SALT AND PEPPER RIBS
Deliciously different Salt and Pepper Ribs! Low and slow is the key to cooking these beauties!
Provided by Karlynn Johnston
Categories Main Course
Number Of Ingredients 7
Steps:
- Preheat oven to 300 degrees.
- Combine the salt, pepper and garlic powder together in a bowl.
- Place the ribs on a lightly oiled baking sheet.
- Sprinkle the ribs with the salt mixture.
- Bake for at least 2 1/2 hours, until the meat is pulling off of the bone.
- Heat the sesame oil in a skillet over medium heat then add the garlic and onions.
- Cook until the garlic has browned slightly.
- You have two options here:
- Option 1: If you want to brown the green onions for a deeper flavour ( shown in my photos) then take the ribs out and place on top of the stove. Pour/brush the oil and garlic mixture over the ribs, then return to the oven. Cook until the onions are the desired flavour. Remove, sprinkle with a little extra salt and serve.
- Option 2: Remove the ribs and brush/pour the oil and garlic mixture all over them. Serve immediately.
- Place ribs on a serving platter, spooning any leftover garlic oil over the top.
- Serve and enjoy!
Nutrition Facts : Calories 136 kcal, Carbohydrate 17 g, Protein 4 g, Fat 5 g, Sodium 2110 mg, Fiber 8 g, Sugar 8 g, ServingSize 1 serving
SHEET-PAN ROASTED FISH WITH SWEET PEPPERS
Quick to make and very pretty to behold, this easy weeknight dish has more verve than most. The roasted bell peppers turn sweet and golden, while olives add a salty note that goes nicely with the mild, flaky fish and a garlicky parsley dressing. If you can't find hake, cod or flounder make fine substitutes, though you may have to adjust the roasting time. The thicker the fillets, the longer they will take to cook.
Provided by Melissa Clark
Categories weekday, main course
Time 40m
Yield 3 to 4 servings
Number Of Ingredients 9
Steps:
- Heat oven to 400 degrees. Pull 1 tablespoon thyme leaves off the bunch and finely chop.
- Season fish all over with a large pinch or two of salt and pepper and rub with chopped thyme leaves. Let rest at room temperature while you prepare peppers.
- Spread peppers on a rimmed sheet pan, and toss with 1 1/2 tablespoons oil, 1/2 teaspoon salt and the black pepper to taste. Top peppers with the remaining thyme sprigs. Roast, tossing occasionally, until peppers are softened and golden at the edges, 15 to 20 minutes.
- Increase oven temperature to 500 degrees. Push peppers to the edges of the pan, clearing a space in the center. Lay fish out on that empty space and drizzle with oil. Scatter olives over the top of fish and peppers. Roast until fish turns opaque and is just cooked through, 6 to 10 minutes.
- Meanwhile, make a vinaigrette by combining vinegar, garlic and a pinch of salt in a bowl. Whisk in remaining 3 tablespoons olive oil, then whisk in parsley. Taste and add more salt or vinegar, or both, if needed. Serve fish and peppers drizzled with vinaigrette.
Nutrition Facts : @context http, Calories 208, UnsaturatedFat 2 grams, Carbohydrate 14 grams, Fat 3 grams, Fiber 4 grams, Protein 32 grams, SaturatedFat 0 grams, Sodium 508 milligrams, Sugar 9 grams
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