Pepita Rice Pudding Recipes

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EASY JASMINE RICE PUDDING



Easy Jasmine Rice Pudding image

Treat yourself to a comforting bowl of warm, creamy rice pudding and enjoy a better night's sleep. The goji berries sprinkled on top add fruity chew, while the pepitas offer nutty crunch and a tryptophan boost. Look for both at specialty grocery stores. If you can't find them, sub tart cherries or pomegranates for the goji berries and walnuts for the pepitas; walnuts also contain tryptophan. A mild, less expensive honey works beautifully here; save the pricier, more robust honeys for a recipe where their flavor will be front and center.

Provided by Cooking Light

Time 45m

Yield Serves 6 (serving size: about 2/3 cup)

Number Of Ingredients 8

3 1/2 cups 2% reduced-fat milk
2/3 cup water
1/3 cup honey
1/2 teaspoon kosher salt
3/4 cup uncooked jasmine rice
1 1/2 teaspoons vanilla extract
6 tablespoons chopped dried goji berries
6 tablespoons toasted unsalted pepitas (shelled pumpkin seeds)

Steps:

  • Bring milk, water, honey, and salt to a simmer in a medium saucepan over medium-high. Stir in rice, and reduce heat to medium-low. Cook, uncovered, stirring often, until rice is tender and mixture is thickened, about 30 minutes.
  • Remove from heat, and stir in vanilla. Divide mixture evenly among 6 bowls; top each with 1 tablespoon goji berries and 1 tablespoon pepitas. Serve warm.

Nutrition Facts : Calories 276, Carbohydrate 46 g, Fat 7 g, Fiber 2 g, Protein 9 g, SaturatedFat 2 g, Sodium 245 mg, Sugar 25 g

BAKED PUMPKIN RICE PUDDING



Baked Pumpkin Rice Pudding image

Provided by Food Network Kitchen

Time 2h20m

Yield 4 servings

Number Of Ingredients 9

1 3-to-3 1/2-pound sugar pumpkin
1 tablespoon unsalted butter, softened
1/4 cup packed light brown sugar, plus more for topping
Kosher salt
2/3 cup instant rice
1 12-ounce can evaporated milk
1 tablespoon molasses
1/4 teaspoon vanilla extract
1/4 teaspoon ground cinnamon

Steps:

  • Preheat the oven to 375 degrees F. Slice off and reserve the top 1 1/2 inches of the pumpkin. Scoop out the seeds and stringy pulp. Rub the inside of the pumpkin with the butter, then rub with 1 tablespoon brown sugar and a pinch of salt.
  • Combine the rice, evaporated milk, molasses, vanilla, cinnamon, the remaining 3 tablespoons brown sugar and a pinch of salt in a small saucepan and bring to a boil, stirring occasionally.
  • Put the pumpkin in a baking dish and fill the pumpkin with the rice mixture. Cover with the pumpkin top and add 1 inch of boiling water to the baking dish. Cover loosely with foil and bake until the pumpkin is tender and the rice pudding is thick, about 2 hours. Scrape the pumpkin flesh and stir into the rice pudding; sprinkle with brown sugar.

CHIA-SEED PUDDING



Chia-Seed Pudding image

This no-cook pudding is low in calories and high in fiber. We loved it made with either the almond milk or the coconut milk-just remember that coconut milk has a bit more calories and fat per serving.

Provided by Food Network Kitchen

Categories     dessert

Time 4h10m

Yield 6 servings

Number Of Ingredients 6

2 1/2 cups unsweetened almond milk or unsweetened coconut milk beverage
3 tablespoons light agave nectar
1/2 cup chia seeds
1/4 teaspoon ground cinnamon
1 small, ripe mango, chopped
1 cup toasted coconut flakes

Steps:

  • Whisk the almond milk, agave, chia seeds and cinnamon in a medium bowl. Cover and chill for 4 hours or overnight, whisking once to loosen the mixture after about 3 hours. Spoon into bowls and top with the mango and coconut.

Nutrition Facts : Calories 250 calorie, Fat 15 grams, SaturatedFat 9 grams, Sodium 85 milligrams, Carbohydrate 25 grams, Fiber 8 grams, Protein 4 grams, Sugar 14 grams

DIPLOMATIC PUDDING



Diplomatic Pudding image

Provided by Food Network

Categories     dessert

Yield 6 to 8 servings

Number Of Ingredients 10

3/4 loaf stale white country bread, with the crusts (about 4 cups), crumbled
4 cups milk
2 1/2 cups sugar
1 tablespoons unsalted butter
2 tablespoons water
3 large eggs
2 tablespoons vanilla
1 peeled orange, cut into supremes and halved crosswise
1/4 cup slivered almonds, toasted and coarsely chopped
1/4 cup raisins, coarsely chopped

Steps:

  • In a large mixing bowl, combine the crumbled bread with the milk, stir to mix and let stand for 1 hour. Meanwhile, preheat the oven to 200 degrees F. and place a 2 quart baking dish in it to heat up. In a small saucepan over medium high heat, combine 1 cup of the sugar, the butter, and water. Stir together until the mixture begins to bubble and turn a caramel brown color, about 10 to 12 minutes. Remove the baking dish from the oven and pour the caramel into it, swirling to coat the bottom and up the sides of the dish evenly. Set aside to cool.
  • Turn the oven up to 325 degrees F. In another mixing bowl, beat together the eggs, remaining 1 1/2 cups sugar, and the vanilla until well blended. Stir the egg mixture into the bread and milk mixture, then stir in the oranges, almonds, and raisins. Pour the mixture into the prepared baking dish and bake on the middle rack of the oven for 1 1/2 hours. Cool slightly and serve warm, or cover with plastic wrap after cool and refrigerate for 30 minutes to 3 hours before serving.

