Pecan Crusted Tuna Steak Recipes

BAKED PECAN CRUSTED FISH

Baked Pecan Crusted Fish image

Pecan crusted fish is a delicious and nutritious family dinner.

Provided by Debby Mayne

Time 28m

Number Of Ingredients 5

Ingredients

4 fillets of any white fish (flounder, perch, whiting, or cod)
3 tablespoons of mayonnaise
2 tablespoons of honey
1 cup of crushed pecans
Seasoning salt or salt and pepper to taste

Steps:

Preheat oven to 400 degrees. Spray the bottom of a baking pan with nonstick cooking spray.
In a wide bowl, combine the mayonnaise and honey. Mix well.
Dip the fish fillets in the mayonnaise and honey mixture. Coat the fish with pecans. I like to spread the pecans over a large plate or wax paper and press the fish into the pecans.
Place the coated fish on the baking pan. Add salt and pepper to taste.
Bake the fish for 18 minutes or until the fish is flaky.

Nutrition Facts : Calories 547 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 123 milligrams cholesterol, Fat 38 grams fat, Fiber 3 grams fiber, Protein 40 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 335 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 31 grams unsaturated fat

SAVORY PAN-SEARED TUNA STEAKS

Savory Pan-Seared Tuna Steaks image

These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.

Provided by meg_in_quebec

Categories Seafood Fish Tuna

Time 35m

Yield 2

Number Of Ingredients 9

Ingredients

¼ cup soy sauce
¼ cup extra-virgin olive oil
2 tablespoons lemon juice
2 teaspoons Asian (toasted) sesame oil
2 teaspoons molasses
1 teaspoon cayenne pepper, or more to taste
6 thin slices fresh ginger, minced
2 cloves garlic, minced
2 1-inch-thick tuna steaks, thawed

Steps:

Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g

More about "pecan crusted tuna steak recipes"

SPICE-CRUSTED TUNA STEAKS | RICARDO

Web Jan 24, 2012 25 min Ingredients 2 tsp (10 ml) flaxseeds 1 tsp (5 ml) fennel seeds 1 tsp (5 ml) mustard seeds 1/4 tsp (1 ml) black peppercorns 2 tbsp (30 ml) sesame seeds 4 tuna …
From ricardocuisine.com
5/5 (33)
Total Time 16 mins
Category Main Dishes
Calories 370 per serving

See details

17 BEST TUNA STEAK RECIPES FOR FISH LOVERS - INSANELY GOOD

Web Jul 24, 2023 So what are you waiting for? Make one of these tuna steak recipes asap! 1. Garlic Herb Tuna Steak Marinade The trick to a perfectly seasoned tuna steak that …
From insanelygoodrecipes.com

See details

PECAN CRUSTED TUNA STEAK RECIPES

Web 1 tablespoon five-spice powder In a large bowl, whisk together the five-spice powder, ginger, sake, rice vinegar, tamari, and sesame oil. Add the tuna steaks and turn to coat; allow to …
From tfrecipes.com

See details

10 TASTY TUNA STEAK RECIPES – A COUPLE COOKS

Web Mar 26, 2022 Poke Bowl Got a tuna steak on hand? You don't even need to cook it. Raw ahi tuna is the star of a poke bowl. This Hawaiian bowl of seasoned raw fish, rice and crunchy veggies has caught on here on the …
From acouplecooks.com

See details

HOW TO COOK PECAN CRUSTED TUNA STEAKS IN A PAN | EHOW

Web Step 1 Place the pecans in a large reuseable bag and use a rolling pin or hammer to crush the pecans to as fine a consistency as possible. Alternatively, you can use a food …
From ehow.com

See details

FAST & EASY SEARED TUNA (AHI OR YELLOWFIN TUNA)

Web Jun 11, 2021 Mix the Sesame Crust ingredients together in a small bowl. Pat dry the ahi tuna with paper towels. Place ahi tuna on a plate, coat all sides with soy sauce. This will help the sesame spice adhere to the …
From feastingathome.com

See details

SESAME-CRUSTED TUNA STEAKS - MYGOURMETCONNECTION

Web Apr 20, 2015 Instructions. Combine the white and black sesame seeds on a plate and spread them in a thin layer. Whisk the sesame oil and soy sauce together in a small bowl. Using a spoon, drizzle a little of the mixture …
From mygourmetconnection.com

