Blackberry And Banana Smoothie Recipes

BLACKBERRY BANANA SMOOTHIES

Blackberry Banana Smoothies image

"I originally began blending up this simple beverage when our young girls shied away from berries," recalls Heidi Butts from Streetsboro, Ohio. "Now they're thrilled whenever I serve it. The thick fruity drink is a refreshing treat no matter what kind of berries you use."

Provided by Taste of Home

Time 15m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

2 cups orange juice
1/3 cup vanilla yogurt
2 medium ripe bananas, cut into thirds and frozen
1/2 cup fresh or frozen blackberries

Steps:

In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 136 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 14mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

BLACKBERRY AND BANANA SMOOTHIE

Blackberry and Banana Smoothie image

A smoothie that celebrates the berries of summer with banana and flax seeds to help make it creamy and thick. It's full of wonderful, healthy ingredients that will make a brilliant start to your day. Make it as an after school or work snack for a satisfying energy boost to get you healthily through to dinner. Try one!

Provided by Julia

Categories Breakfast

Time 8m

Number Of Ingredients 6

Ingredients

1 banana
1/2 cup blackberries
1/4 cup greek yogurt - coconut
1 tablespoon maple syrup (optional)
1 tablespoon flax seeds - ground
1/2 cup milk (preferred kind)

Steps:

Pile your ingredients into your blender and blend.
Serve in a nice tall glass and enjoy!

Nutrition Facts : ServingSize 1 glass, Calories 362 kcal, Carbohydrate 58 g, Protein 14 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 82 mg, Fiber 10 g, Sugar 38 g

HEALTHY BLACKBERRY AND BANANA SMOOTHIE

Healthy Blackberry and Banana Smoothie image

This is a recipe that I developed after discovering that my mother had some unused blackberries in the freezer. We think that it tastes delicious, and I hope you think so too! This recipe is an excellent way to squeeze in some calcium in the morning.

Provided by Phil the Thrill

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

4 ice cubes (about 1/4 of a cup)
1 1/4 cups frozen blackberries
1/2 cup skim milk
1 medium banana, broken into about 1 inch chunks
1 -6 ounce dannon light and fit reduced-fat blackberry yogurt or 1 -6 ounce other similar artifically sweetened yogurt
artificial sweetener, packets (optional)

Steps:

Place ice cubes in bottom of blender, followed by the rest of the ingredients. Puree on high about 1 minute, or until all ingredients are incorporated together. Pour into two tall glasses. Serve immediately.

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