VANILLA PEAR MUFFINS FROM HEALTHFUL PURSUIT
These Vanilla Pear Muffins are 150-calorie grain-free muffins made with coconut flour, lemon zest, vanilla, and fresh pears. Perfect for traveling, lunches, or a sweet afternoon snack.
Provided by Leanne Vogel
Categories Breakfast, Dessert, Snacks
Time 30m
Number Of Ingredients 12
Steps:
- Preheat oven to 400F and line 6 muffin tins with muffin cups. Set aside.
- Place wet ingredients in a medium-sized mixing bowl and mix well with a hand mixer.
- In a small bowl, combine coconut flour with baking powder and nutmeg. Drop into the wet ingredients and mix until there are no lumps.
- Drop batter into muffin cups and place sliced pears on top with a sprinkle of coconut sugar.
- Bake in preheated oven for 16-18 minutes.
- Allow muffins to cool in the pan for 1 minute before removing from the pan and placing on a cooling rack to cool.
Nutrition Facts : Calories 150 calories
PEAR MUFFINS (GLUTEN FREE, LOW SUGAR)
Make and share this Pear Muffins (Gluten Free, Low Sugar) recipe from Food.com.
Provided by mattdegasperi
Categories Quick Breads
Time 30m
Yield 12 muffins, 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 F, 180°C.
- Sift together the flour, xanthan gum, baking powder and cinnamon.
- In a separate bowl, mix together the egg yolk, oil, pear puree and pear juice.
- Mix in the flour mixture and combine together well.
- Whisk together the egg whites (egg beaters), until they are stiff and fold them into the batter.
- Spoon the mixture into 12 muffin cases. Preferably into muffin liners/baking cups.
- Bake for 12-15 minutes until lightly brown on top. Stick with toothpick if clean then ready. May take as long at 20 minutes cooking time varies. Leave for 30 minutes to cool, otherwise muffins will lose shape.
Nutrition Facts : Calories 64.9, Fat 5.4, SaturatedFat 0.8, Cholesterol 35.2, Sodium 142.1, Carbohydrate 2.9, Fiber 0.6, Sugar 1.5, Protein 1.7
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