegetable. Other kale varieties are fine for this, but lacinato is the only variety that crisps rather than wilts, allowing you to get great texture very quickly. This is wonderful with a little [Chunky Almond Oil](/recipes/food/views/51170040) drizzled over the top.

Provided by Barton Seaver

Yield Serves 4

Number Of Ingredients 3

2 bunches lacinato kale (also known as black, dinosaur, or Tuscan kale)
2 tablespoons extra-virgin olive oil
Kosher salt

Steps:

  • Strip away and discard the stems of the kale. Tear the leaves into large bite-size pieces and toss them with the olive oil and a good pinch of salt.
  • Cook the leaves briefly over a medium fire seasoned with chunks of maple or oak. They will begin to burn and sizzle almost immediately. This is a good thing. Resist the temptation to turn them; the burn is good; the burn is your friend. After 4 to 5 minutes, turn them once to give a slight char to the wilted leaves that have been on top. Cook for another minute or two, and then remove them from the grill. That's it. Serve immediately.

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