Pesto Hummus Recipes

EASY PESTO HUMMUS RECIPE BY TASTY

Easy Pesto Hummus Recipe by Tasty image

Here's what you need: garbanzo beans, salt, garlic, ground cumin, basil pesto, lemon juice, water

Provided by Joey Firoben

Categories Sides

Time 30m

Yield 6 servings

Number Of Ingredients 7

Ingredients

15 oz garbanzo beans, 1 can, drained and rinsed
¼ teaspoon salt
1 clove garlic
½ teaspoon ground cumin
½ cup basil pesto
1 tablespoon lemon juice
2 tablespoons water

Steps:

Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, garlic, and pesto. Turn the processor on to break up the mixture.
With the food processor running, pour in the lemon juice and water, and let the processor run until the mixture is smooth.
Serve with your choice of dipping chips or veggies.
Enjoy!

Nutrition Facts : Calories 192 calories, Carbohydrate 20 grams, Fat 9 grams, Fiber 5 grams, Protein 8 grams, Sugar 3 grams

PESTO HUMMUS

Pesto Hummus image

When you have some extra fresh basil and love hummus, please try it. I don't think you will find this flavor in commercial hummus products. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories Beans

Time 15m

Yield 2 1/2 cups, 10 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup fresh basil (packed)
2 garlic cloves
4 tablespoons extra virgin olive oil
4 tablespoons tahini
4 tablespoons lemon juice (from one lemon)
2 tablespoons filtered water
30 ounces cooked garbanzo beans (canned or homemade)
1 teaspoon salt

Steps:

In a food processor, place all the ingredients except for beans and salt and process until smooth.
Add beans and salt and process again. Taste and adjust the amount of salt.
Infuse love and serve with chips or veggie sticks.

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