Peanut Thai Noodle Salad Recipes

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THAI NOODLE SALAD WITH PEANUT DRESSING



Thai Noodle Salad with Peanut Dressing image

Summer Thai Noodle Salad with a delicious Peanut Dressing. Vegan and Glunten-free

Provided by Laura

Categories     Main Course

Time 30m

Number Of Ingredients 13

150 g brown rice noodles
1 cucumber
2 carrots
1/4 of a small red cabbage
200 g smoked tofu ( firm)
1/4 cup peanuts
1/2 cup chopped cilantro
2 tablespoon smooth peanut butter
2 1/2 tablespoon soy sauce (tamari for gluten-free)
1/2 tablespoon rice vinegar
1 tablespoon maple syrup
1 1/2 tablespoon sesame oil
1 tablespoon lime juice

Steps:

  • Following the packet instructions, soak the rice noodles in water until they are soft and ready to go in your salad.
  • Thinly cut or shred the carrots, cabbage and cucumber. Cucumber can be left a bit bigger as it's softer.
  • Heat some coconut oil in a pan and stir fry the tofu. When it starts to golden, add the soy sauce and maple syrup. Set aside to cool.
  • Toast the peanuts in a pan. Don't add any oil as they need to be toasted not fried. Set aside to cool.
  • In a small bowl, prepare the dressing mixing the smooth peanut butter, soy sauce, rice vinegar, maple syrup, sesame oil and lime juice
  • Combine the fresh ingredients, tofu, peanuts and noodles in a big salad bowl. Add the peanut dressing and mix well until all the ingredients are incorporated.
  • Add chopped cilantro on the top and your salad will be ready to serve.

Nutrition Facts : Calories 389 kcal, Carbohydrate 45 g, Protein 14 g, Fat 19 g, SaturatedFat 3 g, Sodium 588 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving

THAI NOODLE SALAD WITH PEANUT SAUCE



Thai Noodle Salad with Peanut Sauce image

Ready to take your taste buds on an exotic adventure? This Thai Noodle Salad is the answer! Freshly chopped vegetables, tropical fruit, chewy rice noodles, and a creamy peanut dressing make for an irresistible vegetarian side dish or light lunch.

Provided by Jessica Gavin

Categories     Salad     Side Dish     Quick and Easy

Time 30m

Yield 4

Number Of Ingredients 22

For the salad:
1 small head (about 2 cups) romaine lettuce
1/4 head (about 2 cups) red cabbage
1 large red bell pepper
1 large carrot (about 1/2 cup), shredded
1 mango
1/4 cup cilantro leaves, plus more for garnish
1/4 cup green onions, plus more for garnish
1/4 cup roasted peanuts, roughly chopped, plus more for garnish
8 ounces (227 grams) pad Thai rice noodles
For the peanut dressing (makes 3/4 cup):
1/3 cup creamy peanut butter
3 tablespoons lime juice
3 tablespoons water
3 tablespoons brown sugar
4 teaspoons rice wine vinegar
4 teaspoons soy sauce
1 teaspoon sesame oil
1/4 teaspoon fish sauce
1/2 teaspoon sriracha or chili paste
1/2 teaspoon minced ginger
1/2 teaspoon minced garlic

Steps:

  • Drain and cool the noodles: Transfer to a colander, drain, and rinse with cool water until noodles are cold. Allow to drain well until ready to add to the salad. If noodles stick together, rinse them in cool water to separate.
  • Combine the salad: Add the rice noodles to the bowl with the vegetables, herbs, and peanuts. Pour half of the dressing over the salad.
  • Serve: Garnish salad with additional cilantro leaves, green onions, and chopped peanuts. Serve the remaining dressing on the side.

Nutrition Facts : Calories 556 kcal, Carbohydrate 92 g, Cholesterol 0 mg, Fiber 9 g, Protein 14 g, SaturatedFat 3 g, Sodium 642 mg, Sugar 31 g, Fat 17 g, ServingSize 4 servings as a dinner salad, 6 to 8 as a side salad, UnsaturatedFat 0 g

PEANUT THAI NOODLE SALAD



Peanut Thai Noodle Salad image

Go nuts for Peanut Thai Noodle Salad! Toss pasta in some peanut, lime juice, honey and soy sauce dressing for a delicious Healthy Living Thai noodle salad.

Provided by My Food and Family

Categories     Home

Time 1h20m

Yield Makes 6 servings.

Number Of Ingredients 8

2 cups fusilli pasta, uncooked
2 carrots, cut into matchlike sticks
1 cup pea pods, cut into matchlike sticks
1 small red pepper, cut into matchlike sticks
1/4 cup lime juice
1/4 cup lite soy sauce
1/4 cup honey
1/2 cup unsalted cocktail peanuts, coarsely chopped, divided

Steps:

  • Cook pasta in large saucepan as directed on package, adding vegetables to the boiling water the last 3 min. Meanwhile, blend lime juice, soy sauce, honey and 1/4 cup nuts in blender until smooth.
  • Drain pasta mixture; place in large bowl. Add all but 1/4 cup of the peanut sauce; mix lightly.
  • Refrigerate 1 hour. Add remaining peanut sauce and nuts; mix lightly.

Nutrition Facts : Calories 250, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 9 g

THAI NOODLE SALAD WITH PEANUT SAUCE



Thai Noodle Salad With Peanut Sauce image

Fabulous recipe from feastingathome.com. I only used about 2 tablespoons of honey and that was plenty sweet for both me and hubby!

Provided by lecole54

Categories     Peanut Butter

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

6 ounces noodles (brown rice noodles, pad thai style rice noodles, soba noodles, linguini)
4 cups mix cabbage, carrots and radish, grated
1 red bell pepper, finely sliced
3 scallions, sliced
1/2 bunch cilantro, chopped (or substitute basil and mint)
1 jalapeno, finely chopped (about 1 tablespoon)
1/2 cup peanuts, roasted, crushed (for garnish)
3 thin slices ginger, cut across the grain, about the size of a quarter
1 large garlic clove
1/4 cup peanut butter (or substitute almond butter)
1/4 cup fresh orange juice (roughly half an orange)
3 tablespoons fresh lime juice (1 lime)
2 tablespoons soy sauce
3 tablespoons honey or 3 tablespoons Agave
3 tablespoons toasted sesame oil
1/2-1 teaspoon cayenne pepper (or sriracha sauce)
1/2 teaspoon salt

Steps:

  • Cook pasta according to directions on package. Drain and chill under cold running water.
  • In the meantime, blend the peanut sauce ingredients together in a blender until smooth.
  • Place shredded veggies, bell pepper, scallions, cilantro and jalapeño into a serving bowl. Toss. Add the cold noodles to the serving bowl and toss again. Pour the peanut sauce over top and toss well to combine.
  • Taste, adjust the salt and serve, garnishing with roasted peanuts and cilantro and a lime wedge.

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