Pineapple Tofu Recipes

PINEAPPLE TOFU

Pineapple Tofu image

Make and share this Pineapple Tofu recipe from Food.com.

Provided by Mad Maryno

Categories Pineapple

Time 2h

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

1 lb firm tofu, pressed and cutted in pretty triangles
1 cup vegan sweet and sour sauce
1 cup pineapple juice (from the can)
1 cup pineapple chunk
1/4 cup tamari soy sauce
2 teaspoons rice vinegar

Steps:

Mix all the ingredients in a ziploc bag. Let sit one hour.
Pre-heat the oven to 375°F
Put the mix in a casserole. Cover with foil. Bake for an hour.
Serve with white rice and veggies on the side.

Nutrition Facts : Calories 160.9, Fat 4.9, SaturatedFat 1, Sodium 1041.1, Carbohydrate 20.8, Fiber 1.8, Sugar 16.2, Protein 11.7

TOFU WITH PINEAPPLE

Tofu With Pineapple image

Make and share this Tofu With Pineapple recipe from Food.com.

Provided by Dancer

Categories Pineapple

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 lb tofu
1 can pineapple chunk
1 teaspoon cornflour
2 tablespoons soy sauce
2 tablespoons dry sherry
oil
1 green onion, chopped
1 cup bean sprouts

Steps:

Cut drained tofu into small cubes.
Drain syrup from the pineapple, retaining 1 tbsp of it.Dissolve cornflour in this.
Stir in sherry and soy sauce.Add tofu and let stand for 15 minutes.
Heat oil in a wok and stir fry the marinated tofu till the liquid has been absorbed.Remove and drain.
Add a little more oil and stir-fry the green onion, bean sprouts and pineapple for 1 minute.
Add tofu, cook for 2 minutes.
Serve with boiled rice.

Nutrition Facts : Calories 187.4, Fat 8.8, SaturatedFat 1.3, Sodium 1029.2, Carbohydrate 10.2, Fiber 1.8, Sugar 4.4, Protein 18.9

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