Poke Bowl Calorie Calculator Recipes

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20 HEALTHY POKE BOWLS (+EASY RECIPES) - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (2)
Published Aug 10, 2022
Category Dinner, Recipe Roundup

Hawaiian Poke Bowl. First, let’s start with the basics. Classic Hawaiian poke bowls use marinated ahi tuna as the star of the show. Ahi tuna earns a bright, acidic, and spicy kick marinated in sesame oil, rice vinegar, and lime juice with a little bit of honey.
Homemade Ahi Tuna Poke Bowls. Don’t have a lot of time to dedicate to meticulously chopping veggies? These homemade ahi tuna bowls are quick and straightforward but delightfully bright and colorful.
Poke Bowl Recipe with Sriracha Mayo. Everything is better with sriracha mayo! It incorporates two heat sources, sriracha sauce and wasabi paste, with a salty kick from soy sauce.
Chicken Poke Bowl. Does marinated raw fish make you a little uneasy? Chicken is a fantastic alternative for a healthy protein kick that doesn’t involve hunting down sushi-grade fish.
Spicy Salmon Poke Bowls. Marinated salmon is an excellent alternative to ahi tuna. It’s a little easier to track down at your local market and so flavorful!

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POKE BOWL RECIPE (WITH SRIRACHA MAYO) | CHEW OUT LOUD

Web Aug 17, 2022 Make Sriracha Mayo: Stir together the mayo and Sriracha in a small bowl. Cover and chill until ready to use. Make Sesame-Soy …
From chewoutloud.com
4.9/5 (109)
Calories 289 per serving
Category Dinner, Lunch

In a bowl, hand-whisk together all Sauce ingredients. Stir cubed tuna/salmon into the sauce, coating well. Cover and keep chilled until ready to assemble bowls.
Divide cooked rice into 4 smaller bowls (or 2 larger bowls.) Evenly layer each bowl according to order: lettuce, marinaded tuna/salmon, cucumber, mango, and avocado. Sprinkle with chopped cilantro, green onions, sesame seeds, and Furikake as desired. Drizzle with Sriracha Mayo. Serve immediately.

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THE AVERAGE AMOUNT OF CALORIES IN A POKE BOWL

Web If you make good and healthy choices, your poke bowl should be somewhere between 500 and 700 calories. This is for poke bowls that …
From grubbyspoke.com
Estimated Reading Time 3 mins

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POKE BOWL RECIPE - THE BUSY BAKER

From thebusybaker.ca
5/5 (1)
Uploaded Apr 7, 2023
Category Dinner, Lunch, Main Course, Main Dish
Published Feb 17, 2023

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NUTRITION - POKEWORKS

Web NUTRITION. Pokeworks was founded on the vision of bringing people healthy, flavorful food. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. We think about your calories, so you don’t have …
From pokeworks.com

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NUTRITION CALCULATOR - FREESTYLE POKé

Web *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
From freestylepoke.com

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LOW CARB POKE BOWL | FOOD FAITH FITNESS

Web Jun 16, 2020 Cook the Cauliflower Rice. While the fish is cooking, place the cauliflower in a food processer and process until it is rice-like. Heat the remaining ¾ teaspoon of sesame oil over medium high heat. Add the …
From foodfaithfitness.com

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A 10-MINUTE POKE BOWL RECIPE THAT'S ACTUALLY SUPER LOW-CARB

Web Jan 17, 2019 1. Heat a large skillet over medium heat and spray with cooking oil. Add the cauliflower rice and sauté until tender for about five minutes. If the rice begins to stick add a splash of water, no ...
From greatist.com

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POKE BOWL CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL

Web 370/2000Cal left Fitness Goals: Heart Healthy Fat 62 g 5/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs 56 g Dietary Fiber -- Sugars -- Fat 5 g
From myfitnesspal.com

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HAWAIIAN POKE BOWL CALORIES, CARBS & NUTRITION FACTS - MYFITNESSPAL

Web 1230 Cal. 770/2000Cal left. Fitness Goals: Heart Healthy. Fat 57 g. 10/67g left. Sodium 800 mg. 1500/2300mg left. Cholesterol 250 mg.
From myfitnesspal.com

