PINEAPPLE & AVOCADO SALAD
This refreshing, simple Cuban salad recipe captures the flavors of the tropics. Serve alongside spiced chicken or pork, with rice and beans.
Provided by Darra Goldstein
Categories Diabetic Fruit Salad Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Soak onion in a small bowl of ice water for 15 minutes to mellow the bite.
- Meanwhile, halve avocados and cut each half into slices. Peel pineapple, halve lengthwise into quarters, remove the core and cut each quarter crosswise into slices.
- Whisk oil and lime juice in a small bowl. Drain the onion and pat dry. Arrange half the avocado, pineapple and onion on a serving plate, sprinkle with 1/4 teaspoon salt and drizzle with half the dressing; repeat the layers. Garnish with pepper, if desired.
Nutrition Facts : Calories 186.1 calories, Carbohydrate 19.6 g, Fat 12.8 g, Fiber 5 g, Protein 1.7 g, SaturatedFat 1.8 g, Sodium 74.8 mg, Sugar 11.7 g
PINEAPPLE-AVOCADO SALAD
The Pineapple-avocado Salad recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 30m
Yield 2
Number Of Ingredients 10
Steps:
- Peel the avocado, remove the pit and cut into thin strips. Cut the stem and leaves off of the baby pineapple. Peel the pineapple from top to bottom with a knife. Cut the pineapple into quarters, remove the hard inner core, then cut into bite-size pieces.
- Peel the onion, halve and cut into thin slices. Separate the lettuce leaves, then rinse and drain. Whisk the lemon juice with the honey and olive oil and season with salt and pepper. Mix the prepared ingredients, except for the onion, and drizzle with the dressing. Serve the salad in portions, garnished with onion rings and some ground pepper.
AVOCADO, WATERCRESS AND GRILLED PINEAPPLE SALAD
Provided by Amanda Freitag
Categories side-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- In a bowl, combine the olive oil and lime juice and season with salt and pepper. Add the avocados and red onions to the bowl and gently coat with the lime dressing. Set aside.
- Prepare a grill (or griddle) for medium-high heat. Grill the pineapple slices until grill marks appear, about 2 minutes each side.
- To assemble the salad, start with the watercress, then alternate the avocado and red onion mixture with the grilled pineapple. Drizzle the remaining dressing over the salad. Sprinkle the cilantro leaves on top.
AVOCADO PINEAPPLE SALAD
Delicious and refreshing, this is a yummy salad that is sure to please everyone! Serve over steak or fish, or use as a salsa with chips. Garnish with chopped cilantro, if desired.
Provided by Jackie
Categories Salad Fruit Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 7
Steps:
- Combine the cucumbers, onion, serrano pepper, lime juice, and salt in a large bowl. Add the pineapple and avocado. Gently toss to combine.
Nutrition Facts : Calories 76.6 calories, Carbohydrate 8.7 g, Fat 5 g, Fiber 3 g, Protein 1.1 g, SaturatedFat 0.7 g, Sodium 148.8 mg, Sugar 4 g
PINEAPPLE AND AVOCADO SALSA
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/4 cups
Number Of Ingredients 9
Steps:
- In a medium bowl, make the dressing by mixing 2 tablespoons of pineapple juice with the lime juice, honey, oil and jalapeno. Season with salt and pepper, to taste. Add the pineapple and onion. Gently fold in the avocado and cilantro. Let the flavors blend for at least 15 minutes before serving.
AVOCADO PINEAPPLE SALAD
Make and share this Avocado Pineapple Salad recipe from Food.com.
Provided by chris.young
Categories Low Protein
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Whisk 3 tablespoons vegetable oil, 1 tablespoon each fresh lime juice and orange juice, 1 minced shallot and 1/2 teaspoon salt in a large bowl.
- Add 2 diced avocados, 1 1/2 cups cubed jicama or radishes, 1/2 cup each cubed mango and pineapple gently toss.
Nutrition Facts : Calories 572, Fat 50, SaturatedFat 6.9, Sodium 19.8, Carbohydrate 34.2, Fiber 18.9, Sugar 7.9, Protein 5.3
MEXICAN CABBAGE,PINEAPPLE,AVOCADO SALAD
A simple salad with tropical flavors,this makes a great garnish or side dish .Try it with fish tacos or grilled pork!
Provided by strangelittlebeast
Categories Pineapple
Time 5m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Shred the cabbage finely.
- Chop the pineapple and avocado.
- Mix all ingredients,toss gently,and serve.
Nutrition Facts : Calories 83.9, Fat 3.9, SaturatedFat 0.6, Sodium 22.7, Carbohydrate 13.2, Fiber 5.3, Sugar 6.1, Protein 2.2
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