Pear Chia Seed Pudding Recipes

PEAR CHIA SEED PUDDING

Pear Chia Seed Pudding image

Found on the Yummly site and I enjoy all the ingredients in this pudding, makes for a hearty, healthy breakfast, Chia seeds are a great source of protein, fibre and amino-acids - it is one of the best super foods!

Provided by Bonnie G 2

Categories Breakfast

Time 25m

Yield 2 Jars, 2 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup chia seeds
3/4 cup almond milk
1/4 cup Greek yogurt
1 tablespoon pure maple syrup
1 teaspoon vanilla extract
2 tablespoons goji berries
1 pear
1 teaspoon cinnamon
2 tablespoons sliced almonds
2 tablespoons coconut flakes

Steps:

In a bowl mix the almond milk, greek yogurt, maple syrup and vanilla really well. Stir in the chia seeds.
Pour into two bowls or glass jars and refrigerate overnight. The next day chop the pear into small pieces and sprinkle with cinnamon. Layer goji berries, pear, almond flakes and coconut flakes over the puddings and top with a little maple syrup.

Nutrition Facts : Calories 159.5, Fat 4.5, SaturatedFat 1.6, Sodium 18, Carbohydrate 29.8, Fiber 5.5, Sugar 19.8, Protein 1.9

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