LOW CARB PEPPERONI PIZZA FRITTATA
made with eggs so it has no doughy crust. It is very low carb,but you would never know it!I found it in Better Homes and Gardens phase 1 low carb recipe book. We dearly love pizza, and this is the first 'substitute' that has come close to a pizza. We were shocked to find it so good!I did use a lot more pepperoni, and left it in slices. I also added a sprinkling of dried minced onion to the eggs as they cooked. What's pizza without onions??
Provided by Lou6566
Categories Breakfast
Time 22m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl combine eggs, oregano, salt, and pepper: set aside. Lightly coat a large broiler proof skillet with cooking spray. heat skillet over medium heat.
- Pour egg mixture into skillet. sprinkle with garlic. As it sets, run a spatula around edge of skillet, lifting mixture so uncooked portion flows underneath. Continue cooking and lifing edges until almost set.
- Remove skillet from heat. Sprinkle mixture with chopped tomatoes. Place skillet under the broiler 4-5 inches from heat. Broil for 1-2 minutes or just until top is set. Remove from broiler.
- Top with pepperoni, and 1/2 cup cheese, and return to broiler. Broil 1-2 minutes til cheese melts. Sprinkle with remaining cheese and cut into wedges.
Nutrition Facts : Calories 198, Fat 13.5, SaturatedFat 6, Cholesterol 301.1, Sodium 429.2, Carbohydrate 2.6, Fiber 0.4, Sugar 1.5, Protein 15.9
PEPPERONI EGG LOW CARB FRIED PIZZA
I was in the mood for having eggs but I had this pepperoni sitting in my fridge and I was so craving it on pizza, but then I thought "why can't I have both?". It's not the healthiest dinner, I know, but when I'm craving food this badly I don't resist. And the result was so yummy, the egg cooked with the fat from the pepperoni that gave it a sharp taste with the sweetness of the onion and the acidity from the tomato..... Yup! Just absolutely delicious!!! Hope you enjoy my recipe :)
Provided by Newbie.Cook
Categories < 15 Mins
Time 12m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- On medium low heat place a pan, spray it with a bit of olive oil (not too much, the egg will cook fine with the fat from the pepperoni).
- Add the onion to the pan with a dash of salt, stir till it softens.
- Add the pepperoni, and leave it to gain a bit golden color on each side.
- Add the tomato and stir for 30 second and add the egg, make sure it covers all the pan, add the mozzarella and cover the pan.
- Leave it to cook till it's done to your linking.
- Carefully remove the egg from the pan and place onto a plate.
- Serve with bread and enjoy.
Nutrition Facts : Calories 134.4, Fat 9.2, SaturatedFat 3.1, Cholesterol 196.5, Sodium 238.1, Carbohydrate 3.5, Fiber 0.6, Sugar 1.7, Protein 9
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