Pineapple Papaya Slaw Recipes
PAPAYA SLAW WITH SPICY HONEY VINAIGRETTE
Steps:
- For the slaw: Toss together the peanuts, cilantro, chiles, mango, papaya and scallions in a large mixing bowl.
- For the vinaigrette: Whisk together the vinegar, honey, fish sauce, chili powder, mustard, lime zest and lime juice in a small mixing bowl. Continue whisking while slowly adding the oil until combined. Season with salt and pepper. Drizzle the vinaigrette over the slaw and toss to combine. Garnish with additional peanuts and cilantro, with a dash of chili powder on top.
PINEAPPLE-PAPAYA SLAW
This is no ordinary coleslaw! Bursting with flavor from fresh fruit, cilantro and red bell pepper, it just may become your new picnic mainstay. For easier preparation, buy packaged shredded cabbage. If you can't find papaya, substitute mango. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Whisk together first 6 ingredients. Place remaining ingredients in a large bowl. Drizzle with dressing; toss to coat. Refrigerate, covered, at least 2 hours. Stir before serving.
Nutrition Facts : Calories 112 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 87mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
SIMPLE PAPAYA AND PINEAPPLE FRUIT SALAD
The other day I read that papaya and pineapple were great at relieving heartburn, so I whipped some up and fell in love! I liked that it has a little kick to it.
Provided by vmpashley
Categories Lemon
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Simply cut and slice the papaya and pineapple.
- Place in bowl and squeeze lemon over top - more or less to your liking.
- If you want a little more sweet in the mix, add a tablespoon of the yogurt.
Nutrition Facts : Calories 75.3, Fat 0.3, SaturatedFat 0.1, Sodium 4.5, Carbohydrate 22.4, Fiber 4.9, Sugar 11.3, Protein 1.5
PINEAPPLE SLAW
The cool, refreshing crunch of Pineapple Coleslaw makes it a welcome addition to springtime meals. The pineapple lends a sweet tang to this quick-fix salad submitted by field editor Shirley Glaab of Hattiesburg, Mississippi.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the first five ingredients. Add mayonnaise and toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 116 calories, Fat 7g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 142mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
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