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POKE BOWL | RICARDO

Web Rice. Rinse the rice under cold running water until the water runs clear. Drain well. In a pot, bring the rice, water, and salt to a boil. Cover and simmer over low heat for 15 minutes or until the water has just been completely absorbed by the rice. Remove from the heat and …
From ricardocuisine.com

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EASY TO MAKE POKE BOWL RECIPE | THE RECIPE CRITIC

Web Mar 16, 2020 Use a sharp knife to cut tuna into a dice. Add tuna, soy sauce, sesame oil, rice vinegar, and honey to a medium bowl. Toss to combine. Let the tuna sit while you prepare the rest of the ingredients. …
From therecipecritic.com

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CAULIFLOWER RICE SALMON POKE BOWL - MEAL PREP ON FLEEK

Web Cauliflower Rice Salmon Poke Bowl Meal Prep Ingredients: 1 teaspoon avocado oil. 1 head cauliflower, grated, or cub one package frozen cauliflower rice. 2 8 oz. salmon filets. 2 carrots, shredded. 2 cucumbers, …
From mealpreponfleek.com

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MAKE THIS POKE BOWL RECIPE FOR A HEALTHY LUNCH AT …

Web May 30, 2022 This Poke Bowl Recipe Will Show You How Easy It Is To Make A Healthy Lunch At Home Maggie McCracken May 30, 2022 Before a lot of us started WFH, poke bowls had become a go-to staple for many …
From brit.co

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LOW-CARB POKE BOWL RECIPE | IT'S SKINNY PASTA | IT'S SKINNY

Web Directions. 1. In a large bowl, add the cubes of tuna or salmon, horseradish, ginger, half scallions, sesame oil, and soy sauce, then mix well. Add the salt and pepper to taste, then set it aside. You can marinate the salmon an …
From itsskinny.com

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5 MINUTE HIGH PROTEIN POKE BOWL | LOW FAT WHOLE FOODS

Web Link to full written recipe here: https://thehappypear.ie/easy-poke-bowl-for-weight-loss/FOR MORE INFO ON OUR HAPPY SHAPE CHALLENGE VISIT: https://learn.theh...
From youtube.com

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THE TRUTH ABOUT “POKE BOWL CALORIES”: IS IT REALLY A HEALTHY MEAL ...

Web Oct 11, 2019 The average poke bowl can contain anywhere from 500-1000 calories. That’s a huge range, and if you’re following a weight loss program, you’ll want to ensure that your poke bowl is lying somewhere at the lower end of the scale.
From 30dayfitness.app

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KETO POKE BOWLS [VERY EASY, HEALTHY, & DELICIOUS]

Web Keto Recipes > Keto Lunch Recipes SHARE THIS RECIPE In Hawaiian, poke means “to slice,” which is the “hardest” part of putting together a delicious poke bowl. Everything about this keto-friendly poke recipe is …
From ruled.me

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CALORIES IN POKE BOWL AND NUTRITION FACTS - FATSECRET

Web May 13, 2020 Recipes Meals Exercises Members My FatSecret; Foods. Recipes; Challenges; Fitness; Community. Foods. Food List. Poke Bowl. Food database and calorie counter ... There are 611 calories in 1 bowl of Poke Bowl. Calorie breakdown: 43% fat, …
From fatsecret.com

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HOW TO MAKE A HEALTHY POKE BOWL | MAN OF MANY

Web Aug 28, 2023 Healthy Poke Recipes Ahi Tuna Poke Bowl Recipe with Ponzu Sauce. 3-4 cups cooked brown rice 1 pound of sushi-grade ahi tuna, diced 3 green onions, sliced 2 avocados, diced 1 cup diced mango 1 cup diced cucumber 1 cup shelled edamame, …
From manofmany.com

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HOW MANY CALORIES IN THIS POKE BOWL : R/CALORIECOUNT - REDDIT

Web How many calories in this poke bowl. It's literally impossible to estimate the calories in that specific bowl without knowing the portions for each of those ingredients. But in general, poke bowls tend to be in the 400-600 calorie range. Though I would guess that your …
From reddit.com

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THE BEST POKE BOWLS - TASTES BETTER FROM SCRATCH

Web Jul 22, 2021 Marinate: Combine tamari, vinegar, sesame oil, honey, ginger, and half of the chopped scallions (reserve the rest for garnish at the end) in a bowl. Add ahi and toss to coat. Refrigerate for 15 minutes to 1 …
From tastesbetterfromscratch.com

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