PEPITA BARS



Pepita Bars image

Provided by Food Network

Categories     dessert

Yield 3/4 cup

Number Of Ingredients 17

3/4 cup brown sugar
1 1/2 cups rolled oats
1 1/4 cups all-purpose flour
3/4 teaspoon baking powder
1/2 teaspoon salt
2/3 cup unsalted butter, melted
1 1/2 cups rolled oats (not old-fashioned)
1/2 cup unsweetened coconut flakes
1/2 cup slivered almonds, toasted (see Note 1)
1/2 cup pepitas (raw hulled green pumpkin seeds) , toasted
1/2 cup sesame seeds
Generous 1/4 cup honey
3/4 cup brown sugar
2/3 cup unsalted butter
6 ounces semisweet chocolate, coarsely chopped
2 tablespoons clarified butter (see Note 2)
Extra coconut, pepitas, sesame seeds, and toasted almonds, for garnish

Steps:

  • Preheat the oven to 275 degrees. Thoroughly butter a 9 x 13inch baking pan with 2inch sides and line the base with parchment paper. In a large bowl, combine the brown sugar, oats, flour, baking powder, and salt. Toss together with your hands, then add the melted butter and continue working with your hands until the mixture is crumbly. Pat the crust mixture evenly over the base of the pan and bake for 10 minutes. Cool on a rack.
  • In a large mixing bowl, combine the oats, coconut, almonds, pepitas, and sesame seeds, and set aside. In a medium heavy saucepan, combine the honey, brown sugar, and butter. Over medium heat, stir together until the butter is melted. Pour the butter mixture over the dry ingredients and stir until evenly combined. Spread this topping over the crust base and return to a 275 degrees oven for about 20 minutes, or until the center is lightly browned and puffy.
  • Cool completely. Cut across the pan lengthwise to separate into 2 long, thin sections, then cut each one into 5 equal bars, approximately 5 x 2 inches. Trim the edges to make them even.
  • In the top of a double boiler, combine the chocolate and the clarified butter. Over gently simmering water, melt the chocolate, stirring. Dip the tops of the bars into the melted chocolate mixture and immediately sprinkle with one or more of the following: flaked coconut, pepitas, sesame seeds, and toasted almonds. Allow the chocolate topping to harden before serving.

SWEET AND SALTY PEPITAS



Sweet and Salty Pepitas image

Provided by Valerie Bertinelli

Time 40m

Yield 2 1/2 cups

Number Of Ingredients 9

Vegetable oil, for the baking sheet
2 tablespoons unsalted butter
2 1/2 cups fresh pumpkin seeds (pepitas), cleaned of any large chunks of pumpkin, but some pulp is okay
2 tablespoons sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground allspice
1/4 teaspoon ground cloves
Kosher salt

Steps:

  • Preheat the oven to 400 degrees F. Line a rimmed baking sheet with foil and lightly oil the foil.
  • Melt the butter in a saute pan over medium heat. Add the pepitas, toss to coat in the butter and then add the sugar, cinnamon, ginger, allspice, cloves and 1 teaspoon salt. Spread the pepitas on the prepared baking sheet in 1 layer and bake, stirring once or twice, until golden brown all over, 12 to 15 minutes. Let cool completely.

CLASSIC RICE PUDDING



Classic rice pudding image

Have this creamy rice pudding cooking in the oven while you make dinner and round off your meal with a comforting pud. Serve with jam for a feel-good treat

Provided by Esther Clark

Categories     Dessert

Time 1h35m

Number Of Ingredients 8

butter, for the dish
130g pudding rice
70g caster sugar
2 tsp vanilla bean paste or 1 vanilla pod, split and seeds scraped out
800ml whole milk
170ml double cream
grating of nutmeg
fruit jam of your choice, to serve (strawberry or apricot work well)

Steps:

  • Heat the oven to 160C/140C fan/gas 3 and butter a 1.5-litre baking dish. Put the pudding rice, sugar, vanilla, milk and cream in a bowl and stir to combine. Pour the mixture into the prepared dish and grate over a generous layer of nutmeg. Bake for 1 hr 30 mins until a brown skin has formed on top and the rice is cooked and tender.
  • Leave to cool slightly, then scoop the warm pudding into bowls and serve with a dollop of jam on top.

Nutrition Facts : Calories 358 calories, Fat 21 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 18 grams sugar, Fiber 0.3 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium

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