Pear And Spinach Salad With Chicken Recipes
PEAR CHICKEN SALAD
This beautiful, flavorful salad from Rebecca Baird of Salt Lake City, Utah is sprinkled with feta cheese, sweetened cranberries and walnuts for extra depth, pop, and crunch. -Rebecca Baird, Salt Lake City, Utah
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- On each of four salad plates, arrange the greens, pear, chicken, feta cheese, cranberries and nuts. In a small bowl, whisk the dressing ingredients; drizzle over salads.
Nutrition Facts : Calories 348 calories, Fat 22g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 203mg sodium, Carbohydrate 19g carbohydrate (12g sugars, Fiber 4g fiber), Protein 21g protein.
CHICKEN, CRANBERRY, AND PEAR SPINACH SALAD RECIPE BY TASTY
Here's what you need: olive oil, apple cider vinegar, honey, dijon mustard, salt, ground black pepper, boneless, skinless chicken breast, salt, ground black pepper, paprika, olive oil, pear, baby spinach, dried cranberry, toasted unsalted walnut
Provided by Greg Perez
Categories Dinner
Time 30m
Yield 1 serving
Number Of Ingredients 15
Steps:
- Add the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper together in a small bowl. Set aside.
- On a cutting board, season the chicken with salt, pepper, and paprika.
- Heat olive oil in a pan over medium heat. Once the oil begins to shimmer, add the chicken and cook until browned on all sides, about 4 minutes.
- In a large bowl, add the sliced pear, spinach, cranberries, walnuts, and cooked chicken, and dress with the vinaigrette.
- Enjoy!
Nutrition Facts : Calories 993 calories, Carbohydrate 39 grams, Fat 70 grams, Fiber 10 grams, Protein 56 grams, Sugar 23 grams
PEAR AND SPINACH SALAD WITH CHICKEN
Perk up your day with our delightful Pear and Spinach Salad with Chicken. The sweetness of the pears combined with the rich flavor of the poppy seed dressing makes this a salad not to miss. Plus, our Pear and Spinach Salad with Chicken recipe is ready in just ten minutes. What's not to love?
Provided by My Food and Family
Categories Recipes
Time 10m
Yield 4 servings, 1-1/2 cups each
Number Of Ingredients 4
Steps:
- Combine pears, chicken and dressing in large bowl.
- Add spinach; mix lightly.
- Serve immediately.
Nutrition Facts : Calories 260, Fat 13 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 35 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 13 g
SPINACH AND PEAR SALAD
From Cooking Light (October 2001). I love pears, and they are wonderful in salads. Some feta and/or some nuts (pecans, walnuts) would also be good in this.
Provided by Vino Girl
Categories Spinach
Time 15m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 6 ingredients in a small bowl, stirring with a whisk.
- Place the pear slices in a large bowl.
- Spoon 1 tablespoon dressing over pears; toss to coat.
- Add the remaining dressing, spinach, and onion; toss to coat.
Nutrition Facts : Calories 71.9, Fat 3, SaturatedFat 0.4, Sodium 61.3, Carbohydrate 11.4, Fiber 2.3, Sugar 7.3, Protein 1.7
PEAR & CHICKEN SPINACH SALAD
Juicy pear bits and dried cranberries lend their sweet and tart appeal to this easy chicken-and-spinach salad tossed with dressing and toasted walnuts.
Provided by My Food and Family
Categories Home
Time 15m
Yield 8 servings, about 1-1/2 cups each
Number Of Ingredients 6
Steps:
- Combine all ingredients except dressing in large bowl.
- Add dressing; mix lightly.
Nutrition Facts : Calories 160, Fat 3.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 13 g
SPINACH-PEAR SALAD
I love spinach, and have developed quite a fondness for pears lately. This salad was posted by Bonnie Lloyd in the cookbook "June Fete Fare". Cooking time is the time it takes to toast the pecan halves.
Provided by breezermom
Categories Spinach
Time 20m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Mix the first 10 ingredients together, preferably with a food processor or blender so that it mixes well. Set the dressing aside.
- Remove and discard the stems from the spinach leaves. Wash spinach, and pat dry with paper towels. Combine the spinach, pears, raisins, and pecans in a large bowl. Pour reserved dressing over salad, and toss gently. Serve immediately.
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- Cut chicken into 1/4-inch-thick strips 2 to 3 inches long. Rinse pear and cut lengthwise into quarters. Trim core from each quarter and discard; thinly slice quarters lengthwise.
- In a large bowl, mix vinegar, olive oil, and 1/2 teaspoon garlic salt. Add spinach, cranberries, green onions, almonds, chicken, and 3/4 of the pear slices. Mix gently to coat.
- Spoon 1/4 of the salad onto each of 4 dinner plates. Top portions equally with remaining pear slices and sprinkle with cheese. Add garlic salt and pepper to taste. Serve with spice crisps.
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