Weight Watchers Turkey Sausage Patties Recipes

WEIGHT WATCHER'S TURKEY SAUSAGE PATTIES

Weight Watcher's Turkey Sausage Patties image

Make and share this Weight Watcher's Turkey Sausage Patties recipe from Food.com.

Provided by chris_tam

Categories Poultry

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

1 lb uncooked ground turkey breast
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1 teaspoon ground coriander
1/4 teaspoon black pepper
1 teaspoon paprika
1/2 teaspoon ground oregano
1/2 teaspoon basil
1/2 cup reduced-sodium chicken broth

Steps:

Combine turkey and dry spices in large bowl. Mix together thoroughly.
Add chicken broth, mixing well. Let stand 15-20 minutes.
Form turkey into 8 patties, approximately 3/4 inch thick.
Cook patties in non-stick skillet over medium heat 7-8 minutes on each side or until thoroughly cooked.
•Variations:.
Hot and Zesty: Add 1 tsp chili powder, 1/2 tsp cayenne pepper and 3 tbsp tomato paste.
Italian: Add 1/2 tsp marjoram, 1/2 tsp coriander and 1/2tsp rosemary.

Nutrition Facts : Calories 68.4, Fat 0.6, SaturatedFat 0.2, Cholesterol 35.2, Sodium 32.8, Carbohydrate 0.8, Fiber 0.3, Sugar 0.1, Protein 14.4

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