Pearcado Pudding Raw Food Recipes

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RAW VEGAN BANANA PUDDING



Raw Vegan Banana Pudding image

I had been wanting to make a raw treat for my sister, so we decided to make banana pudding yesterday. We just topped ours with leftover raw graham cracker crust crumbs but now that I think about it, it would probably be great with raw chocolate ganache, nibs, berries, or even more sliced bananas! :) For more recipes like this, including raw vegan graham cracker crust, visit www.bellaraw.blogspot.com.

Provided by happybella

Categories     Dessert

Time 5m

Yield 3 serving(s)

Number Of Ingredients 6

1 cup raw cashews, soaked
1 banana
1/4 cup Agave (can also use maple syrup (not raw)
1/2 teaspoon vanilla
1/2 teaspoon cinnamon
1/4-1/2 cup water

Steps:

  • Blend all ingredients above, slowly adding water to thin it out. It should be thick like traditional pudding but smooth. You can eat as is or put it in the fridge to chill for a while.

Nutrition Facts : Calories 300.1, Fat 21.3, SaturatedFat 4.2, Sodium 8.3, Carbohydrate 24.3, Fiber 2.6, Sugar 7.2, Protein 7.4

RICE PUDDING (FROM RAW RICE)



Rice Pudding (From Raw Rice) image

This recipe was given to me by a friend who also has triplets. I made it all the time when my girls were babies and it is delicious. I wanted to add it here so I didn't lose it! Edited on 11/16/08 to say my 19-year-old baby just asked for this today. She has a sore throat and wants some comfort food from her childhood. Awww. Cooking time does not include time to cool.

Provided by HisPixie

Categories     Dessert

Time 50m

Yield 6 serving(s)

Number Of Ingredients 6

6 cups milk
1/2 cup rice, raw (short grain works well)
1/2 cup sugar
2 tablespoons margarine
1/2 cup raisins
1 tablespoon vanilla

Steps:

  • Over medium heat, cook the milk, rice, sugar and margarine until it boils.
  • Simmer 35-45 minutes, covered. Stir occasionally.
  • Remove from heat (should be soupy). Add vanilla and raisins.
  • Cover and cool. Sprinkle with cinnamon to serve.
  • Variation: stir in semi-sweet chocolate chips for chocolate rice pudding.

Nutrition Facts : Calories 355.3, Fat 12.9, SaturatedFat 6.2, Cholesterol 34.2, Sodium 165.6, Carbohydrate 50.8, Fiber 0.7, Sugar 24.1, Protein 9.5

BANANA PUDDING (RAW RECIPE)



Banana Pudding (Raw Recipe) image

It doesn't get more simple that this. A tasty raw dessert, snack or you could even add water and turn it into baby food for a little one!

Provided by januarybride

Categories     Dessert

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 3

2 bananas, peeled
1/2 an avocado, peeled and seeded
raw pistachios, chopped (garnish)

Steps:

  • Blend banana and avocado until smooth and fluffy.
  • Chill til ready to serve, at which time top with pistacios as a garnish.

ALEX'S RAW CHOCOLATE PUDDING



Alex's Raw Chocolate Pudding image

It may seem odd to have a banana and avocado in the same recipe, but the banana completely hides any taste of the avocado. The avocado is there simply for texture and nutritional value. Even my kids love this recipe! You can use any unsweetened milk in this recipe - almond, soy, rice, or coconut - and for a little crunch, use raw cocoa nibs instead of the cocoa powder.

Provided by Alex

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 1h10m

Yield 4

Number Of Ingredients 7

1 avocado - peeled, pitted, and cut into chunks
1 banana, peeled and cut into chunks
1 cup unsweetened soy milk
¼ cup raw cocoa powder
2 tablespoons agave nectar
1 teaspoon lemon juice
¼ cup shredded unsweetened coconut

Steps:

  • Place avocado, banana, soy milk, cocoa powder, agave nectar, lemon juice, and coconut into a blender. Cover, and puree until smooth. Divide into small containers, and store in the refrigerator 1 hour until set.

Nutrition Facts : Calories 271 calories, Carbohydrate 29.8 g, Fat 16.6 g, Fiber 9.5 g, Protein 4.1 g, SaturatedFat 6.1 g, Sodium 48.7 mg, Sugar 15.5 g

PEARCADO PUDDING (RAW FOOD)



Pearcado Pudding (Raw Food) image

A "super food" that is raw, healthy and tasty. Perfect for kids and adults; also makes great baby food! Tip. . .core your pear with a melon baller.

Provided by januarybride

Categories     Dessert

Time 5m

Yield 1 serving(s)

Number Of Ingredients 2

1 pear, halved and cored
1/4 avocado, peeled and seeded

Steps:

  • Process in a food processor using the "s" blade until smooth.

Nutrition Facts : Calories 176.7, Fat 7.6, SaturatedFat 1.1, Sodium 5.2, Carbohydrate 29.9, Fiber 8.5, Sugar 16.6, Protein 1.6

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