See details

WASABI PECAN CRUSTED TUNA SALAD - GIRL ABOUT GREENS

Web Aug 21, 2020 Marinade the tuna. In a shallow glass bowl, add juice of one lemon, minced or chopped garlic, chopped or grated ginger, liquid aminos, wasabi paste. Stir all marinade ingredients until fully blended. Place tuna …
From girlaboutgreens.com

See details

PECAN CRUSTED TUNA WITH LEMON BUTTER RECIPE | SPARKRECIPES

Web Introduction 1 serving = approximately 3 oz fish Number of Servings: 10 Ingredients Fish and crust: 2 lbs tuna filet 1tbsp butter 1/4 tsp salt 1/4 tsp white pepper 1 1/4 cup pecans, …
From recipes.sparkpeople.com

See details

SIX-MINUTE SEARED AHI TUNA STEAKS - BOWL OF DELICIOUS

Web Sep 16, 2019 Instructions. Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag. Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 …
From bowlofdelicious.com

See details

PERFECT TUNA STEAK RECIPE – A COUPLE COOKS

Web Feb 27, 2023 Pat the tuna dry. Sprinkle it liberally with kosher salt and fresh ground black pepper on both sides to get a nice even coating (about ¾ teaspoon kosher salt for 8 ounces). Heat the oil in a medium skillet over …
From acouplecooks.com

See details

TUNA STEAK | RECIPETIN EATS

Web May 3, 2021 Buying – Tuna comes cut into steaks, rather than thin fillets you traditionally see with white fish; It is almost always sold skinless and boneless; A meat thermometer highly recommended – Tuna can go from …
From recipetineats.com

See details

10 BEST CRUSTED TUNA STEAK RECIPES | YUMMLY

Web Dec 15, 2023 5 Ingredient Tuna Steak Whole30. tuna steaks, coconut aminos, olive oil, chia seeds, asparagus. The Best Crusted Tuna Steak Recipes on Yummly | Pan …
From yummly.com

See details

BAKED TUNA STEAKS (EASY & DELICIOUS ROASTED SEAFOOD …

Web May 24, 2022 Preheat your oven to 450°F (232°C). Season. Coat your tuna steaks with ½ a tablespoon of olive oil and season all over with ¼ teaspoon salt & pepper, ¼ teaspoon garlic powder, and ¼ teaspoon …
From bakeitwithlove.com

See details

SESAME-CRUSTED TUNA STEAK RECIPE - TASTING TABLE

Web Jun 28, 2022 Combine 1 tablespoon of soy sauce and 1 tablespoon of sesame oil in a bowl. Place 2 tablespoons of sesame seeds on a plate. Dip both sides of the tuna into the sesame soy mixture, then dip both ...
From tastingtable.com

See details

SEARED TUNA STEAKS WITH MUSTARD & THYME - SPAIN ON A FORK

Web Mar 16, 2018 Instructions. Grab 2 fresh tuna steaks that are about 1/2 inch thick and season them with sea salt and freshly cracked black pepper on both sides, then spread …
From spainonafork.com

See details

SESAME-CRUSTED TUNA STEAKS RECIPE - GEOFFREY …

Web Jun 17, 2016 Ingredients 3 tablespoons white sesame seeds 3 tablespoons black sesame seeds 1 tablespoon finely grated lime zest 1 tablespoon minced lemongrass (tender inner part only) 1 teaspoon …
From foodandwine.com

See details

ULTIMATE PECAN CRUSTED FISH FILLETS RECIPE

Web Jul 28, 2020 Preheat the oven to 450 degrees F. Place the pecans in a food processor and pulse until they are finely chopped. Do not overprocess or you will end up with pecan meal or pecan butter. Add the finely …
From gritsandpinecones.com

See details

PECAN-CRUSTED SKIRT STEAK - A LOVE LETTER TO FOOD

Web Nov 8, 2016 Instructions. Heat broiler on high and position oven rack about 6 inches from broiler. Line a large baking sheet with foil and spray generously with baking spray. In a food processor, pulse the pecans, …
From alovelettertofood.com

See details

PECAN CRUSTED TUNA WITH COLD YOGURT SAUCE — THE COMMON …

Web Jul 3, 2020 PECAN CRUSTED TUNA with YOGURT SAUCE Serves: 2 Ingredients: 2 (8 ounce) tuna steaks, 1 inch thick 1/4 teaspoon salt 1/4 teaspoon crushed thyme (or try …
From thecommoningredient.com

See details