Pinch Of Nom Chicken Stroganoff Recipes

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BEEF STROGANOFF | SLIMMING & WEIGHT WATCHERS FRIENDLY



Beef Stroganoff | Slimming & Weight Watchers Friendly image

This Beef Stroganoff is so creamy and indulgent, you'll never believe that it's slimming-friendly and perfect if counting calories or following a diet plan like Weight Watchers.

Provided by Kate

Categories     Dinner     Lunch

Time 45m

Number Of Ingredients 15

400 g beef or steak (thinly sliced)
1 onion (thinly sliced)
250 g button mushrooms (thinly sliced)
2 tsp Worcestershire sauce
1 tsp white wine vinegar
1 tsp Dijon mustard
2 tsp brandy (optional)
500 ml boiling water
1 rich beef stock cube
1 beef stock pot
200 g Philadelphia Lightest
sea salt
freshly ground black pepper
fresh parsley (chopped to serve)
low calorie cooking spray

Steps:

  • Season the beef with a little sea salt and freshly ground black pepper, then set aside
  • Spray a large frying pan with low calorie cooking spray and place on a medium heat
  • Add the beef to the pan and quickly seal on all sides
  • Remove the meat from the pan, add the white wine vinegar and Worcestershire sauce to deglaze
  • Scrape and stir the browned bits from the pan over a medium heat. When most of the liquid has evaporated spray the pan with some low calorie cooking spray
  • Sauté the onions and mushrooms until they start to brown
  • Add the Dijon mustard and the brandy and cook for a minute or two
  • Add the stockcube and stockpot to the boiling water and pour into the pan and reduce the liquid by half
  • Stir in the Philadelphia over a low heat, making sure there are no lumps of cheese remaining
  • Add the beef back into the pan, stir well and simmer for 5 - 10 minutes depending on how you prefer your beef. We like ours pink so it takes about 5 minutes
  • If the sauce looks a little thick you can add some more water until it reaches the consistency you prefer
  • Sprinkle with some chopped parsley and serve

Nutrition Facts : Calories 274 kcal, Carbohydrate 7 g, Protein 33 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 68 mg, Sodium 1152 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 3.4 g, ServingSize 1 serving

CHICKEN STROGANOFF



Chicken Stroganoff image

I have a "VERY GOOD" by this recipe.

Provided by Kimi Gaines @kimijo

Categories     Chicken

Number Of Ingredients 12

4 - bacon strips, diced
1 pound(s) boneless skinless chicken breasts, cut into 1/4 inch strips
1 medium onion, chopped
2 jar(s) sliced mushrooms, drained
1 1/2 cup(s) chicken broth
2 clove(s) garlic, minced
1/2 teaspoon(s) salt
1/8 teaspoon(s) paprika
- pepper to taste
2 tablespoon(s) all-purpose flour
1 cup(s) sour cream
- hot cooked noodles

Steps:

  • In a skillet cook bacon till crispy. Drain, reserving 2 tablespoons of drippings; set bacon aside. In the drippings, cook the chicken, onions and mushrooms until the chicken is no longer pink. Add the broth, garlic, salt and paprika, pepper and bacon. cover and simmer 10 minutes. Combine flour and sour cream until smooth; and add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over cooked noodles.

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